Jiu Bao Tao is a Generic type of food with 100 g serving size that provides 41 calories. Jiu Bao Tao has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Jiu Bao Tao . Jiu Bao Tao nutrient values are 10 g carbohydrate, 0 g protein, and 0 g fat. Jiu Bao Tao has the vitamins A, and C within it. Jiu Bao Tao has — % vitamin A and 13 % vitamin C. Jiu Bao Tao has 2 mg sodium, 100 mg potassium, — mg cholesterol, and — g trans fat. Jiu Bao Tao has 0 g dietary fiber, and — g sugar. 1 serving of Jiu Bao Tao provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiu Bao Tao provides 41g of 2,000 cal by leaving 1,959 cal.
Jiu Bao Tao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiu Bao Tao provides –g fat for total of 67g. After 1 serving of Jiu Bao Tao , 67g is needed for heart health. Jiu Bao Tao provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Jiu Bao Tao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiu Bao Tao is one of the possibilities. 10g is provided by Jiu Bao Tao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiu Bao Tao leaves 240g carbohydrates for low-carb dieting. 1 serving of Jiu Bao Tao provides –g sugar for daily 75g sugar intake. 1 serving of Jiu Bao Tao leaves 75g sugar for daily intake threshold of sugar. Jiu Bao Tao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiu Bao Tao 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiu Bao Tao . Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Jiu Bao Tao .
There are similar foods to the Jiu Bao Tao in terms of nutrition, daily intake amount, and calorie amount. These are 旱久保桃, *#桃（久保桃）., *#桃（旱久保）., 保久乳, and 保久乳.
The nutrients table of the Jiu Bao Tao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiu Bao Tao |
Nutrient values for Jiu Bao Tao |
|---|---|
|
Serving size |
100 g |
|
Calories |
41 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
100 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
13 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Jiu Bao Tao ?
The alternative foods for Jiu Bao Tao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiu Bao Tao are listed below.
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Hai Dai Yi Mi Pai Gu Tang is an alternative to Jiu Bao Tao because it has 41 calories, similar to Jiu Bao Tao . The Hai Dai Yi Mi Pai Gu Tang has more iron than Jiu Bao Tao , and more calcium than Jiu Bao Tao . The Hai Dai Yi Mi Pai Gu Tang has more protein than Jiu Bao Tao . To learn more about Hai Dai Yi Mi Pai Gu Tang , read related food calories, and a nutrition guide.
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painatsupuruNong Suo Huan Yuan ziyusu is an alternative to Jiu Bao Tao because it has 41 calories, similar to Jiu Bao Tao . The painatsupuruNong Suo Huan Yuan ziyusu has less iron than Jiu Bao Tao , and less calcium than Jiu Bao Tao . The painatsupuruNong Suo Huan Yuan ziyusu has similar protein to Jiu Bao Tao . To learn more about painatsupuruNong Suo Huan Yuan ziyusu, read related food calories, and a nutrition guide.
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saida is an alternative to Jiu Bao Tao because it has 41 calories, similar to Jiu Bao Tao . The saida has less iron than Jiu Bao Tao , and less calcium than Jiu Bao Tao . The saida has similar protein to Jiu Bao Tao . To learn more about saida, read related food calories, and a nutrition guide.
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Tong Hao Shui Luo Bu Shuang Kou Cai is an alternative to Jiu Bao Tao because it has 41 calories, similar to Jiu Bao Tao . The Tong Hao Shui Luo Bu Shuang Kou Cai has more iron than Jiu Bao Tao , and more calcium than Jiu Bao Tao . The Tong Hao Shui Luo Bu Shuang Kou Cai has more protein than Jiu Bao Tao . To learn more about Tong Hao Shui Luo Bu Shuang Kou Cai , read related food calories, and a nutrition guide.
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Yan Shui Bai Tiao Xia is an alternative to Jiu Bao Tao because it has 41 calories, similar to Jiu Bao Tao . The Yan Shui Bai Tiao Xia has more iron than Jiu Bao Tao , and more calcium than Jiu Bao Tao . The Yan Shui Bai Tiao Xia has more protein than Jiu Bao Tao . To learn more about Yan Shui Bai Tiao Xia , read related food calories, and a nutrition guide.