KYF NI – Sun-Dried Apricots is a KYF NI type of food with 100 g serving size that provides 188 calories. KYF NI – Sun-Dried Apricots has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of KYF NI – Sun-Dried Apricots. KYF NI – Sun-Dried Apricots nutrient values are 43 g carbohydrate, 4 g protein, and 0 g fat. KYF NI – Sun-Dried Apricots has the vitamins A, and C within it. KYF NI – Sun-Dried Apricots has 2 % vitamin A and 0 % vitamin C. KYF NI – Sun-Dried Apricots has 56 mg sodium, 1880 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Sun-Dried Apricots has 7 g dietary fiber, and 43 g sugar. 1 serving of KYF NI – Sun-Dried Apricots provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Sun-Dried Apricots provides 188g of 2,000 cal by leaving 1,812 cal.
KYF NI – Sun-Dried Apricots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Sun-Dried Apricots provides –g fat for total of 67g. After 1 serving of KYF NI – Sun-Dried Apricots, 67g is needed for heart health. KYF NI – Sun-Dried Apricots provides 56g for 2,300g by leaving 2,244g for daily sodium intake. KYF NI – Sun-Dried Apricots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Sun-Dried Apricots is one of the possibilities. 43g is provided by KYF NI – Sun-Dried Apricots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Sun-Dried Apricots leaves 207g carbohydrates for low-carb dieting. 1 serving of KYF NI – Sun-Dried Apricots provides 43g sugar for daily 75g sugar intake. 1 serving of KYF NI – Sun-Dried Apricots leaves 32g sugar for daily intake threshold of sugar. KYF NI – Sun-Dried Apricots provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of KYF NI – Sun-Dried Apricots 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Sun-Dried Apricots. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Sun-Dried Apricots.
There are similar foods to the KYF NI – Sun-Dried Apricots in terms of nutrition, daily intake amount, and calorie amount. These are Sun-Dried Figs, Sun-Dried Tomatoes, Sun-Dried Tomato Bread, Sun-Dried Tomato & Basil Sauce, and Dried Apricots.
The nutrients table of the KYF NI – Sun-Dried Apricots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Sun-Dried Apricots |
Nutrient values for KYF NI – Sun-Dried Apricots |
|---|---|
|
Serving size |
100 g |
|
Calories |
188 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
43 g |
|
Dietary fiber |
7 g |
|
Sugar |
43 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
56 mg |
|
Potassium |
1880 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
22 % |
What are the alternative foods for KYF NI – Sun-Dried Apricots?
The alternative foods for KYF NI – Sun-Dried Apricots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Sun-Dried Apricots are listed below.
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iwashinoShui Zhu (Fou Jie ) is an alternative to KYF NI – Sun-Dried Apricots because it has 188 calories, similar to KYF NI – Sun-Dried Apricots. The iwashinoShui Zhu (Fou Jie ) has less iron than KYF NI – Sun-Dried Apricots, and more calcium than KYF NI – Sun-Dried Apricots. The iwashinoShui Zhu (Fou Jie ) has more protein than KYF NI – Sun-Dried Apricots. To learn more about iwashinoShui Zhu (Fou Jie ), read related food calories, and a nutrition guide.
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Jiu Cai Shui Jiao is an alternative to KYF NI – Sun-Dried Apricots because it has 188 calories, similar to KYF NI – Sun-Dried Apricots. The Jiu Cai Shui Jiao has less iron than KYF NI – Sun-Dried Apricots, and less calcium than KYF NI – Sun-Dried Apricots. The Jiu Cai Shui Jiao has more protein than KYF NI – Sun-Dried Apricots. To learn more about Jiu Cai Shui Jiao , read related food calories, and a nutrition guide.
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Ban Hua Cai is an alternative to KYF NI – Sun-Dried Apricots because it has 188 calories, similar to KYF NI – Sun-Dried Apricots. The Ban Hua Cai has less iron than KYF NI – Sun-Dried Apricots, and less calcium than KYF NI – Sun-Dried Apricots. The Ban Hua Cai has more protein than KYF NI – Sun-Dried Apricots. To learn more about Ban Hua Cai , read related food calories, and a nutrition guide.
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Er Shen Zheng Xia Jiang is an alternative to KYF NI – Sun-Dried Apricots because it has 188 calories, similar to KYF NI – Sun-Dried Apricots. The Er Shen Zheng Xia Jiang has less iron than KYF NI – Sun-Dried Apricots, and less calcium than KYF NI – Sun-Dried Apricots. The Er Shen Zheng Xia Jiang has more protein than KYF NI – Sun-Dried Apricots. To learn more about Er Shen Zheng Xia Jiang , read related food calories, and a nutrition guide.
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Zan Qi udon – Bai Wei Cheng (100g) is an alternative to KYF NI – Sun-Dried Apricots because it has 188 calories, similar to KYF NI – Sun-Dried Apricots. The Zan Qi udon – Bai Wei Cheng (100g) has less iron than KYF NI – Sun-Dried Apricots, and less calcium than KYF NI – Sun-Dried Apricots. The Zan Qi udon – Bai Wei Cheng (100g) has more protein than KYF NI – Sun-Dried Apricots. To learn more about Zan Qi udon – Bai Wei Cheng (100g), read related food calories, and a nutrition guide.