Johnny Rockets – American Fries is a Johnny Rockets type of food with 7 oz serving size that provides 480 calories. Johnny Rockets – American Fries has 58% carbohydrate, and 36% fat, 7% protein in 100 gram of Johnny Rockets – American Fries. Johnny Rockets – American Fries nutrient values are 69 g carbohydrate, 8 g protein, and 19 g fat. Johnny Rockets – American Fries has the vitamins A, and C within it. Johnny Rockets – American Fries has 0 % vitamin A and 0 % vitamin C. Johnny Rockets – American Fries has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Johnny Rockets – American Fries has 4 g dietary fiber, and 2 g sugar. 1 serving of Johnny Rockets – American Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Johnny Rockets – American Fries provides 480g of 2,000 cal by leaving 1,520 cal.
Johnny Rockets – American Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Johnny Rockets – American Fries provides 19g fat for total of 67g. After 1 serving of Johnny Rockets – American Fries, 48g is needed for heart health. Johnny Rockets – American Fries provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Johnny Rockets – American Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Johnny Rockets – American Fries is one of the possibilities. 69g is provided by Johnny Rockets – American Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Johnny Rockets – American Fries leaves 181g carbohydrates for low-carb dieting. 1 serving of Johnny Rockets – American Fries provides 2g sugar for daily 75g sugar intake. 1 serving of Johnny Rockets – American Fries leaves 73g sugar for daily intake threshold of sugar. Johnny Rockets – American Fries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Johnny Rockets – American Fries 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Johnny Rockets – American Fries. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Johnny Rockets – American Fries.
There are similar foods to the Johnny Rockets – American Fries in terms of nutrition, daily intake amount, and calorie amount. These are American Fries, American Fries (From Johnny Rockets Website), American French Fries, Kids American Fries, and Fries.
The nutrients table of the Johnny Rockets – American Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Johnny Rockets – American Fries |
Nutrient values for Johnny Rockets – American Fries |
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Serving size |
7 oz |
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Calories |
480 |
|
Carbs percentage |
58% |
|
Fat percentage |
36% |
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Protein percentage |
7% |
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Carbs |
69 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
19 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
40 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Johnny Rockets – American Fries?
The similar foods to Johnny Rockets – American Fries involve alike nutritional values from the same Johnny Rockets type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Johnny Rockets – American Fries are listed below.
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Johnny Rockets – French Fries is a similar nourishment to Johnny Rockets – American Fries because both of the Johnny Rockets – American Fries and Johnny Rockets – French Fries are from Johnny Rockets. The Johnny Rockets – American Fries has similar calories to Johnny Rockets – French Fries because Johnny Rockets – American Fries has 480 calories, and it is similar calories to Johnny Rockets – French Fries. The Johnny Rockets – French Fries has similar iron to Johnny Rockets – American Fries, and similar calcium to Johnny Rockets – American Fries. The Johnny Rockets – French Fries has similar protein to Johnny Rockets – American Fries. To learn more about Johnny Rockets – French Fries, read related food calories, and a nutrition guide.