Jose Ole – Mini Taco is a Jose Ole type of food with 4 tacos serving size that provides 230 calories. Jose Ole – Mini Taco has 40% carbohydrate, and 47% fat, 14% protein in 100 gram of Jose Ole – Mini Taco. Jose Ole – Mini Taco nutrient values are 23 g carbohydrate, 8 g protein, and 12 g fat. Jose Ole – Mini Taco has the vitamins A, and C within it. Jose Ole – Mini Taco has 8 % vitamin A and 0 % vitamin C. Jose Ole – Mini Taco has 440 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Jose Ole – Mini Taco has 3 g dietary fiber, and 1 g sugar. 1 serving of Jose Ole – Mini Taco provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Jose Ole – Mini Taco provides 230g of 2,000 cal by leaving 1,770 cal.
Jose Ole – Mini Taco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jose Ole – Mini Taco provides 12g fat for total of 67g. After 1 serving of Jose Ole – Mini Taco, 55g is needed for heart health. Jose Ole – Mini Taco provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Jose Ole – Mini Taco causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Jose Ole – Mini Taco is one of the possibilities. 23g is provided by Jose Ole – Mini Taco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jose Ole – Mini Taco leaves 227g carbohydrates for low-carb dieting. 1 serving of Jose Ole – Mini Taco provides 1g sugar for daily 75g sugar intake. 1 serving of Jose Ole – Mini Taco leaves 74g sugar for daily intake threshold of sugar. Jose Ole – Mini Taco provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jose Ole – Mini Taco 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jose Ole – Mini Taco. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Jose Ole – Mini Taco.
There are similar foods to the Jose Ole – Mini Taco in terms of nutrition, daily intake amount, and calorie amount. These are Beef and Cheese Mini Taco, Mini quesadillas, dos taco, Chicken Mini Taquitos, and Taquitos.
The nutrients table of the Jose Ole – Mini Taco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jose Ole – Mini Taco |
Nutrient values for Jose Ole – Mini Taco |
|---|---|
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Serving size |
4 tacos |
|
Calories |
230 |
|
Carbs percentage |
40% |
|
Fat percentage |
47% |
|
Protein percentage |
14% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the similar foods to Jose Ole – Mini Taco?
The similar foods to Jose Ole – Mini Taco involve alike nutritional values from the same Jose Ole type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jose Ole – Mini Taco are listed below.
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Jose Ole – Shredded Steak Taquitos is a similar nourishment to Jose Ole – Mini Taco because both of the Jose Ole – Mini Taco and Jose Ole – Shredded Steak Taquitos are from Jose Ole. The Jose Ole – Mini Taco has more calories than Jose Ole – Shredded Steak Taquitos because Jose Ole – Mini Taco has 230 calories, and it is 20 more calories than Jose Ole – Shredded Steak Taquitos. The Jose Ole – Shredded Steak Taquitos has more iron than Jose Ole – Mini Taco, and similar calcium to Jose Ole – Mini Taco. The Jose Ole – Shredded Steak Taquitos has less protein than Jose Ole – Mini Taco. To learn more about Jose Ole – Shredded Steak Taquitos, read related food calories, and a nutrition guide.
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Jose Ole – Chicken & Cheese Taquitos is a similar nourishment to Jose Ole – Mini Taco because both of the Jose Ole – Mini Taco and Jose Ole – Chicken & Cheese Taquitos are from Jose Ole. The Jose Ole – Mini Taco has similar calories to Jose Ole – Chicken & Cheese Taquitos because Jose Ole – Mini Taco has 230 calories, and it is similar calories to Jose Ole – Chicken & Cheese Taquitos. The Jose Ole – Chicken & Cheese Taquitos has more iron than Jose Ole – Mini Taco, and similar calcium to Jose Ole – Mini Taco. The Jose Ole – Chicken & Cheese Taquitos has similar protein to Jose Ole – Mini Taco. To learn more about Jose Ole – Chicken & Cheese Taquitos, read related food calories, and a nutrition guide.
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Jose Ole – Chicken Monterey Burrito is a similar nourishment to Jose Ole – Mini Taco because both of the Jose Ole – Mini Taco and Jose Ole – Chicken Monterey Burrito are from Jose Ole. The Jose Ole – Mini Taco has less calories than Jose Ole – Chicken Monterey Burrito because Jose Ole – Mini Taco has 230 calories, and it is 40 less calories than Jose Ole – Chicken Monterey Burrito. The Jose Ole – Chicken Monterey Burrito has more iron than Jose Ole – Mini Taco, and less calcium than Jose Ole – Mini Taco. The Jose Ole – Chicken Monterey Burrito has more protein than Jose Ole – Mini Taco. To learn more about Jose Ole – Chicken Monterey Burrito, read related food calories, and a nutrition guide.
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Jose Ole – Breakfast Burrito Egg and Sausage is a similar nourishment to Jose Ole – Mini Taco because both of the Jose Ole – Mini Taco and Jose Ole – Breakfast Burrito Egg and Sausage are from Jose Ole. The Jose Ole – Mini Taco has less calories than Jose Ole – Breakfast Burrito Egg and Sausage because Jose Ole – Mini Taco has 230 calories, and it is 20 less calories than Jose Ole – Breakfast Burrito Egg and Sausage. The Jose Ole – Breakfast Burrito Egg and Sausage has more iron than Jose Ole – Mini Taco, and less calcium than Jose Ole – Mini Taco. The Jose Ole – Breakfast Burrito Egg and Sausage has more protein than Jose Ole – Mini Taco. To learn more about Jose Ole – Breakfast Burrito Egg and Sausage, read related food calories, and a nutrition guide.
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Jose Ole – Breakfast Burrito is a similar nourishment to Jose Ole – Mini Taco because both of the Jose Ole – Mini Taco and Jose Ole – Breakfast Burrito are from Jose Ole. The Jose Ole – Mini Taco has less calories than Jose Ole – Breakfast Burrito because Jose Ole – Mini Taco has 230 calories, and it is 20 less calories than Jose Ole – Breakfast Burrito. The Jose Ole – Breakfast Burrito has more iron than Jose Ole – Mini Taco, and less calcium than Jose Ole – Mini Taco. The Jose Ole – Breakfast Burrito has more protein than Jose Ole – Mini Taco. To learn more about Jose Ole – Breakfast Burrito, read related food calories, and a nutrition guide.