Johnsonville – Breakfast Sausage is a Johnsonville type of food with 3 links serving size that provides 170 calories. Johnsonville – Breakfast Sausage has 5% carbohydrate, and 72% fat, 23% protein in 100 gram of Johnsonville – Breakfast Sausage. Johnsonville – Breakfast Sausage nutrient values are 2 g carbohydrate, 10 g protein, and 14 g fat. Johnsonville – Breakfast Sausage has the vitamins A, and C within it. Johnsonville – Breakfast Sausage has 0 % vitamin A and 0 % vitamin C. Johnsonville – Breakfast Sausage has 490 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Johnsonville – Breakfast Sausage has 0 g dietary fiber, and 1 g sugar. 1 serving of Johnsonville – Breakfast Sausage provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Johnsonville – Breakfast Sausage provides 170g of 2,000 cal by leaving 1,830 cal.
Johnsonville – Breakfast Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Johnsonville – Breakfast Sausage provides 14g fat for total of 67g. After 1 serving of Johnsonville – Breakfast Sausage, 53g is needed for heart health. Johnsonville – Breakfast Sausage provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Johnsonville – Breakfast Sausage causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Johnsonville – Breakfast Sausage is one of the possibilities. 2g is provided by Johnsonville – Breakfast Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Johnsonville – Breakfast Sausage leaves 248g carbohydrates for low-carb dieting. 1 serving of Johnsonville – Breakfast Sausage provides 1g sugar for daily 75g sugar intake. 1 serving of Johnsonville – Breakfast Sausage leaves 74g sugar for daily intake threshold of sugar. Johnsonville – Breakfast Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Johnsonville – Breakfast Sausage 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Johnsonville – Breakfast Sausage. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Johnsonville – Breakfast Sausage.
There are similar foods to the Johnsonville – Breakfast Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Sausage, Sausage, Turkey Breakfast Sausage, Breakfast Sausage Rounds, and Johnsonville Original Breakfast Sausage.
The nutrients table of the Johnsonville – Breakfast Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Johnsonville – Breakfast Sausage |
Nutrient values for Johnsonville – Breakfast Sausage |
|---|---|
|
Serving size |
3 links |
|
Calories |
170 |
|
Carbs percentage |
5% |
|
Fat percentage |
72% |
|
Protein percentage |
23% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Johnsonville – Breakfast Sausage?
The alternative foods for Johnsonville – Breakfast Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Johnsonville – Breakfast Sausage are listed below.
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Bob Evans – Maple Sausage Links is an alternative to Johnsonville – Breakfast Sausage because it has 170 calories, similar to Johnsonville – Breakfast Sausage. The Bob Evans – Maple Sausage Links has more iron than Johnsonville – Breakfast Sausage, and more calcium than Johnsonville – Breakfast Sausage. The Bob Evans – Maple Sausage Links has similar protein to Johnsonville – Breakfast Sausage. To learn more about Bob Evans – Maple Sausage Links, read related food calories, and a nutrition guide.
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Jimmy Dean – Maple Sausage Links is an alternative to Johnsonville – Breakfast Sausage because it has 170 calories, similar to Johnsonville – Breakfast Sausage. The Jimmy Dean – Maple Sausage Links has less iron than Johnsonville – Breakfast Sausage, and similar calcium to Johnsonville – Breakfast Sausage. The Jimmy Dean – Maple Sausage Links has similar protein to Johnsonville – Breakfast Sausage. To learn more about Jimmy Dean – Maple Sausage Links, read related food calories, and a nutrition guide.
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Johnsonville – Original Sausage is an alternative to Johnsonville – Breakfast Sausage because it has 170 calories, similar to Johnsonville – Breakfast Sausage. The Johnsonville – Original Sausage has similar iron to Johnsonville – Breakfast Sausage, and similar calcium to Johnsonville – Breakfast Sausage. The Johnsonville – Original Sausage has similar protein to Johnsonville – Breakfast Sausage. To learn more about Johnsonville – Original Sausage, read related food calories, and a nutrition guide.
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Johnsonville Breakfast Links – Sausage is an alternative to Johnsonville – Breakfast Sausage because it has 170 calories, similar to Johnsonville – Breakfast Sausage. The Johnsonville Breakfast Links – Sausage has similar iron to Johnsonville – Breakfast Sausage, and similar calcium to Johnsonville – Breakfast Sausage. The Johnsonville Breakfast Links – Sausage has similar protein to Johnsonville – Breakfast Sausage. To learn more about Johnsonville Breakfast Links – Sausage, read related food calories, and a nutrition guide.
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Johnsonville – Sausage is an alternative to Johnsonville – Breakfast Sausage because it has 170 calories, similar to Johnsonville – Breakfast Sausage. The Johnsonville – Sausage has similar iron to Johnsonville – Breakfast Sausage, and similar calcium to Johnsonville – Breakfast Sausage. The Johnsonville – Sausage has similar protein to Johnsonville – Breakfast Sausage. To learn more about Johnsonville – Sausage, read related food calories, and a nutrition guide.