Jing Zun – Mei kiyuu is a Jing Zun type of food with 1 serving serving size that provides 148 calories. Jing Zun – Mei kiyuu has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – Mei kiyuu. Jing Zun – Mei kiyuu nutrient values are 33 g carbohydrate, 2 g protein, and — g fat. Jing Zun – Mei kiyuu has the vitamins A, and C within it. Jing Zun – Mei kiyuu has — % vitamin A and — % vitamin C. Jing Zun – Mei kiyuu has 590 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – Mei kiyuu has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – Mei kiyuu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – Mei kiyuu provides 148g of 2,000 cal by leaving 1,852 cal.
Jing Zun – Mei kiyuu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – Mei kiyuu provides –g fat for total of 67g. After 1 serving of Jing Zun – Mei kiyuu, 67g is needed for heart health. Jing Zun – Mei kiyuu provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Jing Zun – Mei kiyuu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – Mei kiyuu is one of the possibilities. 33g is provided by Jing Zun – Mei kiyuu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – Mei kiyuu leaves 217g carbohydrates for low-carb dieting. 1 serving of Jing Zun – Mei kiyuu provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – Mei kiyuu leaves 75g sugar for daily intake threshold of sugar. Jing Zun – Mei kiyuu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – Mei kiyuu 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – Mei kiyuu. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Jing Zun – Mei kiyuu.
There are similar foods to the Jing Zun – Mei kiyuu in terms of nutrition, daily intake amount, and calorie amount. These are 穴きゅう, 穴きゅう （1本）, 穴きゅう巻, and 中巻穴きゅう.
The nutrients table of the Jing Zun – Mei kiyuu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jing Zun – Mei kiyuu |
Nutrient values for Jing Zun – Mei kiyuu |
|---|---|
|
Serving size |
1 serving |
|
Calories |
148 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
33 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
590 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – Mei kiyuu?
The alternative foods for Jing Zun – Mei kiyuu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – Mei kiyuu are listed below.
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sakurusankusu – ziyanboShao kitori harami is an alternative to Jing Zun – Mei kiyuu because it has 148 calories, similar to Jing Zun – Mei kiyuu. The sakurusankusu – ziyanboShao kitori harami has similar iron to Jing Zun – Mei kiyuu, and similar calcium to Jing Zun – Mei kiyuu. The sakurusankusu – ziyanboShao kitori harami has more protein than Jing Zun – Mei kiyuu. To learn more about sakurusankusu – ziyanboShao kitori harami, read related food calories, and a nutrition guide.
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domino piza – puren (Msaizu chizunroru) is an alternative to Jing Zun – Mei kiyuu because it has 148 calories, similar to Jing Zun – Mei kiyuu. The domino piza – puren (Msaizu chizunroru) has similar iron to Jing Zun – Mei kiyuu, and similar calcium to Jing Zun – Mei kiyuu. The domino piza – puren (Msaizu chizunroru) has less protein than Jing Zun – Mei kiyuu. To learn more about domino piza – puren (Msaizu chizunroru), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – bisupinatsutsu is an alternative to Jing Zun – Mei kiyuu because it has 148 calories, similar to Jing Zun – Mei kiyuu. The sanmarukuhorudeingusu – bisupinatsutsu has similar iron to Jing Zun – Mei kiyuu, and similar calcium to Jing Zun – Mei kiyuu. The sanmarukuhorudeingusu – bisupinatsutsu has less protein than Jing Zun – Mei kiyuu. To learn more about sanmarukuhorudeingusu – bisupinatsutsu, read related food calories, and a nutrition guide.
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Jing Zun – STAND BY ME doraemonman is an alternative to Jing Zun – Mei kiyuu because it has 148 calories, similar to Jing Zun – Mei kiyuu. The Jing Zun – STAND BY ME doraemonman has similar iron to Jing Zun – Mei kiyuu, and similar calcium to Jing Zun – Mei kiyuu. The Jing Zun – STAND BY ME doraemonman has more protein than Jing Zun – Mei kiyuu. To learn more about Jing Zun – STAND BY ME doraemonman, read related food calories, and a nutrition guide.
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popura – umaikaBang tako is an alternative to Jing Zun – Mei kiyuu because it has 148 calories, similar to Jing Zun – Mei kiyuu. The popura – umaikaBang tako has similar iron to Jing Zun – Mei kiyuu, and similar calcium to Jing Zun – Mei kiyuu. The popura – umaikaBang tako has less protein than Jing Zun – Mei kiyuu. To learn more about popura – umaikaBang tako, read related food calories, and a nutrition guide.