Jing Zun – Shang Fang Hua chirashi is a Jing Zun type of food with 1 serving serving size that provides 567 calories. Jing Zun – Shang Fang Hua chirashi has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – Shang Fang Hua chirashi. Jing Zun – Shang Fang Hua chirashi nutrient values are 105 g carbohydrate, 16 g protein, and — g fat. Jing Zun – Shang Fang Hua chirashi has the vitamins A, and C within it. Jing Zun – Shang Fang Hua chirashi has — % vitamin A and — % vitamin C. Jing Zun – Shang Fang Hua chirashi has 1700 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – Shang Fang Hua chirashi has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – Shang Fang Hua chirashi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – Shang Fang Hua chirashi provides 567g of 2,000 cal by leaving 1,433 cal.
Jing Zun – Shang Fang Hua chirashi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – Shang Fang Hua chirashi provides –g fat for total of 67g. After 1 serving of Jing Zun – Shang Fang Hua chirashi, 67g is needed for heart health. Jing Zun – Shang Fang Hua chirashi provides 1,700g for 2,300g by leaving 600g for daily sodium intake. Jing Zun – Shang Fang Hua chirashi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – Shang Fang Hua chirashi is one of the possibilities. 105g is provided by Jing Zun – Shang Fang Hua chirashi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – Shang Fang Hua chirashi leaves 145g carbohydrates for low-carb dieting. 1 serving of Jing Zun – Shang Fang Hua chirashi provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – Shang Fang Hua chirashi leaves 75g sugar for daily intake threshold of sugar. Jing Zun – Shang Fang Hua chirashi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – Shang Fang Hua chirashi 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – Shang Fang Hua chirashi. Thus, 58 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Jing Zun – Shang Fang Hua chirashi.
There are similar foods to the Jing Zun – Shang Fang Hua chirashi in terms of nutrition, daily intake amount, and calorie amount. These are 彩り穴子ちらし (上方ちらし), 海鮮ちらし (ちらし), and 京ちらし.
The nutrients table of the Jing Zun – Shang Fang Hua chirashi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jing Zun – Shang Fang Hua chirashi |
Nutrient values for Jing Zun – Shang Fang Hua chirashi |
|---|---|
|
Serving size |
1 serving |
|
Calories |
567 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
105 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
1700 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Jing Zun – Shang Fang Hua chirashi?
The similar foods to Jing Zun – Shang Fang Hua chirashi involve alike nutritional values from the same Jing Zun type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jing Zun – Shang Fang Hua chirashi are listed below.
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Jing Zun – Chi Fan is a similar nourishment to Jing Zun – Shang Fang Hua chirashi because both of the Jing Zun – Shang Fang Hua chirashi and Jing Zun – Chi Fan are from Jing Zun . The Jing Zun – Shang Fang Hua chirashi has more calories than Jing Zun – Chi Fan because Jing Zun – Shang Fang Hua chirashi has 567 calories, and it is 383 more calories than Jing Zun – Chi Fan . The Jing Zun – Chi Fan has similar iron to Jing Zun – Shang Fang Hua chirashi, and similar calcium to Jing Zun – Shang Fang Hua chirashi. The Jing Zun – Chi Fan has less protein than Jing Zun – Shang Fang Hua chirashi. To learn more about Jing Zun – Chi Fan , read related food calories, and a nutrition guide.
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Jing Zun – negitoro (1Ben ) is a similar nourishment to Jing Zun – Shang Fang Hua chirashi because both of the Jing Zun – Shang Fang Hua chirashi and Jing Zun – negitoro (1Ben ) are from Jing Zun . The Jing Zun – Shang Fang Hua chirashi has more calories than Jing Zun – negitoro (1Ben ) because Jing Zun – Shang Fang Hua chirashi has 567 calories, and it is 427 more calories than Jing Zun – negitoro (1Ben ). The Jing Zun – negitoro (1Ben ) has similar iron to Jing Zun – Shang Fang Hua chirashi, and similar calcium to Jing Zun – Shang Fang Hua chirashi. The Jing Zun – negitoro (1Ben ) has less protein than Jing Zun – Shang Fang Hua chirashi. To learn more about Jing Zun – negitoro (1Ben ), read related food calories, and a nutrition guide.
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Jing Zun – gomaanman(Bei Hai Dao Chan Xiao Dou Shi Yong ) is a similar nourishment to Jing Zun – Shang Fang Hua chirashi because both of the Jing Zun – Shang Fang Hua chirashi and Jing Zun – gomaanman(Bei Hai Dao Chan Xiao Dou Shi Yong ) are from Jing Zun . The Jing Zun – Shang Fang Hua chirashi has more calories than Jing Zun – gomaanman(Bei Hai Dao Chan Xiao Dou Shi Yong ) because Jing Zun – Shang Fang Hua chirashi has 567 calories, and it is 328 more calories than Jing Zun – gomaanman(Bei Hai Dao Chan Xiao Dou Shi Yong ). The Jing Zun – gomaanman(Bei Hai Dao Chan Xiao Dou Shi Yong ) has similar iron to Jing Zun – Shang Fang Hua chirashi, and similar calcium to Jing Zun – Shang Fang Hua chirashi. The Jing Zun – gomaanman(Bei Hai Dao Chan Xiao Dou Shi Yong ) has less protein than Jing Zun – Shang Fang Hua chirashi. To learn more about Jing Zun – gomaanman(Bei Hai Dao Chan Xiao Dou Shi Yong ), read related food calories, and a nutrition guide.
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Jing Zun – Te Shang noriJuan is a similar nourishment to Jing Zun – Shang Fang Hua chirashi because both of the Jing Zun – Shang Fang Hua chirashi and Jing Zun – Te Shang noriJuan are from Jing Zun . The Jing Zun – Shang Fang Hua chirashi has less calories than Jing Zun – Te Shang noriJuan because Jing Zun – Shang Fang Hua chirashi has 567 calories, and it is 75 less calories than Jing Zun – Te Shang noriJuan . The Jing Zun – Te Shang noriJuan has similar iron to Jing Zun – Shang Fang Hua chirashi, and similar calcium to Jing Zun – Shang Fang Hua chirashi. The Jing Zun – Te Shang noriJuan has more protein than Jing Zun – Shang Fang Hua chirashi. To learn more about Jing Zun – Te Shang noriJuan , read related food calories, and a nutrition guide.
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Jing Zun – karihuorunia is a similar nourishment to Jing Zun – Shang Fang Hua chirashi because both of the Jing Zun – Shang Fang Hua chirashi and Jing Zun – karihuorunia are from Jing Zun . The Jing Zun – Shang Fang Hua chirashi has more calories than Jing Zun – karihuorunia because Jing Zun – Shang Fang Hua chirashi has 567 calories, and it is 334 more calories than Jing Zun – karihuorunia. The Jing Zun – karihuorunia has similar iron to Jing Zun – Shang Fang Hua chirashi, and similar calcium to Jing Zun – Shang Fang Hua chirashi. The Jing Zun – karihuorunia has more protein than Jing Zun – Shang Fang Hua chirashi. To learn more about Jing Zun – karihuorunia, read related food calories, and a nutrition guide.