Jiu Cai Shui Jiao is a Generic type of food with 100 g serving size that provides 188 calories. Jiu Cai Shui Jiao has 6% carbohydrate, and 79% fat, 15% protein in 100 gram of Jiu Cai Shui Jiao . Jiu Cai Shui Jiao nutrient values are 3 g carbohydrate, 7 g protein, and 17 g fat. Jiu Cai Shui Jiao has the vitamins A, and C within it. Jiu Cai Shui Jiao has 2 % vitamin A and 1 % vitamin C. Jiu Cai Shui Jiao has 29 mg sodium, 211 mg potassium, 36 mg cholesterol, and — g trans fat. Jiu Cai Shui Jiao has 1 g dietary fiber, and — g sugar. 1 serving of Jiu Cai Shui Jiao provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiu Cai Shui Jiao provides 188g of 2,000 cal by leaving 1,812 cal.
Jiu Cai Shui Jiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiu Cai Shui Jiao provides 17g fat for total of 67g. After 1 serving of Jiu Cai Shui Jiao , 50g is needed for heart health. Jiu Cai Shui Jiao provides 29g for 2,300g by leaving 2,271g for daily sodium intake. Jiu Cai Shui Jiao causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Jiu Cai Shui Jiao is one of the possibilities. 3g is provided by Jiu Cai Shui Jiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiu Cai Shui Jiao leaves 247g carbohydrates for low-carb dieting. 1 serving of Jiu Cai Shui Jiao provides –g sugar for daily 75g sugar intake. 1 serving of Jiu Cai Shui Jiao leaves 75g sugar for daily intake threshold of sugar. Jiu Cai Shui Jiao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jiu Cai Shui Jiao 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiu Cai Shui Jiao . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Jiu Cai Shui Jiao .
There are similar foods to the Jiu Cai Shui Jiao in terms of nutrition, daily intake amount, and calorie amount. These are 水饺, 水饺, 韭菜水饺, 水饺, and 韭菜饺子.
The nutrients table of the Jiu Cai Shui Jiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiu Cai Shui Jiao |
Nutrient values for Jiu Cai Shui Jiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
188 |
|
Carbs percentage |
6% |
|
Fat percentage |
79% |
|
Protein percentage |
15% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
29 mg |
|
Potassium |
211 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Jiu Cai Shui Jiao ?
The alternative foods for Jiu Cai Shui Jiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiu Cai Shui Jiao are listed below.
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iwashinoShui Zhu (Fou Jie ) is an alternative to Jiu Cai Shui Jiao because it has 188 calories, similar to Jiu Cai Shui Jiao . The iwashinoShui Zhu (Fou Jie ) has more iron than Jiu Cai Shui Jiao , and more calcium than Jiu Cai Shui Jiao . The iwashinoShui Zhu (Fou Jie ) has more protein than Jiu Cai Shui Jiao . To learn more about iwashinoShui Zhu (Fou Jie ), read related food calories, and a nutrition guide.
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Ban Hua Cai is an alternative to Jiu Cai Shui Jiao because it has 188 calories, similar to Jiu Cai Shui Jiao . The Ban Hua Cai has more iron than Jiu Cai Shui Jiao , and similar calcium to Jiu Cai Shui Jiao . The Ban Hua Cai has more protein than Jiu Cai Shui Jiao . To learn more about Ban Hua Cai , read related food calories, and a nutrition guide.
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Er Shen Zheng Xia Jiang is an alternative to Jiu Cai Shui Jiao because it has 188 calories, similar to Jiu Cai Shui Jiao . The Er Shen Zheng Xia Jiang has more iron than Jiu Cai Shui Jiao , and more calcium than Jiu Cai Shui Jiao . The Er Shen Zheng Xia Jiang has more protein than Jiu Cai Shui Jiao . To learn more about Er Shen Zheng Xia Jiang , read related food calories, and a nutrition guide.
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KYF NI – Sun-Dried Apricots is an alternative to Jiu Cai Shui Jiao because it has 188 calories, similar to Jiu Cai Shui Jiao . The KYF NI – Sun-Dried Apricots has more iron than Jiu Cai Shui Jiao , and more calcium than Jiu Cai Shui Jiao . The KYF NI – Sun-Dried Apricots has less protein than Jiu Cai Shui Jiao . To learn more about KYF NI – Sun-Dried Apricots, read related food calories, and a nutrition guide.
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Zan Qi udon – Bai Wei Cheng (100g) is an alternative to Jiu Cai Shui Jiao because it has 188 calories, similar to Jiu Cai Shui Jiao . The Zan Qi udon – Bai Wei Cheng (100g) has less iron than Jiu Cai Shui Jiao , and less calcium than Jiu Cai Shui Jiao . The Zan Qi udon – Bai Wei Cheng (100g) has less protein than Jiu Cai Shui Jiao . To learn more about Zan Qi udon – Bai Wei Cheng (100g), read related food calories, and a nutrition guide.