Juarez – Burrito Size Flour Tortilla is a Juarez type of food with 1 tortilla serving size that provides 230 calories. Juarez – Burrito Size Flour Tortilla has 70% carbohydrate, and 20% fat, 10% protein in 100 gram of Juarez – Burrito Size Flour Tortilla. Juarez – Burrito Size Flour Tortilla nutrient values are 40 g carbohydrate, 6 g protein, and 5 g fat. Juarez – Burrito Size Flour Tortilla has the vitamins A, and C within it. Juarez – Burrito Size Flour Tortilla has 0 % vitamin A and 0 % vitamin C. Juarez – Burrito Size Flour Tortilla has 530 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Juarez – Burrito Size Flour Tortilla has 1 g dietary fiber, and 1 g sugar. 1 serving of Juarez – Burrito Size Flour Tortilla provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Juarez – Burrito Size Flour Tortilla provides 230g of 2,000 cal by leaving 1,770 cal.
Juarez – Burrito Size Flour Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Juarez – Burrito Size Flour Tortilla provides 5g fat for total of 67g. After 1 serving of Juarez – Burrito Size Flour Tortilla, 62g is needed for heart health. Juarez – Burrito Size Flour Tortilla provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Juarez – Burrito Size Flour Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Juarez – Burrito Size Flour Tortilla is one of the possibilities. 40g is provided by Juarez – Burrito Size Flour Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Juarez – Burrito Size Flour Tortilla leaves 210g carbohydrates for low-carb dieting. 1 serving of Juarez – Burrito Size Flour Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Juarez – Burrito Size Flour Tortilla leaves 74g sugar for daily intake threshold of sugar. Juarez – Burrito Size Flour Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Juarez – Burrito Size Flour Tortilla 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Juarez – Burrito Size Flour Tortilla. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Juarez – Burrito Size Flour Tortilla.
There are similar foods to the Juarez – Burrito Size Flour Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Burrito Size Flour Tortilla, Flour Tortilla (Burrito Size), Flour Tortilla (Burrito Size), Flour Tortilla, and *flour Tortilla (Burrito Size).
The nutrients table of the Juarez – Burrito Size Flour Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Juarez – Burrito Size Flour Tortilla |
Nutrient values for Juarez – Burrito Size Flour Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
230 |
|
Carbs percentage |
70% |
|
Fat percentage |
20% |
|
Protein percentage |
10% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Juarez – Burrito Size Flour Tortilla?
The alternative foods for Juarez – Burrito Size Flour Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Juarez – Burrito Size Flour Tortilla are listed below.
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La La’s – Tortilla is an alternative to Juarez – Burrito Size Flour Tortilla because it has 230 calories, similar to Juarez – Burrito Size Flour Tortilla. The La La’s – Tortilla has similar iron to Juarez – Burrito Size Flour Tortilla, and less calcium than Juarez – Burrito Size Flour Tortilla. The La La’s – Tortilla has less protein than Juarez – Burrito Size Flour Tortilla. To learn more about La La’s – Tortilla, read related food calories, and a nutrition guide.