John Morrell – Polish Sausage is a John Morrell type of food with 2 oz serving size that provides 180 calories. John Morrell – Polish Sausage has 13% carbohydrate, and 74% fat, 13% protein in 100 gram of John Morrell – Polish Sausage. John Morrell – Polish Sausage nutrient values are 6 g carbohydrate, 6 g protein, and 15 g fat. John Morrell – Polish Sausage has the vitamins A, and C within it. John Morrell – Polish Sausage has 0 % vitamin A and 0 % vitamin C. John Morrell – Polish Sausage has 660 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. John Morrell – Polish Sausage has 0 g dietary fiber, and 3 g sugar. 1 serving of John Morrell – Polish Sausage provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. John Morrell – Polish Sausage provides 180g of 2,000 cal by leaving 1,820 cal.
John Morrell – Polish Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. John Morrell – Polish Sausage provides 15g fat for total of 67g. After 1 serving of John Morrell – Polish Sausage, 52g is needed for heart health. John Morrell – Polish Sausage provides 660g for 2,300g by leaving 1,640g for daily sodium intake. John Morrell – Polish Sausage causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with John Morrell – Polish Sausage is one of the possibilities. 6g is provided by John Morrell – Polish Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of John Morrell – Polish Sausage leaves 244g carbohydrates for low-carb dieting. 1 serving of John Morrell – Polish Sausage provides 3g sugar for daily 75g sugar intake. 1 serving of John Morrell – Polish Sausage leaves 72g sugar for daily intake threshold of sugar. John Morrell – Polish Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of John Morrell – Polish Sausage 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of John Morrell – Polish Sausage. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of John Morrell – Polish Sausage.
There are similar foods to the John Morrell – Polish Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Polish Sausage, Polish Sausage, Polish Sausage, Skinless Polish Sausage, and Polish Sausage 9oz.
The nutrients table of the John Morrell – Polish Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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John Morrell – Polish Sausage |
Nutrient values for John Morrell – Polish Sausage |
|---|---|
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Serving size |
2 oz |
|
Calories |
180 |
|
Carbs percentage |
13% |
|
Fat percentage |
74% |
|
Protein percentage |
13% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for John Morrell – Polish Sausage?
The alternative foods for John Morrell – Polish Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to John Morrell – Polish Sausage are listed below.
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Panera – Cream Cheese Spread – Plain is an alternative to John Morrell – Polish Sausage because it has 180 calories, similar to John Morrell – Polish Sausage. The Panera – Cream Cheese Spread – Plain has less iron than John Morrell – Polish Sausage, and more calcium than John Morrell – Polish Sausage. The Panera – Cream Cheese Spread – Plain has less protein than John Morrell – Polish Sausage. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.
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ultra – Banana Mini Loaf is an alternative to John Morrell – Polish Sausage because it has 180 calories, similar to John Morrell – Polish Sausage. The ultra – Banana Mini Loaf has more iron than John Morrell – Polish Sausage, and less calcium than John Morrell – Polish Sausage. The ultra – Banana Mini Loaf has less protein than John Morrell – Polish Sausage. To learn more about ultra – Banana Mini Loaf, read related food calories, and a nutrition guide.
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Trader Joe’s – High Fiber Spaghetti is an alternative to John Morrell – Polish Sausage because it has 180 calories, similar to John Morrell – Polish Sausage. The Trader Joe’s – High Fiber Spaghetti has more iron than John Morrell – Polish Sausage, and similar calcium to John Morrell – Polish Sausage. The Trader Joe’s – High Fiber Spaghetti has more protein than John Morrell – Polish Sausage. To learn more about Trader Joe’s – High Fiber Spaghetti, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll is an alternative to John Morrell – Polish Sausage because it has 180 calories, similar to John Morrell – Polish Sausage. The UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll has less iron than John Morrell – Polish Sausage, and less calcium than John Morrell – Polish Sausage. The UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll has less protein than John Morrell – Polish Sausage. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll, read related food calories, and a nutrition guide.
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Ronzoni – Healthy Harvest Whole Grain Rotini Noodles is an alternative to John Morrell – Polish Sausage because it has 180 calories, similar to John Morrell – Polish Sausage. The Ronzoni – Healthy Harvest Whole Grain Rotini Noodles has more iron than John Morrell – Polish Sausage, and similar calcium to John Morrell – Polish Sausage. The Ronzoni – Healthy Harvest Whole Grain Rotini Noodles has more protein than John Morrell – Polish Sausage. To learn more about Ronzoni – Healthy Harvest Whole Grain Rotini Noodles, read related food calories, and a nutrition guide.