No Name – Lemon Pepper Flaked Light Tuna is a No Name type of food with 85 g serving size that provides 120 calories. No Name – Lemon Pepper Flaked Light Tuna has 0% carbohydrate, and 38% fat, 62% protein in 100 gram of No Name – Lemon Pepper Flaked Light Tuna. No Name – Lemon Pepper Flaked Light Tuna nutrient values are 0 g carbohydrate, 18 g protein, and 5 g fat. No Name – Lemon Pepper Flaked Light Tuna has the vitamins A, and C within it. No Name – Lemon Pepper Flaked Light Tuna has 0 % vitamin A and 0 % vitamin C. No Name – Lemon Pepper Flaked Light Tuna has 290 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. No Name – Lemon Pepper Flaked Light Tuna has 0 g dietary fiber, and 0 g sugar. 1 serving of No Name – Lemon Pepper Flaked Light Tuna provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. No Name – Lemon Pepper Flaked Light Tuna provides 120g of 2,000 cal by leaving 1,880 cal.
No Name – Lemon Pepper Flaked Light Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. No Name – Lemon Pepper Flaked Light Tuna provides 5g fat for total of 67g. After 1 serving of No Name – Lemon Pepper Flaked Light Tuna, 62g is needed for heart health. No Name – Lemon Pepper Flaked Light Tuna provides 290g for 2,300g by leaving 2,010g for daily sodium intake. No Name – Lemon Pepper Flaked Light Tuna causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with No Name – Lemon Pepper Flaked Light Tuna is one of the possibilities. –g is provided by No Name – Lemon Pepper Flaked Light Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of No Name – Lemon Pepper Flaked Light Tuna leaves 250g carbohydrates for low-carb dieting. 1 serving of No Name – Lemon Pepper Flaked Light Tuna provides –g sugar for daily 75g sugar intake. 1 serving of No Name – Lemon Pepper Flaked Light Tuna leaves 75g sugar for daily intake threshold of sugar. No Name – Lemon Pepper Flaked Light Tuna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of No Name – Lemon Pepper Flaked Light Tuna 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of No Name – Lemon Pepper Flaked Light Tuna. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of No Name – Lemon Pepper Flaked Light Tuna.
There are similar foods to the No Name – Lemon Pepper Flaked Light Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Flaked Light Tuna, Lemon Pepper, Flaked Light Tuna Lemon Pepper Flavour, Flaked Light Tuna, Flaked Light Tuna, and Citrus Pepper Flaked Light Tuna.
The nutrients table of the No Name – Lemon Pepper Flaked Light Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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No Name – Lemon Pepper Flaked Light Tuna |
Nutrient values for No Name – Lemon Pepper Flaked Light Tuna |
|---|---|
|
Serving size |
85 g |
|
Calories |
120 |
|
Carbs percentage |
0% |
|
Fat percentage |
38% |
|
Protein percentage |
62% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for No Name – Lemon Pepper Flaked Light Tuna?
The alternative foods for No Name – Lemon Pepper Flaked Light Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to No Name – Lemon Pepper Flaked Light Tuna are listed below.
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John Soules Food – Beef Fajitas is an alternative to No Name – Lemon Pepper Flaked Light Tuna because it has 120 calories, similar to No Name – Lemon Pepper Flaked Light Tuna. The John Soules Food – Beef Fajitas has more iron than No Name – Lemon Pepper Flaked Light Tuna, and more calcium than No Name – Lemon Pepper Flaked Light Tuna. The John Soules Food – Beef Fajitas has less protein than No Name – Lemon Pepper Flaked Light Tuna. To learn more about John Soules Food – Beef Fajitas, read related food calories, and a nutrition guide.
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Wegmans – French Fries is an alternative to No Name – Lemon Pepper Flaked Light Tuna because it has 120 calories, similar to No Name – Lemon Pepper Flaked Light Tuna. The Wegmans – French Fries has less iron than No Name – Lemon Pepper Flaked Light Tuna, and similar calcium to No Name – Lemon Pepper Flaked Light Tuna. The Wegmans – French Fries has less protein than No Name – Lemon Pepper Flaked Light Tuna. To learn more about Wegmans – French Fries, read related food calories, and a nutrition guide.
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Cavendish – Potato Wedges is an alternative to No Name – Lemon Pepper Flaked Light Tuna because it has 120 calories, similar to No Name – Lemon Pepper Flaked Light Tuna. The Cavendish – Potato Wedges has similar iron to No Name – Lemon Pepper Flaked Light Tuna, and more calcium than No Name – Lemon Pepper Flaked Light Tuna. The Cavendish – Potato Wedges has less protein than No Name – Lemon Pepper Flaked Light Tuna. To learn more about Cavendish – Potato Wedges, read related food calories, and a nutrition guide.