Jovan’s – Instant Breakfast is a Jovan’s type of food with 1 I packet serving size that provides 100 calories. Jovan’s – Instant Breakfast has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Jovan’s – Instant Breakfast. Jovan’s – Instant Breakfast nutrient values are 23 g carbohydrate, 4 g protein, and 0 g fat. Jovan’s – Instant Breakfast has the vitamins A, and C within it. Jovan’s – Instant Breakfast has 50 % vitamin A and 50 % vitamin C. Jovan’s – Instant Breakfast has 10 mg sodium, 200 mg potassium, 5 mg cholesterol, and 0 g trans fat. Jovan’s – Instant Breakfast has 5 g dietary fiber, and 13 g sugar. 1 serving of Jovan’s – Instant Breakfast provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jovan’s – Instant Breakfast provides 100g of 2,000 cal by leaving 1,900 cal.
Jovan’s – Instant Breakfast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jovan’s – Instant Breakfast provides –g fat for total of 67g. After 1 serving of Jovan’s – Instant Breakfast, 67g is needed for heart health. Jovan’s – Instant Breakfast provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Jovan’s – Instant Breakfast causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Jovan’s – Instant Breakfast is one of the possibilities. 23g is provided by Jovan’s – Instant Breakfast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jovan’s – Instant Breakfast leaves 227g carbohydrates for low-carb dieting. 1 serving of Jovan’s – Instant Breakfast provides 13g sugar for daily 75g sugar intake. 1 serving of Jovan’s – Instant Breakfast leaves 62g sugar for daily intake threshold of sugar. Jovan’s – Instant Breakfast provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Jovan’s – Instant Breakfast 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jovan’s – Instant Breakfast. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Jovan’s – Instant Breakfast.
There are similar foods to the Jovan’s – Instant Breakfast in terms of nutrition, daily intake amount, and calorie amount. These are Instant Breakfast, Creamy Vanilla, All Natural Instant Breakfast – Rich Cocoa, All Natural Instant Breakfast – Acai Blueberry, All Natural Creamy Vanilla Instant Breakfast, and Instant Breakfast.
The nutrients table of the Jovan’s – Instant Breakfast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jovan’s – Instant Breakfast |
Nutrient values for Jovan’s – Instant Breakfast |
|---|---|
|
Serving size |
1 I packet |
|
Calories |
100 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
23 g |
|
Dietary fiber |
5 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
10 mg |
|
Potassium |
200 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
50 % |
|
Calcium |
15 % |
|
Iron |
50 % |
What are the alternative foods for Jovan’s – Instant Breakfast?
The alternative foods for Jovan’s – Instant Breakfast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jovan’s – Instant Breakfast are listed below.
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Medifast – Broccoli Soup is an alternative to Jovan’s – Instant Breakfast because it has 100 calories, similar to Jovan’s – Instant Breakfast. The Medifast – Broccoli Soup has less iron than Jovan’s – Instant Breakfast, and more calcium than Jovan’s – Instant Breakfast. The Medifast – Broccoli Soup has more protein than Jovan’s – Instant Breakfast. To learn more about Medifast – Broccoli Soup, read related food calories, and a nutrition guide.
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Profile shake – Chocolate is an alternative to Jovan’s – Instant Breakfast because it has 100 calories, similar to Jovan’s – Instant Breakfast. The Profile shake – Chocolate has less iron than Jovan’s – Instant Breakfast, and more calcium than Jovan’s – Instant Breakfast. The Profile shake – Chocolate has more protein than Jovan’s – Instant Breakfast. To learn more about Profile shake – Chocolate, read related food calories, and a nutrition guide.
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Great Value – Maple Brown. Sugar Sugar Free is an alternative to Jovan’s – Instant Breakfast because it has 100 calories, similar to Jovan’s – Instant Breakfast. The Great Value – Maple Brown. Sugar Sugar Free has less iron than Jovan’s – Instant Breakfast, and more calcium than Jovan’s – Instant Breakfast. The Great Value – Maple Brown. Sugar Sugar Free has similar protein to Jovan’s – Instant Breakfast. To learn more about Great Value – Maple Brown. Sugar Sugar Free, read related food calories, and a nutrition guide.