Ka Li Ji Kuai is a Generic type of food with 100 g serving size that provides 362 calories. Ka Li Ji Kuai has 40% carbohydrate, and 57% fat, 3% protein in 100 gram of Ka Li Ji Kuai . Ka Li Ji Kuai nutrient values are 36 g carbohydrate, 3 g protein, and 23 g fat. Ka Li Ji Kuai has the vitamins A, and C within it. Ka Li Ji Kuai has 0 % vitamin A and 20 % vitamin C. Ka Li Ji Kuai has 403 mg sodium, 410 mg potassium, — mg cholesterol, and — g trans fat. Ka Li Ji Kuai has 3 g dietary fiber, and — g sugar. 1 serving of Ka Li Ji Kuai provides 8 % iron, 12 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Ka Li Ji Kuai provides 362g of 2,000 cal by leaving 1,638 cal.
Ka Li Ji Kuai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ka Li Ji Kuai provides 23g fat for total of 67g. After 1 serving of Ka Li Ji Kuai , 44g is needed for heart health. Ka Li Ji Kuai provides 403g for 2,300g by leaving 1,897g for daily sodium intake. Ka Li Ji Kuai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ka Li Ji Kuai is one of the possibilities. 36g is provided by Ka Li Ji Kuai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ka Li Ji Kuai leaves 214g carbohydrates for low-carb dieting. 1 serving of Ka Li Ji Kuai provides –g sugar for daily 75g sugar intake. 1 serving of Ka Li Ji Kuai leaves 75g sugar for daily intake threshold of sugar. Ka Li Ji Kuai provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ka Li Ji Kuai 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ka Li Ji Kuai . Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Ka Li Ji Kuai .
There are similar foods to the Ka Li Ji Kuai in terms of nutrition, daily intake amount, and calorie amount. These are 咖喱鸡块土豆, 咖喱鸡块土豆, 全家唐扬鸡块咖喱蛋包饭, 鸡块咖喱饭, and 全家.
The nutrients table of the Ka Li Ji Kuai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ka Li Ji Kuai |
Nutrient values for Ka Li Ji Kuai |
|---|---|
|
Serving size |
100 g |
|
Calories |
362 |
|
Carbs percentage |
40% |
|
Fat percentage |
57% |
|
Protein percentage |
3% |
|
Carbs |
36 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
23 g |
|
Saturated |
3 g |
|
Polyunsaturated |
12 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
403 mg |
|
Potassium |
410 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Ka Li Ji Kuai ?
The alternative foods for Ka Li Ji Kuai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ka Li Ji Kuai are listed below.
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zeribinzu is an alternative to Ka Li Ji Kuai because it has 362 calories, similar to Ka Li Ji Kuai . The zeribinzu has less iron than Ka Li Ji Kuai , and less calcium than Ka Li Ji Kuai . The zeribinzu has less protein than Ka Li Ji Kuai . To learn more about zeribinzu, read related food calories, and a nutrition guide.
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Wu Xiang Rou is an alternative to Ka Li Ji Kuai because it has 362 calories, similar to Ka Li Ji Kuai . The Wu Xiang Rou has more iron than Ka Li Ji Kuai , and less calcium than Ka Li Ji Kuai . The Wu Xiang Rou has more protein than Ka Li Ji Kuai . To learn more about Wu Xiang Rou , read related food calories, and a nutrition guide.
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Mu Gua Ban Ji is an alternative to Ka Li Ji Kuai because it has 362 calories, similar to Ka Li Ji Kuai . The Mu Gua Ban Ji has less iron than Ka Li Ji Kuai , and less calcium than Ka Li Ji Kuai . The Mu Gua Ban Ji has similar protein to Ka Li Ji Kuai . To learn more about Mu Gua Ban Ji , read related food calories, and a nutrition guide.
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Shang Xin Fen is an alternative to Ka Li Ji Kuai because it has 362 calories, similar to Ka Li Ji Kuai . The Shang Xin Fen has less iron than Ka Li Ji Kuai , and less calcium than Ka Li Ji Kuai . The Shang Xin Fen has more protein than Ka Li Ji Kuai . To learn more about Shang Xin Fen , read related food calories, and a nutrition guide.
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Napolina – Farfalle Pasta is an alternative to Ka Li Ji Kuai because it has 362 calories, similar to Ka Li Ji Kuai . The Napolina – Farfalle Pasta has less iron than Ka Li Ji Kuai , and less calcium than Ka Li Ji Kuai . The Napolina – Farfalle Pasta has more protein than Ka Li Ji Kuai . To learn more about Napolina – Farfalle Pasta, read related food calories, and a nutrition guide.