jones – Ham Slices is a jones type of food with 2 slices serving size that provides 50 calories. jones – Ham Slices has 9% carbohydrate, and 20% fat, 71% protein in 100 gram of jones – Ham Slices. jones – Ham Slices nutrient values are 1 g carbohydrate, 8 g protein, and 1 g fat. jones – Ham Slices has the vitamins A, and C within it. jones – Ham Slices has 0 % vitamin A and 15 % vitamin C. jones – Ham Slices has 410 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. jones – Ham Slices has 0 g dietary fiber, and 0 g sugar. 1 serving of jones – Ham Slices provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. jones – Ham Slices provides 50g of 2,000 cal by leaving 1,950 cal.
jones – Ham Slices and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. jones – Ham Slices provides 1g fat for total of 67g. After 1 serving of jones – Ham Slices, 66g is needed for heart health. jones – Ham Slices provides 410g for 2,300g by leaving 1,890g for daily sodium intake. jones – Ham Slices causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with jones – Ham Slices is one of the possibilities. 1g is provided by jones – Ham Slices for the daily 250g carbohydrates intake for low-carb diet. 1 serving of jones – Ham Slices leaves 249g carbohydrates for low-carb dieting. 1 serving of jones – Ham Slices provides –g sugar for daily 75g sugar intake. 1 serving of jones – Ham Slices leaves 75g sugar for daily intake threshold of sugar. jones – Ham Slices provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of jones – Ham Slices 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of jones – Ham Slices. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of jones – Ham Slices.
There are similar foods to the jones – Ham Slices in terms of nutrition, daily intake amount, and calorie amount. These are Ham Slices, Ham Slices, Ham Slices, Breakfast Ham Slices…, and Ham Slices With Natural Juices.
The nutrients table of the jones – Ham Slices with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
jones – Ham Slices |
Nutrient values for jones – Ham Slices |
|---|---|
|
Serving size |
2 slices |
|
Calories |
50 |
|
Carbs percentage |
9% |
|
Fat percentage |
20% |
|
Protein percentage |
71% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for jones – Ham Slices?
The alternative foods for jones – Ham Slices involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to jones – Ham Slices are listed below.
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Dietz and Watson – Uncured Smoked Lite Ham is an alternative to jones – Ham Slices because it has 50 calories, similar to jones – Ham Slices. The Dietz and Watson – Uncured Smoked Lite Ham has similar iron to jones – Ham Slices, and similar calcium to jones – Ham Slices. The Dietz and Watson – Uncured Smoked Lite Ham has more protein than jones – Ham Slices. To learn more about Dietz and Watson – Uncured Smoked Lite Ham, read related food calories, and a nutrition guide.
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Krakus – Ham is an alternative to jones – Ham Slices because it has 50 calories, similar to jones – Ham Slices. The Krakus – Ham has similar iron to jones – Ham Slices, and similar calcium to jones – Ham Slices. The Krakus – Ham has more protein than jones – Ham Slices. To learn more about Krakus – Ham, read related food calories, and a nutrition guide.
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Costco – Turkey Lunch Meat is an alternative to jones – Ham Slices because it has 50 calories, similar to jones – Ham Slices. The Costco – Turkey Lunch Meat has more iron than jones – Ham Slices, and similar calcium to jones – Ham Slices. The Costco – Turkey Lunch Meat has more protein than jones – Ham Slices. To learn more about Costco – Turkey Lunch Meat, read related food calories, and a nutrition guide.
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Turkey breast – Deli is an alternative to jones – Ham Slices because it has 50 calories, similar to jones – Ham Slices. The Turkey breast – Deli has similar iron to jones – Ham Slices, and similar calcium to jones – Ham Slices. The Turkey breast – Deli has more protein than jones – Ham Slices. To learn more about Turkey breast – Deli, read related food calories, and a nutrition guide.
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ziggy – Black Forest Ham is an alternative to jones – Ham Slices because it has 50 calories, similar to jones – Ham Slices. The ziggy – Black Forest Ham has similar iron to jones – Ham Slices, and similar calcium to jones – Ham Slices. The ziggy – Black Forest Ham has more protein than jones – Ham Slices. To learn more about ziggy – Black Forest Ham, read related food calories, and a nutrition guide.