Johnsonville – Turkey Cheese Sausage is a Johnsonville type of food with 1 sausage serving size that provides 120 calories. Johnsonville – Turkey Cheese Sausage has 15% carbohydrate, and 49% fat, 36% protein in 100 gram of Johnsonville – Turkey Cheese Sausage. Johnsonville – Turkey Cheese Sausage nutrient values are 4 g carbohydrate, 10 g protein, and 6 g fat. Johnsonville – Turkey Cheese Sausage has the vitamins A, and C within it. Johnsonville – Turkey Cheese Sausage has 6 % vitamin A and 0 % vitamin C. Johnsonville – Turkey Cheese Sausage has 740 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Johnsonville – Turkey Cheese Sausage has 0 g dietary fiber, and 2 g sugar. 1 serving of Johnsonville – Turkey Cheese Sausage provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Johnsonville – Turkey Cheese Sausage provides 120g of 2,000 cal by leaving 1,880 cal.
Johnsonville – Turkey Cheese Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Johnsonville – Turkey Cheese Sausage provides 6g fat for total of 67g. After 1 serving of Johnsonville – Turkey Cheese Sausage, 61g is needed for heart health. Johnsonville – Turkey Cheese Sausage provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Johnsonville – Turkey Cheese Sausage causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Johnsonville – Turkey Cheese Sausage is one of the possibilities. 4g is provided by Johnsonville – Turkey Cheese Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Johnsonville – Turkey Cheese Sausage leaves 246g carbohydrates for low-carb dieting. 1 serving of Johnsonville – Turkey Cheese Sausage provides 2g sugar for daily 75g sugar intake. 1 serving of Johnsonville – Turkey Cheese Sausage leaves 73g sugar for daily intake threshold of sugar. Johnsonville – Turkey Cheese Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Johnsonville – Turkey Cheese Sausage 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Johnsonville – Turkey Cheese Sausage. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Johnsonville – Turkey Cheese Sausage.
There are similar foods to the Johnsonville – Turkey Cheese Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sausage, With Cheese, Turkey Sausage, Turkey Sausage, and Turkey Sausage.
The nutrients table of the Johnsonville – Turkey Cheese Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Johnsonville – Turkey Cheese Sausage |
Nutrient values for Johnsonville – Turkey Cheese Sausage |
|---|---|
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Serving size |
1 sausage |
|
Calories |
120 |
|
Carbs percentage |
15% |
|
Fat percentage |
49% |
|
Protein percentage |
36% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
740 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Johnsonville – Turkey Cheese Sausage?
The alternative foods for Johnsonville – Turkey Cheese Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Johnsonville – Turkey Cheese Sausage are listed below.
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Fresh Creations – Smoked Turkey & Chicken Sausage is an alternative to Johnsonville – Turkey Cheese Sausage because it has 120 calories, similar to Johnsonville – Turkey Cheese Sausage. The Fresh Creations – Smoked Turkey & Chicken Sausage has more iron than Johnsonville – Turkey Cheese Sausage, and less calcium than Johnsonville – Turkey Cheese Sausage. The Fresh Creations – Smoked Turkey & Chicken Sausage has more protein than Johnsonville – Turkey Cheese Sausage. To learn more about Fresh Creations – Smoked Turkey & Chicken Sausage, read related food calories, and a nutrition guide.
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Fortinos – Hot Turkey Sausage is an alternative to Johnsonville – Turkey Cheese Sausage because it has 120 calories, similar to Johnsonville – Turkey Cheese Sausage. The Fortinos – Hot Turkey Sausage has more iron than Johnsonville – Turkey Cheese Sausage, and less calcium than Johnsonville – Turkey Cheese Sausage. The Fortinos – Hot Turkey Sausage has more protein than Johnsonville – Turkey Cheese Sausage. To learn more about Fortinos – Hot Turkey Sausage, read related food calories, and a nutrition guide.