`kaik is a Generic type of food with serving size that provides 110 calories. `kaik has 0% carbohydrate, and 9% fat, 91% protein in 100 gram of `kaik. `kaik nutrient values are 0 g carbohydrate, 23 g protein, and 1 g fat. `kaik has the vitamins A, and C within it. `kaik has 0 % vitamin A and 0 % vitamin C. `kaik has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. `kaik has 0 g dietary fiber, and 0 g sugar. 1 serving of `kaik provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. `kaik provides 110g of 2,000 cal by leaving 1,890 cal.
`kaik and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. `kaik provides 1g fat for total of 67g. After 1 serving of `kaik, 66g is needed for heart health. `kaik provides –g for 2,300g by leaving 2,300g for daily sodium intake. `kaik causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with `kaik is one of the possibilities. –g is provided by `kaik for the daily 250g carbohydrates intake for low-carb diet. 1 serving of `kaik leaves 250g carbohydrates for low-carb dieting. 1 serving of `kaik provides –g sugar for daily 75g sugar intake. 1 serving of `kaik leaves 75g sugar for daily intake threshold of sugar. `kaik provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of `kaik 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of `kaik. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of `kaik.
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The nutrients table of the `kaik with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
`kaik |
Nutrient values for `kaik |
|---|---|
|
Serving size |
|
|
Calories |
110 |
|
Carbs percentage |
0% |
|
Fat percentage |
9% |
|
Protein percentage |
91% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for `kaik?
The alternative foods for `kaik involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to `kaik are listed below.
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Herbal Life – Protein is an alternative to `kaik because it has 110 calories, similar to `kaik. The Herbal Life – Protein has more iron than `kaik, and more calcium than `kaik. The Herbal Life – Protein has less protein than `kaik. To learn more about Herbal Life – Protein, read related food calories, and a nutrition guide.
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Boar’s Head – Hard Salami is an alternative to `kaik because it has 110 calories, similar to `kaik. The Boar’s Head – Hard Salami has more iron than `kaik, and similar calcium to `kaik. The Boar’s Head – Hard Salami has less protein than `kaik. To learn more about Boar’s Head – Hard Salami, read related food calories, and a nutrition guide.
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Nature’s Path – Sunrise Crunchy Vanilla Cereal is an alternative to `kaik because it has 110 calories, similar to `kaik. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has more iron than `kaik, and similar calcium to `kaik. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has less protein than `kaik. To learn more about Nature’s Path – Sunrise Crunchy Vanilla Cereal, read related food calories, and a nutrition guide.
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Skinny Cow – Chocolate Crisp is an alternative to `kaik because it has 110 calories, similar to `kaik. The Skinny Cow – Chocolate Crisp has similar iron to `kaik, and more calcium than `kaik. The Skinny Cow – Chocolate Crisp has less protein than `kaik. To learn more about Skinny Cow – Chocolate Crisp, read related food calories, and a nutrition guide.
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Huang Gua Chao Rou Pian is an alternative to `kaik because it has 110 calories, similar to `kaik. The Huang Gua Chao Rou Pian has more iron than `kaik, and more calcium than `kaik. The Huang Gua Chao Rou Pian has less protein than `kaik. To learn more about Huang Gua Chao Rou Pian , read related food calories, and a nutrition guide.