Jue Cai (An ) is a Generic type of food with 100 g serving size that provides 22 calories. Jue Cai (An ) has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Jue Cai (An ). Jue Cai (An ) nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Jue Cai (An ) has the vitamins A, and C within it. Jue Cai (An ) has 1 % vitamin A and — % vitamin C. Jue Cai (An ) has 990 mg sodium, 13 mg potassium, — mg cholesterol, and — g trans fat. Jue Cai (An ) has 2 g dietary fiber, and — g sugar. 1 serving of Jue Cai (An ) provides 25 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jue Cai (An ) provides 22g of 2,000 cal by leaving 1,978 cal.
Jue Cai (An ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jue Cai (An ) provides –g fat for total of 67g. After 1 serving of Jue Cai (An ), 67g is needed for heart health. Jue Cai (An ) provides 990g for 2,300g by leaving 1,310g for daily sodium intake. Jue Cai (An ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jue Cai (An ) is one of the possibilities. 4g is provided by Jue Cai (An ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jue Cai (An ) leaves 246g carbohydrates for low-carb dieting. 1 serving of Jue Cai (An ) provides –g sugar for daily 75g sugar intake. 1 serving of Jue Cai (An ) leaves 75g sugar for daily intake threshold of sugar. Jue Cai (An ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jue Cai (An ) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jue Cai (An ). Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Jue Cai (An ).
There are similar foods to the Jue Cai (An ) in terms of nutrition, daily intake amount, and calorie amount. These are 蕨菜, 凉拌蕨菜, 炒蕨菜, 蕨菜炒肉丝, and 腌菜.
The nutrients table of the Jue Cai (An ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jue Cai (An ) |
Nutrient values for Jue Cai (An ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
22 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
990 mg |
|
Potassium |
13 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
11 % |
|
Iron |
25 % |
What are the alternative foods for Jue Cai (An )?
The alternative foods for Jue Cai (An ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jue Cai (An ) are listed below.
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enokitake(Sheng ) is an alternative to Jue Cai (An ) because it has 22 calories, similar to Jue Cai (An ). The enokitake(Sheng ) has less iron than Jue Cai (An ), and less calcium than Jue Cai (An ). The enokitake(Sheng ) has similar protein to Jue Cai (An ). To learn more about enokitake(Sheng ), read related food calories, and a nutrition guide.
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Qing piman(Sheng ) is an alternative to Jue Cai (An ) because it has 22 calories, similar to Jue Cai (An ). The Qing piman(Sheng ) has less iron than Jue Cai (An ), and less calcium than Jue Cai (An ). The Qing piman(Sheng ) has less protein than Jue Cai (An ). To learn more about Qing piman(Sheng ), read related food calories, and a nutrition guide.
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enokitake(yude) is an alternative to Jue Cai (An ) because it has 22 calories, similar to Jue Cai (An ). The enokitake(yude) has less iron than Jue Cai (An ), and less calcium than Jue Cai (An ). The enokitake(yude) has similar protein to Jue Cai (An ). To learn more about enokitake(yude), read related food calories, and a nutrition guide.
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Dou Fu Ku Gua Tang is an alternative to Jue Cai (An ) because it has 22 calories, similar to Jue Cai (An ). The Dou Fu Ku Gua Tang has less iron than Jue Cai (An ), and less calcium than Jue Cai (An ). The Dou Fu Ku Gua Tang has less protein than Jue Cai (An ). To learn more about Dou Fu Ku Gua Tang , read related food calories, and a nutrition guide.
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Cu Jiao Yin Er Tang is an alternative to Jue Cai (An ) because it has 22 calories, similar to Jue Cai (An ). The Cu Jiao Yin Er Tang has less iron than Jue Cai (An ), and less calcium than Jue Cai (An ). The Cu Jiao Yin Er Tang has less protein than Jue Cai (An ). To learn more about Cu Jiao Yin Er Tang , read related food calories, and a nutrition guide.