Jordans Farms – Black Rice is a Jordans Farms type of food with 1 cup serving size that provides 160 calories. Jordans Farms – Black Rice has 78% carbohydrate, and 10% fat, 11% protein in 100 gram of Jordans Farms – Black Rice. Jordans Farms – Black Rice nutrient values are 34 g carbohydrate, 5 g protein, and 2 g fat. Jordans Farms – Black Rice has the vitamins A, and C within it. Jordans Farms – Black Rice has 0 % vitamin A and 0 % vitamin C. Jordans Farms – Black Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jordans Farms – Black Rice has 2 g dietary fiber, and 1 g sugar. 1 serving of Jordans Farms – Black Rice provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jordans Farms – Black Rice provides 160g of 2,000 cal by leaving 1,840 cal.
Jordans Farms – Black Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jordans Farms – Black Rice provides 2g fat for total of 67g. After 1 serving of Jordans Farms – Black Rice, 65g is needed for heart health. Jordans Farms – Black Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jordans Farms – Black Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jordans Farms – Black Rice is one of the possibilities. 34g is provided by Jordans Farms – Black Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jordans Farms – Black Rice leaves 216g carbohydrates for low-carb dieting. 1 serving of Jordans Farms – Black Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Jordans Farms – Black Rice leaves 74g sugar for daily intake threshold of sugar. Jordans Farms – Black Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jordans Farms – Black Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jordans Farms – Black Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Jordans Farms – Black Rice.
There are similar foods to the Jordans Farms – Black Rice in terms of nutrition, daily intake amount, and calorie amount. These are Red Rice, Rice, Black Rice, Black Rice, and Porridge.
The nutrients table of the Jordans Farms – Black Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jordans Farms – Black Rice |
Nutrient values for Jordans Farms – Black Rice |
|---|---|
|
Serving size |
1 cup |
|
Calories |
160 |
|
Carbs percentage |
78% |
|
Fat percentage |
10% |
|
Protein percentage |
11% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Jordans Farms – Black Rice?
The alternative foods for Jordans Farms – Black Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jordans Farms – Black Rice are listed below.
-
Trader Joe’s – Lentil Soup is an alternative to Jordans Farms – Black Rice because it has 160 calories, similar to Jordans Farms – Black Rice. The Trader Joe’s – Lentil Soup has more iron than Jordans Farms – Black Rice, and more calcium than Jordans Farms – Black Rice. The Trader Joe’s – Lentil Soup has more protein than Jordans Farms – Black Rice. To learn more about Trader Joe’s – Lentil Soup, read related food calories, and a nutrition guide.
-
Prairie Farms – 1% Strawberry Milk is an alternative to Jordans Farms – Black Rice because it has 160 calories, similar to Jordans Farms – Black Rice. The Prairie Farms – 1% Strawberry Milk has less iron than Jordans Farms – Black Rice, and more calcium than Jordans Farms – Black Rice. The Prairie Farms – 1% Strawberry Milk has more protein than Jordans Farms – Black Rice. To learn more about Prairie Farms – 1% Strawberry Milk, read related food calories, and a nutrition guide.
-
Whole Foods – Vegetable Chili is an alternative to Jordans Farms – Black Rice because it has 160 calories, similar to Jordans Farms – Black Rice. The Whole Foods – Vegetable Chili has more iron than Jordans Farms – Black Rice, and more calcium than Jordans Farms – Black Rice. The Whole Foods – Vegetable Chili has more protein than Jordans Farms – Black Rice. To learn more about Whole Foods – Vegetable Chili, read related food calories, and a nutrition guide.
-
Premier protien – Protein Drink is an alternative to Jordans Farms – Black Rice because it has 160 calories, similar to Jordans Farms – Black Rice. The Premier protien – Protein Drink has more iron than Jordans Farms – Black Rice, and more calcium than Jordans Farms – Black Rice. The Premier protien – Protein Drink has more protein than Jordans Farms – Black Rice. To learn more about Premier protien – Protein Drink, read related food calories, and a nutrition guide.
-
Optifast – Protein Drink is an alternative to Jordans Farms – Black Rice because it has 160 calories, similar to Jordans Farms – Black Rice. The Optifast – Protein Drink has more iron than Jordans Farms – Black Rice, and more calcium than Jordans Farms – Black Rice. The Optifast – Protein Drink has more protein than Jordans Farms – Black Rice. To learn more about Optifast – Protein Drink, read related food calories, and a nutrition guide.