John morrell – Ham Smoked is a John morrell type of food with 2 oz serving size that provides 80 calories. John morrell – Ham Smoked has 5% carbohydrate, and 47% fat, 47% protein in 100 gram of John morrell – Ham Smoked. John morrell – Ham Smoked nutrient values are 1 g carbohydrate, 9 g protein, and 4 g fat. John morrell – Ham Smoked has the vitamins A, and C within it. John morrell – Ham Smoked has 0 % vitamin A and 0 % vitamin C. John morrell – Ham Smoked has 690 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. John morrell – Ham Smoked has 0 g dietary fiber, and 1 g sugar. 1 serving of John morrell – Ham Smoked provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. John morrell – Ham Smoked provides 80g of 2,000 cal by leaving 1,920 cal.
John morrell – Ham Smoked and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. John morrell – Ham Smoked provides 4g fat for total of 67g. After 1 serving of John morrell – Ham Smoked, 63g is needed for heart health. John morrell – Ham Smoked provides 690g for 2,300g by leaving 1,610g for daily sodium intake. John morrell – Ham Smoked causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with John morrell – Ham Smoked is one of the possibilities. 1g is provided by John morrell – Ham Smoked for the daily 250g carbohydrates intake for low-carb diet. 1 serving of John morrell – Ham Smoked leaves 249g carbohydrates for low-carb dieting. 1 serving of John morrell – Ham Smoked provides 1g sugar for daily 75g sugar intake. 1 serving of John morrell – Ham Smoked leaves 74g sugar for daily intake threshold of sugar. John morrell – Ham Smoked provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of John morrell – Ham Smoked 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of John morrell – Ham Smoked. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of John morrell – Ham Smoked.
There are similar foods to the John morrell – Ham Smoked in terms of nutrition, daily intake amount, and calorie amount. These are smoked ham, Ham smoked, Ham, Smoked Sliced Ham, and Ham.
The nutrients table of the John morrell – Ham Smoked with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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John morrell – Ham Smoked |
Nutrient values for John morrell – Ham Smoked |
|---|---|
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Serving size |
2 oz |
|
Calories |
80 |
|
Carbs percentage |
5% |
|
Fat percentage |
47% |
|
Protein percentage |
47% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
690 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for John morrell – Ham Smoked?
The alternative foods for John morrell – Ham Smoked involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to John morrell – Ham Smoked are listed below.
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Reese’s – Liver Pudding is an alternative to John morrell – Ham Smoked because it has 80 calories, similar to John morrell – Ham Smoked. The Reese’s – Liver Pudding has more iron than John morrell – Ham Smoked, and similar calcium to John morrell – Ham Smoked. The Reese’s – Liver Pudding has less protein than John morrell – Ham Smoked. To learn more about Reese’s – Liver Pudding, read related food calories, and a nutrition guide.
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Chipotle – Roasted Corn Salsa is an alternative to John morrell – Ham Smoked because it has 80 calories, similar to John morrell – Ham Smoked. The Chipotle – Roasted Corn Salsa has more iron than John morrell – Ham Smoked, and similar calcium to John morrell – Ham Smoked. The Chipotle – Roasted Corn Salsa has less protein than John morrell – Ham Smoked. To learn more about Chipotle – Roasted Corn Salsa, read related food calories, and a nutrition guide.
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Sodexo Campus – Escalloped Apples is an alternative to John morrell – Ham Smoked because it has 80 calories, similar to John morrell – Ham Smoked. The Sodexo Campus – Escalloped Apples has less iron than John morrell – Ham Smoked, and similar calcium to John morrell – Ham Smoked. The Sodexo Campus – Escalloped Apples has less protein than John morrell – Ham Smoked. To learn more about Sodexo Campus – Escalloped Apples, read related food calories, and a nutrition guide.
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Starkist – Tuna in Oil, Chunk Light is an alternative to John morrell – Ham Smoked because it has 80 calories, similar to John morrell – Ham Smoked. The Starkist – Tuna in Oil, Chunk Light has similar iron to John morrell – Ham Smoked, and similar calcium to John morrell – Ham Smoked. The Starkist – Tuna in Oil, Chunk Light has more protein than John morrell – Ham Smoked. To learn more about Starkist – Tuna in Oil, Chunk Light, read related food calories, and a nutrition guide.
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Hormel – Spam – Turkey is an alternative to John morrell – Ham Smoked because it has 80 calories, similar to John morrell – Ham Smoked. The Hormel – Spam – Turkey has similar iron to John morrell – Ham Smoked, and similar calcium to John morrell – Ham Smoked. The Hormel – Spam – Turkey has similar protein to John morrell – Ham Smoked. To learn more about Hormel – Spam – Turkey, read related food calories, and a nutrition guide.