Johnsonville – Sausage is a Johnsonville type of food with 3 links serving size that provides 170 calories. Johnsonville – Sausage has 5% carbohydrate, and 72% fat, 23% protein in 100 gram of Johnsonville – Sausage. Johnsonville – Sausage nutrient values are 2 g carbohydrate, 10 g protein, and 14 g fat. Johnsonville – Sausage has the vitamins A, and C within it. Johnsonville – Sausage has 0 % vitamin A and 0 % vitamin C. Johnsonville – Sausage has 490 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Johnsonville – Sausage has 0 g dietary fiber, and 1 g sugar. 1 serving of Johnsonville – Sausage provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Johnsonville – Sausage provides 170g of 2,000 cal by leaving 1,830 cal.
Johnsonville – Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Johnsonville – Sausage provides 14g fat for total of 67g. After 1 serving of Johnsonville – Sausage, 53g is needed for heart health. Johnsonville – Sausage provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Johnsonville – Sausage causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Johnsonville – Sausage is one of the possibilities. 2g is provided by Johnsonville – Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Johnsonville – Sausage leaves 248g carbohydrates for low-carb dieting. 1 serving of Johnsonville – Sausage provides 1g sugar for daily 75g sugar intake. 1 serving of Johnsonville – Sausage leaves 74g sugar for daily intake threshold of sugar. Johnsonville – Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Johnsonville – Sausage 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Johnsonville – Sausage. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Johnsonville – Sausage.
There are similar foods to the Johnsonville – Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Sausage, Chicken Sausage, Turkey Sausage, Andouille Sausage, and Maple Sausage.
The nutrients table of the Johnsonville – Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Johnsonville – Sausage |
Nutrient values for Johnsonville – Sausage |
|---|---|
|
Serving size |
3 links |
|
Calories |
170 |
|
Carbs percentage |
5% |
|
Fat percentage |
72% |
|
Protein percentage |
23% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Johnsonville – Sausage?
The alternative foods for Johnsonville – Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Johnsonville – Sausage are listed below.
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Bob Evans – Maple Sausage Links is an alternative to Johnsonville – Sausage because it has 170 calories, similar to Johnsonville – Sausage. The Bob Evans – Maple Sausage Links has more iron than Johnsonville – Sausage, and more calcium than Johnsonville – Sausage. The Bob Evans – Maple Sausage Links has similar protein to Johnsonville – Sausage. To learn more about Bob Evans – Maple Sausage Links, read related food calories, and a nutrition guide.
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Jimmy Dean – Maple Sausage Links is an alternative to Johnsonville – Sausage because it has 170 calories, similar to Johnsonville – Sausage. The Jimmy Dean – Maple Sausage Links has less iron than Johnsonville – Sausage, and similar calcium to Johnsonville – Sausage. The Jimmy Dean – Maple Sausage Links has similar protein to Johnsonville – Sausage. To learn more about Jimmy Dean – Maple Sausage Links, read related food calories, and a nutrition guide.
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Johnsonville – Original Sausage is an alternative to Johnsonville – Sausage because it has 170 calories, similar to Johnsonville – Sausage. The Johnsonville – Original Sausage has similar iron to Johnsonville – Sausage, and similar calcium to Johnsonville – Sausage. The Johnsonville – Original Sausage has similar protein to Johnsonville – Sausage. To learn more about Johnsonville – Original Sausage, read related food calories, and a nutrition guide.
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Johnsonville – Breakfast Sausage is an alternative to Johnsonville – Sausage because it has 170 calories, similar to Johnsonville – Sausage. The Johnsonville – Breakfast Sausage has similar iron to Johnsonville – Sausage, and similar calcium to Johnsonville – Sausage. The Johnsonville – Breakfast Sausage has similar protein to Johnsonville – Sausage. To learn more about Johnsonville – Breakfast Sausage, read related food calories, and a nutrition guide.
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Johnsonville Breakfast Links – Sausage is an alternative to Johnsonville – Sausage because it has 170 calories, similar to Johnsonville – Sausage. The Johnsonville Breakfast Links – Sausage has similar iron to Johnsonville – Sausage, and similar calcium to Johnsonville – Sausage. The Johnsonville Breakfast Links – Sausage has similar protein to Johnsonville – Sausage. To learn more about Johnsonville Breakfast Links – Sausage, read related food calories, and a nutrition guide.