Jose ole – Nacho Bites is a Jose ole type of food with 3 bites serving size that provides 220 calories. Jose ole – Nacho Bites has 40% carbohydrate, and 45% fat, 15% protein in 100 gram of Jose ole – Nacho Bites. Jose ole – Nacho Bites nutrient values are 22 g carbohydrate, 8 g protein, and 11 g fat. Jose ole – Nacho Bites has the vitamins A, and C within it. Jose ole – Nacho Bites has 0 % vitamin A and 0 % vitamin C. Jose ole – Nacho Bites has 520 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Jose ole – Nacho Bites has 2 g dietary fiber, and 0 g sugar. 1 serving of Jose ole – Nacho Bites provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Jose ole – Nacho Bites provides 220g of 2,000 cal by leaving 1,780 cal.
Jose ole – Nacho Bites and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jose ole – Nacho Bites provides 11g fat for total of 67g. After 1 serving of Jose ole – Nacho Bites, 56g is needed for heart health. Jose ole – Nacho Bites provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Jose ole – Nacho Bites causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Jose ole – Nacho Bites is one of the possibilities. 22g is provided by Jose ole – Nacho Bites for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jose ole – Nacho Bites leaves 228g carbohydrates for low-carb dieting. 1 serving of Jose ole – Nacho Bites provides –g sugar for daily 75g sugar intake. 1 serving of Jose ole – Nacho Bites leaves 75g sugar for daily intake threshold of sugar. Jose ole – Nacho Bites provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jose ole – Nacho Bites 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jose ole – Nacho Bites. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Jose ole – Nacho Bites.
There are similar foods to the Jose ole – Nacho Bites in terms of nutrition, daily intake amount, and calorie amount. These are Nacho Bites, Chicken & Cheese Nacho Bites, Nacho Bites Chicken and Cheese, Chimichanga, Queso Chicken Nacho, and Chimichanga, Loaded Beef Nacho.
The nutrients table of the Jose ole – Nacho Bites with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jose ole – Nacho Bites |
Nutrient values for Jose ole – Nacho Bites |
|---|---|
|
Serving size |
3 bites |
|
Calories |
220 |
|
Carbs percentage |
40% |
|
Fat percentage |
45% |
|
Protein percentage |
15% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Jose ole – Nacho Bites?
The similar foods to Jose ole – Nacho Bites involve alike nutritional values from the same Jose ole type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jose ole – Nacho Bites are listed below.
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Jose ole – Taquitos is a similar nourishment to Jose ole – Nacho Bites because both of the Jose ole – Nacho Bites and Jose ole – Taquitos are from Jose ole. The Jose ole – Nacho Bites has more calories than Jose ole – Taquitos because Jose ole – Nacho Bites has 220 calories, and it is 10 more calories than Jose ole – Taquitos. The Jose ole – Taquitos has more iron than Jose ole – Nacho Bites, and more calcium than Jose ole – Nacho Bites. The Jose ole – Taquitos has less protein than Jose ole – Nacho Bites. To learn more about Jose ole – Taquitos, read related food calories, and a nutrition guide.