Jose ole – Taquitos is a Jose ole type of food with 3 taquitos serving size that provides 210 calories. Jose ole – Taquitos has 47% carbohydrate, and 42% fat, 11% protein in 100 gram of Jose ole – Taquitos. Jose ole – Taquitos nutrient values are 25 g carbohydrate, 6 g protein, and 10 g fat. Jose ole – Taquitos has the vitamins A, and C within it. Jose ole – Taquitos has 2 % vitamin A and 2 % vitamin C. Jose ole – Taquitos has 360 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Jose ole – Taquitos has 3 g dietary fiber, and 1 g sugar. 1 serving of Jose ole – Taquitos provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Jose ole – Taquitos provides 210g of 2,000 cal by leaving 1,790 cal.
Jose ole – Taquitos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jose ole – Taquitos provides 10g fat for total of 67g. After 1 serving of Jose ole – Taquitos, 57g is needed for heart health. Jose ole – Taquitos provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Jose ole – Taquitos causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Jose ole – Taquitos is one of the possibilities. 25g is provided by Jose ole – Taquitos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jose ole – Taquitos leaves 225g carbohydrates for low-carb dieting. 1 serving of Jose ole – Taquitos provides 1g sugar for daily 75g sugar intake. 1 serving of Jose ole – Taquitos leaves 74g sugar for daily intake threshold of sugar. Jose ole – Taquitos provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jose ole – Taquitos 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jose ole – Taquitos. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Jose ole – Taquitos.
There are similar foods to the Jose ole – Taquitos in terms of nutrition, daily intake amount, and calorie amount. These are Taquitos, Chicken Taquitos, Beef Taquitos, Taquitos Beef, and Beef Taquitos.
The nutrients table of the Jose ole – Taquitos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jose ole – Taquitos |
Nutrient values for Jose ole – Taquitos |
|---|---|
|
Serving size |
3 taquitos |
|
Calories |
210 |
|
Carbs percentage |
47% |
|
Fat percentage |
42% |
|
Protein percentage |
11% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Jose ole – Taquitos?
The alternative foods for Jose ole – Taquitos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jose ole – Taquitos are listed below.
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Casa Mamita – Shredded Steak Taquitos is an alternative to Jose ole – Taquitos because it has 210 calories, similar to Jose ole – Taquitos. The Casa Mamita – Shredded Steak Taquitos has similar iron to Jose ole – Taquitos, and similar calcium to Jose ole – Taquitos. The Casa Mamita – Shredded Steak Taquitos has similar protein to Jose ole – Taquitos. To learn more about Casa Mamita – Shredded Steak Taquitos, read related food calories, and a nutrition guide.