Jing Zun – Qing Qi is a Jing Zun type of food with 1 serving serving size that provides 443 calories. Jing Zun – Qing Qi has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – Qing Qi . Jing Zun – Qing Qi nutrient values are 64 g carbohydrate, 18 g protein, and — g fat. Jing Zun – Qing Qi has the vitamins A, and C within it. Jing Zun – Qing Qi has — % vitamin A and — % vitamin C. Jing Zun – Qing Qi has 1200 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – Qing Qi has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – Qing Qi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – Qing Qi provides 443g of 2,000 cal by leaving 1,557 cal.
Jing Zun – Qing Qi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – Qing Qi provides –g fat for total of 67g. After 1 serving of Jing Zun – Qing Qi , 67g is needed for heart health. Jing Zun – Qing Qi provides 1,200g for 2,300g by leaving 1,100g for daily sodium intake. Jing Zun – Qing Qi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – Qing Qi is one of the possibilities. 64g is provided by Jing Zun – Qing Qi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – Qing Qi leaves 186g carbohydrates for low-carb dieting. 1 serving of Jing Zun – Qing Qi provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – Qing Qi leaves 75g sugar for daily intake threshold of sugar. Jing Zun – Qing Qi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – Qing Qi 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – Qing Qi . Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Jing Zun – Qing Qi .
There are similar foods to the Jing Zun – Qing Qi in terms of nutrition, daily intake amount, and calorie amount. These are 鯖棒鮨, 焼鯖鮨, 鯖鮨 （4貫）, 鯖棒鮨 （1本）, and 焼鯖鮨 （1本）.
The nutrients table of the Jing Zun – Qing Qi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jing Zun – Qing Qi |
Nutrient values for Jing Zun – Qing Qi |
|---|---|
|
Serving size |
1 serving |
|
Calories |
443 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
64 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
1200 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – Qing Qi ?
The alternative foods for Jing Zun – Qing Qi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – Qing Qi are listed below.
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Bene – Vegetable Lasagna Alfredo is an alternative to Jing Zun – Qing Qi because it has 443 calories, similar to Jing Zun – Qing Qi . The Bene – Vegetable Lasagna Alfredo has more iron than Jing Zun – Qing Qi , and more calcium than Jing Zun – Qing Qi . The Bene – Vegetable Lasagna Alfredo has more protein than Jing Zun – Qing Qi . To learn more about Bene – Vegetable Lasagna Alfredo, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Vegetable Lasagna Alfredo is an alternative to Jing Zun – Qing Qi because it has 443 calories, similar to Jing Zun – Qing Qi . The ARAMARK Healthcare – Vegetable Lasagna Alfredo has more iron than Jing Zun – Qing Qi , and more calcium than Jing Zun – Qing Qi . The ARAMARK Healthcare – Vegetable Lasagna Alfredo has more protein than Jing Zun – Qing Qi . To learn more about ARAMARK Healthcare – Vegetable Lasagna Alfredo, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (natsutsutouyu bananaandosutoroberi kiyarameru) is an alternative to Jing Zun – Qing Qi because it has 443 calories, similar to Jing Zun – Qing Qi . The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (natsutsutouyu bananaandosutoroberi kiyarameru) has similar iron to Jing Zun – Qing Qi , and similar calcium to Jing Zun – Qing Qi . The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (natsutsutouyu bananaandosutoroberi kiyarameru) has less protein than Jing Zun – Qing Qi . To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (natsutsutouyu bananaandosutoroberi kiyarameru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki bananaandosutoroberi kiyarameru) is an alternative to Jing Zun – Qing Qi because it has 443 calories, similar to Jing Zun – Qing Qi . The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki bananaandosutoroberi kiyarameru) has similar iron to Jing Zun – Qing Qi , and similar calcium to Jing Zun – Qing Qi . The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki bananaandosutoroberi kiyarameru) has less protein than Jing Zun – Qing Qi . To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki bananaandosutoroberi kiyarameru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (panpukinpurin ziyamokaamondohuatsuzi kiyarameru) is an alternative to Jing Zun – Qing Qi because it has 443 calories, similar to Jing Zun – Qing Qi . The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (panpukinpurin ziyamokaamondohuatsuzi kiyarameru) has similar iron to Jing Zun – Qing Qi , and similar calcium to Jing Zun – Qing Qi . The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (panpukinpurin ziyamokaamondohuatsuzi kiyarameru) has less protein than Jing Zun – Qing Qi . To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (panpukinpurin ziyamokaamondohuatsuzi kiyarameru), read related food calories, and a nutrition guide.