Medifast – Broccoli Soup is a Medifast type of food with 1 I packet serving size that provides 100 calories. Medifast – Broccoli Soup has 38% carbohydrate, and 9% fat, 53% protein in 100 gram of Medifast – Broccoli Soup. Medifast – Broccoli Soup nutrient values are 10 g carbohydrate, 14 g protein, and 1 g fat. Medifast – Broccoli Soup has the vitamins A, and C within it. Medifast – Broccoli Soup has 20 % vitamin A and 35 % vitamin C. Medifast – Broccoli Soup has 330 mg sodium, 340 mg potassium, 15 mg cholesterol, and 0 g trans fat. Medifast – Broccoli Soup has 4 g dietary fiber, and 4 g sugar. 1 serving of Medifast – Broccoli Soup provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Medifast – Broccoli Soup provides 100g of 2,000 cal by leaving 1,900 cal.
Medifast – Broccoli Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medifast – Broccoli Soup provides 1g fat for total of 67g. After 1 serving of Medifast – Broccoli Soup, 66g is needed for heart health. Medifast – Broccoli Soup provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Medifast – Broccoli Soup causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Medifast – Broccoli Soup is one of the possibilities. 10g is provided by Medifast – Broccoli Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medifast – Broccoli Soup leaves 240g carbohydrates for low-carb dieting. 1 serving of Medifast – Broccoli Soup provides 4g sugar for daily 75g sugar intake. 1 serving of Medifast – Broccoli Soup leaves 71g sugar for daily intake threshold of sugar. Medifast – Broccoli Soup provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Medifast – Broccoli Soup 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medifast – Broccoli Soup. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Medifast – Broccoli Soup.
There are similar foods to the Medifast – Broccoli Soup in terms of nutrition, daily intake amount, and calorie amount. These are Soup – Cream of Broccoli, Soup – Cream of Broccoli, Soup, Cream of Broccoli, Soup, and Medifast Chicken Soup.
The nutrients table of the Medifast – Broccoli Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Medifast – Broccoli Soup |
Nutrient values for Medifast – Broccoli Soup |
|---|---|
|
Serving size |
1 I packet |
|
Calories |
100 |
|
Carbs percentage |
38% |
|
Fat percentage |
9% |
|
Protein percentage |
53% |
|
Carbs |
10 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
330 mg |
|
Potassium |
340 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
35 % |
|
Calcium |
20 % |
|
Iron |
25 % |
What are the alternative foods for Medifast – Broccoli Soup?
The alternative foods for Medifast – Broccoli Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medifast – Broccoli Soup are listed below.
-
Profile shake – Chocolate is an alternative to Medifast – Broccoli Soup because it has 100 calories, similar to Medifast – Broccoli Soup. The Profile shake – Chocolate has less iron than Medifast – Broccoli Soup, and similar calcium to Medifast – Broccoli Soup. The Profile shake – Chocolate has more protein than Medifast – Broccoli Soup. To learn more about Profile shake – Chocolate, read related food calories, and a nutrition guide.
-
Great Value – Maple Brown. Sugar Sugar Free is an alternative to Medifast – Broccoli Soup because it has 100 calories, similar to Medifast – Broccoli Soup. The Great Value – Maple Brown. Sugar Sugar Free has less iron than Medifast – Broccoli Soup, and similar calcium to Medifast – Broccoli Soup. The Great Value – Maple Brown. Sugar Sugar Free has less protein than Medifast – Broccoli Soup. To learn more about Great Value – Maple Brown. Sugar Sugar Free, read related food calories, and a nutrition guide.
-
Jovan’s – Instant Breakfast is an alternative to Medifast – Broccoli Soup because it has 100 calories, similar to Medifast – Broccoli Soup. The Jovan’s – Instant Breakfast has more iron than Medifast – Broccoli Soup, and less calcium than Medifast – Broccoli Soup. The Jovan’s – Instant Breakfast has less protein than Medifast – Broccoli Soup. To learn more about Jovan’s – Instant Breakfast, read related food calories, and a nutrition guide.