John Soules Food – Beef Fajitas is a John Soules Food type of food with 85 g serving size that provides 120 calories. John Soules Food – Beef Fajitas has 7% carbohydrate, and 33% fat, 59% protein in 100 gram of John Soules Food – Beef Fajitas. John Soules Food – Beef Fajitas nutrient values are 2 g carbohydrate, 16 g protein, and 4 g fat. John Soules Food – Beef Fajitas has the vitamins A, and C within it. John Soules Food – Beef Fajitas has 0 % vitamin A and 0 % vitamin C. John Soules Food – Beef Fajitas has 570 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. John Soules Food – Beef Fajitas has 0 g dietary fiber, and 0 g sugar. 1 serving of John Soules Food – Beef Fajitas provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. John Soules Food – Beef Fajitas provides 120g of 2,000 cal by leaving 1,880 cal.
John Soules Food – Beef Fajitas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. John Soules Food – Beef Fajitas provides 4g fat for total of 67g. After 1 serving of John Soules Food – Beef Fajitas, 63g is needed for heart health. John Soules Food – Beef Fajitas provides 570g for 2,300g by leaving 1,730g for daily sodium intake. John Soules Food – Beef Fajitas causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with John Soules Food – Beef Fajitas is one of the possibilities. 2g is provided by John Soules Food – Beef Fajitas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of John Soules Food – Beef Fajitas leaves 248g carbohydrates for low-carb dieting. 1 serving of John Soules Food – Beef Fajitas provides –g sugar for daily 75g sugar intake. 1 serving of John Soules Food – Beef Fajitas leaves 75g sugar for daily intake threshold of sugar. John Soules Food – Beef Fajitas provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of John Soules Food – Beef Fajitas 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of John Soules Food – Beef Fajitas. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of John Soules Food – Beef Fajitas.
There are similar foods to the John Soules Food – Beef Fajitas in terms of nutrition, daily intake amount, and calorie amount. These are beef fajitas, Beef Fajitas, Beef fajitas, Beef Fajitas, and beef fajitas….
The nutrients table of the John Soules Food – Beef Fajitas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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John Soules Food – Beef Fajitas |
Nutrient values for John Soules Food – Beef Fajitas |
|---|---|
|
Serving size |
85 g |
|
Calories |
120 |
|
Carbs percentage |
7% |
|
Fat percentage |
33% |
|
Protein percentage |
59% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for John Soules Food – Beef Fajitas?
The alternative foods for John Soules Food – Beef Fajitas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to John Soules Food – Beef Fajitas are listed below.
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Wegmans – French Fries is an alternative to John Soules Food – Beef Fajitas because it has 120 calories, similar to John Soules Food – Beef Fajitas. The Wegmans – French Fries has less iron than John Soules Food – Beef Fajitas, and less calcium than John Soules Food – Beef Fajitas. The Wegmans – French Fries has less protein than John Soules Food – Beef Fajitas. To learn more about Wegmans – French Fries, read related food calories, and a nutrition guide.
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No Name – Lemon Pepper Flaked Light Tuna is an alternative to John Soules Food – Beef Fajitas because it has 120 calories, similar to John Soules Food – Beef Fajitas. The No Name – Lemon Pepper Flaked Light Tuna has less iron than John Soules Food – Beef Fajitas, and less calcium than John Soules Food – Beef Fajitas. The No Name – Lemon Pepper Flaked Light Tuna has more protein than John Soules Food – Beef Fajitas. To learn more about No Name – Lemon Pepper Flaked Light Tuna, read related food calories, and a nutrition guide.
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Cavendish – Potato Wedges is an alternative to John Soules Food – Beef Fajitas because it has 120 calories, similar to John Soules Food – Beef Fajitas. The Cavendish – Potato Wedges has less iron than John Soules Food – Beef Fajitas, and similar calcium to John Soules Food – Beef Fajitas. The Cavendish – Potato Wedges has less protein than John Soules Food – Beef Fajitas. To learn more about Cavendish – Potato Wedges, read related food calories, and a nutrition guide.