Jing Zun – Gao Sha is a Jing Zun type of food with 1 serving serving size that provides 554 calories. Jing Zun – Gao Sha has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – Gao Sha . Jing Zun – Gao Sha nutrient values are 97 g carbohydrate, 18 g protein, and — g fat. Jing Zun – Gao Sha has the vitamins A, and C within it. Jing Zun – Gao Sha has — % vitamin A and — % vitamin C. Jing Zun – Gao Sha has 1700 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – Gao Sha has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – Gao Sha provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – Gao Sha provides 554g of 2,000 cal by leaving 1,446 cal.
Jing Zun – Gao Sha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – Gao Sha provides –g fat for total of 67g. After 1 serving of Jing Zun – Gao Sha , 67g is needed for heart health. Jing Zun – Gao Sha provides 1,700g for 2,300g by leaving 600g for daily sodium intake. Jing Zun – Gao Sha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – Gao Sha is one of the possibilities. 97g is provided by Jing Zun – Gao Sha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – Gao Sha leaves 153g carbohydrates for low-carb dieting. 1 serving of Jing Zun – Gao Sha provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – Gao Sha leaves 75g sugar for daily intake threshold of sugar. Jing Zun – Gao Sha provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – Gao Sha 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – Gao Sha . Thus, 56 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Jing Zun – Gao Sha .
There are similar foods to the Jing Zun – Gao Sha in terms of nutrition, daily intake amount, and calorie amount. These are 梅（南高梅）, 高菜 (おむすび), 高菜 (巻鮨（ＲＯＬＬ鮨), 明太子, and 海鮮.
The nutrients table of the Jing Zun – Gao Sha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jing Zun – Gao Sha |
Nutrient values for Jing Zun – Gao Sha |
|---|---|
|
Serving size |
1 serving |
|
Calories |
554 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
97 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
1700 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – Gao Sha ?
The alternative foods for Jing Zun – Gao Sha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – Gao Sha are listed below.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (rotsukirodo gosutowarudo) is an alternative to Jing Zun – Gao Sha because it has 554 calories, similar to Jing Zun – Gao Sha . The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (rotsukirodo gosutowarudo) has similar iron to Jing Zun – Gao Sha , and similar calcium to Jing Zun – Gao Sha . The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (rotsukirodo gosutowarudo) has less protein than Jing Zun – Gao Sha . To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (rotsukirodo gosutowarudo), read related food calories, and a nutrition guide.
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He Shi yohei – gohan (Da Sheng ) is an alternative to Jing Zun – Gao Sha because it has 554 calories, similar to Jing Zun – Gao Sha . The He Shi yohei – gohan (Da Sheng ) has similar iron to Jing Zun – Gao Sha , and similar calcium to Jing Zun – Gao Sha . The He Shi yohei – gohan (Da Sheng ) has less protein than Jing Zun – Gao Sha . To learn more about He Shi yohei – gohan (Da Sheng ), read related food calories, and a nutrition guide.
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don*itariano – Ming Tai Zi tomochinopitsutsua is an alternative to Jing Zun – Gao Sha because it has 554 calories, similar to Jing Zun – Gao Sha . The don*itariano – Ming Tai Zi tomochinopitsutsua has similar iron to Jing Zun – Gao Sha , and similar calcium to Jing Zun – Gao Sha . The don*itariano – Ming Tai Zi tomochinopitsutsua has less protein than Jing Zun – Gao Sha . To learn more about don*itariano – Ming Tai Zi tomochinopitsutsua, read related food calories, and a nutrition guide.
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deiriyamazaki – katsuJing &udonsetsuto is an alternative to Jing Zun – Gao Sha because it has 554 calories, similar to Jing Zun – Gao Sha . The deiriyamazaki – katsuJing &udonsetsuto has similar iron to Jing Zun – Gao Sha , and similar calcium to Jing Zun – Gao Sha . The deiriyamazaki – katsuJing &udonsetsuto has less protein than Jing Zun – Gao Sha . To learn more about deiriyamazaki – katsuJing &udonsetsuto, read related food calories, and a nutrition guide.
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Xiao Seng Shou Si – Tai Juan is an alternative to Jing Zun – Gao Sha because it has 554 calories, similar to Jing Zun – Gao Sha . The Xiao Seng Shou Si – Tai Juan has similar iron to Jing Zun – Gao Sha , and similar calcium to Jing Zun – Gao Sha . The Xiao Seng Shou Si – Tai Juan has less protein than Jing Zun – Gao Sha . To learn more about Xiao Seng Shou Si – Tai Juan , read related food calories, and a nutrition guide.