John Soules Foods – Angus Beef Steak is a John Soules Foods type of food with 3 oz (85g) serving size that provides 110 calories. John Soules Foods – Angus Beef Steak has 8% carbohydrate, and 35% fat, 58% protein in 100 gram of John Soules Foods – Angus Beef Steak. John Soules Foods – Angus Beef Steak nutrient values are 2 g carbohydrate, 15 g protein, and 4 g fat. John Soules Foods – Angus Beef Steak has the vitamins A, and C within it. John Soules Foods – Angus Beef Steak has 0 % vitamin A and 0 % vitamin C. John Soules Foods – Angus Beef Steak has 490 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. John Soules Foods – Angus Beef Steak has 0 g dietary fiber, and 0 g sugar. 1 serving of John Soules Foods – Angus Beef Steak provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. John Soules Foods – Angus Beef Steak provides 110g of 2,000 cal by leaving 1,890 cal.
John Soules Foods – Angus Beef Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. John Soules Foods – Angus Beef Steak provides 4g fat for total of 67g. After 1 serving of John Soules Foods – Angus Beef Steak, 63g is needed for heart health. John Soules Foods – Angus Beef Steak provides 490g for 2,300g by leaving 1,810g for daily sodium intake. John Soules Foods – Angus Beef Steak causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with John Soules Foods – Angus Beef Steak is one of the possibilities. 2g is provided by John Soules Foods – Angus Beef Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of John Soules Foods – Angus Beef Steak leaves 248g carbohydrates for low-carb dieting. 1 serving of John Soules Foods – Angus Beef Steak provides –g sugar for daily 75g sugar intake. 1 serving of John Soules Foods – Angus Beef Steak leaves 75g sugar for daily intake threshold of sugar. John Soules Foods – Angus Beef Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of John Soules Foods – Angus Beef Steak 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of John Soules Foods – Angus Beef Steak. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of John Soules Foods – Angus Beef Steak.
There are similar foods to the John Soules Foods – Angus Beef Steak in terms of nutrition, daily intake amount, and calorie amount. These are Angus Beef Steak, Angus Beef Steak, Angus Beef Steak, Angus Beef Steak (Strips), and Angus Beef Fajitas.
The nutrients table of the John Soules Foods – Angus Beef Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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John Soules Foods – Angus Beef Steak |
Nutrient values for John Soules Foods – Angus Beef Steak |
|---|---|
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Serving size |
3 oz (85g) |
|
Calories |
110 |
|
Carbs percentage |
8% |
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Fat percentage |
35% |
|
Protein percentage |
58% |
|
Carbs |
2 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
15 g |
|
Sodium |
490 mg |
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Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for John Soules Foods – Angus Beef Steak?
The alternative foods for John Soules Foods – Angus Beef Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to John Soules Foods – Angus Beef Steak are listed below.
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Trader Joe’s – Grilled Lemon Pepper Chicken is an alternative to John Soules Foods – Angus Beef Steak because it has 110 calories, similar to John Soules Foods – Angus Beef Steak. The Trader Joe’s – Grilled Lemon Pepper Chicken has less iron than John Soules Foods – Angus Beef Steak, and similar calcium to John Soules Foods – Angus Beef Steak. The Trader Joe’s – Grilled Lemon Pepper Chicken has more protein than John Soules Foods – Angus Beef Steak. To learn more about Trader Joe’s – Grilled Lemon Pepper Chicken, read related food calories, and a nutrition guide.