Krakus – Ham is a Krakus type of food with 2 slices serving size that provides 50 calories. Krakus – Ham has 8% carbohydrate, and 17% fat, 75% protein in 100 gram of Krakus – Ham. Krakus – Ham nutrient values are 1 g carbohydrate, 10 g protein, and 1 g fat. Krakus – Ham has the vitamins A, and C within it. Krakus – Ham has 0 % vitamin A and 30 % vitamin C. Krakus – Ham has 730 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Krakus – Ham has 0 g dietary fiber, and 0 g sugar. 1 serving of Krakus – Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Krakus – Ham provides 50g of 2,000 cal by leaving 1,950 cal.
Krakus – Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Krakus – Ham provides 1g fat for total of 67g. After 1 serving of Krakus – Ham, 66g is needed for heart health. Krakus – Ham provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Krakus – Ham causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Krakus – Ham is one of the possibilities. 1g is provided by Krakus – Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Krakus – Ham leaves 249g carbohydrates for low-carb dieting. 1 serving of Krakus – Ham provides –g sugar for daily 75g sugar intake. 1 serving of Krakus – Ham leaves 75g sugar for daily intake threshold of sugar. Krakus – Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Krakus – Ham 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Krakus – Ham. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Krakus – Ham.
There are similar foods to the Krakus – Ham in terms of nutrition, daily intake amount, and calorie amount. These are ham, Reduce sodium Krakus ham, Polish Ham, Ham, and Deli Ham.
The nutrients table of the Krakus – Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Krakus – Ham |
Nutrient values for Krakus – Ham |
|---|---|
|
Serving size |
2 slices |
|
Calories |
50 |
|
Carbs percentage |
8% |
|
Fat percentage |
17% |
|
Protein percentage |
75% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
730 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
30 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Krakus – Ham?
The alternative foods for Krakus – Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Krakus – Ham are listed below.
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Dietz and Watson – Uncured Smoked Lite Ham is an alternative to Krakus – Ham because it has 50 calories, similar to Krakus – Ham. The Dietz and Watson – Uncured Smoked Lite Ham has similar iron to Krakus – Ham, and similar calcium to Krakus – Ham. The Dietz and Watson – Uncured Smoked Lite Ham has similar protein to Krakus – Ham. To learn more about Dietz and Watson – Uncured Smoked Lite Ham, read related food calories, and a nutrition guide.
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jones – Ham Slices is an alternative to Krakus – Ham because it has 50 calories, similar to Krakus – Ham. The jones – Ham Slices has similar iron to Krakus – Ham, and similar calcium to Krakus – Ham. The jones – Ham Slices has less protein than Krakus – Ham. To learn more about jones – Ham Slices, read related food calories, and a nutrition guide.
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Costco – Turkey Lunch Meat is an alternative to Krakus – Ham because it has 50 calories, similar to Krakus – Ham. The Costco – Turkey Lunch Meat has more iron than Krakus – Ham, and similar calcium to Krakus – Ham. The Costco – Turkey Lunch Meat has more protein than Krakus – Ham. To learn more about Costco – Turkey Lunch Meat, read related food calories, and a nutrition guide.
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Turkey breast – Deli is an alternative to Krakus – Ham because it has 50 calories, similar to Krakus – Ham. The Turkey breast – Deli has similar iron to Krakus – Ham, and similar calcium to Krakus – Ham. The Turkey breast – Deli has similar protein to Krakus – Ham. To learn more about Turkey breast – Deli, read related food calories, and a nutrition guide.
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ziggy – Black Forest Ham is an alternative to Krakus – Ham because it has 50 calories, similar to Krakus – Ham. The ziggy – Black Forest Ham has similar iron to Krakus – Ham, and similar calcium to Krakus – Ham. The ziggy – Black Forest Ham has similar protein to Krakus – Ham. To learn more about ziggy – Black Forest Ham, read related food calories, and a nutrition guide.