Johnny Rockets – French Fries is a Johnny Rockets type of food with 1 single order serving size that provides 480 calories. Johnny Rockets – French Fries has 58% carbohydrate, and 36% fat, 7% protein in 100 gram of Johnny Rockets – French Fries. Johnny Rockets – French Fries nutrient values are 69 g carbohydrate, 8 g protein, and 19 g fat. Johnny Rockets – French Fries has the vitamins A, and C within it. Johnny Rockets – French Fries has 0 % vitamin A and 0 % vitamin C. Johnny Rockets – French Fries has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Johnny Rockets – French Fries has 4 g dietary fiber, and 2 g sugar. 1 serving of Johnny Rockets – French Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Johnny Rockets – French Fries provides 480g of 2,000 cal by leaving 1,520 cal.
Johnny Rockets – French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Johnny Rockets – French Fries provides 19g fat for total of 67g. After 1 serving of Johnny Rockets – French Fries, 48g is needed for heart health. Johnny Rockets – French Fries provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Johnny Rockets – French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Johnny Rockets – French Fries is one of the possibilities. 69g is provided by Johnny Rockets – French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Johnny Rockets – French Fries leaves 181g carbohydrates for low-carb dieting. 1 serving of Johnny Rockets – French Fries provides 2g sugar for daily 75g sugar intake. 1 serving of Johnny Rockets – French Fries leaves 73g sugar for daily intake threshold of sugar. Johnny Rockets – French Fries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Johnny Rockets – French Fries 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Johnny Rockets – French Fries. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Johnny Rockets – French Fries.
There are similar foods to the Johnny Rockets – French Fries in terms of nutrition, daily intake amount, and calorie amount. These are American French Fries, Fries, American Fries, America Fries, and American Fries.
The nutrients table of the Johnny Rockets – French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Johnny Rockets – French Fries |
Nutrient values for Johnny Rockets – French Fries |
|---|---|
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Serving size |
1 single order |
|
Calories |
480 |
|
Carbs percentage |
58% |
|
Fat percentage |
36% |
|
Protein percentage |
7% |
|
Carbs |
69 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
19 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Johnny Rockets – French Fries?
The similar foods to Johnny Rockets – French Fries involve alike nutritional values from the same Johnny Rockets type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Johnny Rockets – French Fries are listed below.
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Johnny Rockets – American Fries is a similar nourishment to Johnny Rockets – French Fries because both of the Johnny Rockets – French Fries and Johnny Rockets – American Fries are from Johnny Rockets. The Johnny Rockets – French Fries has similar calories to Johnny Rockets – American Fries because Johnny Rockets – French Fries has 480 calories, and it is similar calories to Johnny Rockets – American Fries. The Johnny Rockets – American Fries has similar iron to Johnny Rockets – French Fries, and similar calcium to Johnny Rockets – French Fries. The Johnny Rockets – American Fries has similar protein to Johnny Rockets – French Fries. To learn more about Johnny Rockets – American Fries, read related food calories, and a nutrition guide.