Johnsonville – Italian Sausage – Mild is a Johnsonville type of food with 1 Link serving size that provides 260 calories. Johnsonville – Italian Sausage – Mild has 5% carbohydrate, and 74% fat, 22% protein in 100 gram of Johnsonville – Italian Sausage – Mild. Johnsonville – Italian Sausage – Mild nutrient values are 3 g carbohydrate, 14 g protein, and 21 g fat. Johnsonville – Italian Sausage – Mild has the vitamins A, and C within it. Johnsonville – Italian Sausage – Mild has 0 % vitamin A and 0 % vitamin C. Johnsonville – Italian Sausage – Mild has 570 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Johnsonville – Italian Sausage – Mild has 0 g dietary fiber, and 2 g sugar. 1 serving of Johnsonville – Italian Sausage – Mild provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Johnsonville – Italian Sausage – Mild provides 260g of 2,000 cal by leaving 1,740 cal.
Johnsonville – Italian Sausage – Mild and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Johnsonville – Italian Sausage – Mild provides 21g fat for total of 67g. After 1 serving of Johnsonville – Italian Sausage – Mild, 46g is needed for heart health. Johnsonville – Italian Sausage – Mild provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Johnsonville – Italian Sausage – Mild causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Johnsonville – Italian Sausage – Mild is one of the possibilities. 3g is provided by Johnsonville – Italian Sausage – Mild for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Johnsonville – Italian Sausage – Mild leaves 247g carbohydrates for low-carb dieting. 1 serving of Johnsonville – Italian Sausage – Mild provides 2g sugar for daily 75g sugar intake. 1 serving of Johnsonville – Italian Sausage – Mild leaves 73g sugar for daily intake threshold of sugar. Johnsonville – Italian Sausage – Mild provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Johnsonville – Italian Sausage – Mild 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Johnsonville – Italian Sausage – Mild. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Johnsonville – Italian Sausage – Mild.
There are similar foods to the Johnsonville – Italian Sausage – Mild in terms of nutrition, daily intake amount, and calorie amount. These are Italian Mild Sausage, Mild Italian Sausage, Italian Sausage, Mild, Italian Sausage Mild, and Mild Italian Sausage.
The nutrients table of the Johnsonville – Italian Sausage – Mild with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Johnsonville – Italian Sausage – Mild |
Nutrient values for Johnsonville – Italian Sausage – Mild |
|---|---|
|
Serving size |
1 Link |
|
Calories |
260 |
|
Carbs percentage |
5% |
|
Fat percentage |
74% |
|
Protein percentage |
22% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
21 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Johnsonville – Italian Sausage – Mild?
The alternative foods for Johnsonville – Italian Sausage – Mild involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Johnsonville – Italian Sausage – Mild are listed below.
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Johnsonville – Brats, Cheddar Bratwurst is an alternative to Johnsonville – Italian Sausage – Mild because it has 260 calories, similar to Johnsonville – Italian Sausage – Mild. The Johnsonville – Brats, Cheddar Bratwurst has similar iron to Johnsonville – Italian Sausage – Mild, and more calcium than Johnsonville – Italian Sausage – Mild. The Johnsonville – Brats, Cheddar Bratwurst has similar protein to Johnsonville – Italian Sausage – Mild. To learn more about Johnsonville – Brats, Cheddar Bratwurst, read related food calories, and a nutrition guide.