Julie’s – Oat25 Biscuit is a Julie’s type of food with 25 g serving size that provides 130 calories. Julie’s – Oat25 Biscuit has 51% carbohydrate, and 43% fat, 6% protein in 100 gram of Julie’s – Oat25 Biscuit. Julie’s – Oat25 Biscuit nutrient values are 16 g carbohydrate, 2 g protein, and 6 g fat. Julie’s – Oat25 Biscuit has the vitamins A, and C within it. Julie’s – Oat25 Biscuit has 0 % vitamin A and 0 % vitamin C. Julie’s – Oat25 Biscuit has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Julie’s – Oat25 Biscuit has 1 g dietary fiber, and 5 g sugar. 1 serving of Julie’s – Oat25 Biscuit provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Julie’s – Oat25 Biscuit provides 130g of 2,000 cal by leaving 1,870 cal.
Julie’s – Oat25 Biscuit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Julie’s – Oat25 Biscuit provides 6g fat for total of 67g. After 1 serving of Julie’s – Oat25 Biscuit, 61g is needed for heart health. Julie’s – Oat25 Biscuit provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Julie’s – Oat25 Biscuit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Julie’s – Oat25 Biscuit is one of the possibilities. 16g is provided by Julie’s – Oat25 Biscuit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Julie’s – Oat25 Biscuit leaves 234g carbohydrates for low-carb dieting. 1 serving of Julie’s – Oat25 Biscuit provides 5g sugar for daily 75g sugar intake. 1 serving of Julie’s – Oat25 Biscuit leaves 70g sugar for daily intake threshold of sugar. Julie’s – Oat25 Biscuit provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Julie’s – Oat25 Biscuit 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Julie’s – Oat25 Biscuit. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Julie’s – Oat25 Biscuit.
There are similar foods to the Julie’s – Oat25 Biscuit in terms of nutrition, daily intake amount, and calorie amount. These are Oat25 Biscuit, Oat25, Oat25, Oat25 +Oligo, and Oat25 strawberry.
The nutrients table of the Julie’s – Oat25 Biscuit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Julie’s – Oat25 Biscuit |
Nutrient values for Julie’s – Oat25 Biscuit |
|---|---|
|
Serving size |
25 g |
|
Calories |
130 |
|
Carbs percentage |
51% |
|
Fat percentage |
43% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Julie’s – Oat25 Biscuit?
The alternative foods for Julie’s – Oat25 Biscuit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Julie’s – Oat25 Biscuit are listed below.
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M&S – Barbecue Whole Grain Snacks is an alternative to Julie’s – Oat25 Biscuit because it has 130 calories, similar to Julie’s – Oat25 Biscuit. The M&S – Barbecue Whole Grain Snacks has less iron than Julie’s – Oat25 Biscuit, and similar calcium to Julie’s – Oat25 Biscuit. The M&S – Barbecue Whole Grain Snacks has less protein than Julie’s – Oat25 Biscuit. To learn more about M&S – Barbecue Whole Grain Snacks, read related food calories, and a nutrition guide.
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Marks and spencer – Barbecue Whole Grain Snacks is an alternative to Julie’s – Oat25 Biscuit because it has 130 calories, similar to Julie’s – Oat25 Biscuit. The Marks and spencer – Barbecue Whole Grain Snacks has less iron than Julie’s – Oat25 Biscuit, and similar calcium to Julie’s – Oat25 Biscuit. The Marks and spencer – Barbecue Whole Grain Snacks has less protein than Julie’s – Oat25 Biscuit. To learn more about Marks and spencer – Barbecue Whole Grain Snacks, read related food calories, and a nutrition guide.
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Asda – Worcester Sauce Crisps is an alternative to Julie’s – Oat25 Biscuit because it has 130 calories, similar to Julie’s – Oat25 Biscuit. The Asda – Worcester Sauce Crisps has less iron than Julie’s – Oat25 Biscuit, and similar calcium to Julie’s – Oat25 Biscuit. The Asda – Worcester Sauce Crisps has less protein than Julie’s – Oat25 Biscuit. To learn more about Asda – Worcester Sauce Crisps, read related food calories, and a nutrition guide.
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Walkers – Distinctively Salt & Vinegar Crisps is an alternative to Julie’s – Oat25 Biscuit because it has 130 calories, similar to Julie’s – Oat25 Biscuit. The Walkers – Distinctively Salt & Vinegar Crisps has less iron than Julie’s – Oat25 Biscuit, and similar calcium to Julie’s – Oat25 Biscuit. The Walkers – Distinctively Salt & Vinegar Crisps has less protein than Julie’s – Oat25 Biscuit. To learn more about Walkers – Distinctively Salt & Vinegar Crisps, read related food calories, and a nutrition guide.
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Golden wonder – Crisps is an alternative to Julie’s – Oat25 Biscuit because it has 130 calories, similar to Julie’s – Oat25 Biscuit. The Golden wonder – Crisps has less iron than Julie’s – Oat25 Biscuit, and similar calcium to Julie’s – Oat25 Biscuit. The Golden wonder – Crisps has less protein than Julie’s – Oat25 Biscuit. To learn more about Golden wonder – Crisps, read related food calories, and a nutrition guide.