Kangaroo – Cheeseburger is a Kangaroo type of food with serving size that provides 150 calories. Kangaroo – Cheeseburger has 23% carbohydrate, and 52% fat, 25% protein in 100 gram of Kangaroo – Cheeseburger. Kangaroo – Cheeseburger nutrient values are 9 g carbohydrate, 10 g protein, and 9 g fat. Kangaroo – Cheeseburger has the vitamins A, and C within it. Kangaroo – Cheeseburger has 2 % vitamin A and 0 % vitamin C. Kangaroo – Cheeseburger has 325 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Kangaroo – Cheeseburger has 1 g dietary fiber, and 1 g sugar. 1 serving of Kangaroo – Cheeseburger provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Kangaroo – Cheeseburger provides 150g of 2,000 cal by leaving 1,850 cal.
Kangaroo – Cheeseburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kangaroo – Cheeseburger provides 9g fat for total of 67g. After 1 serving of Kangaroo – Cheeseburger, 58g is needed for heart health. Kangaroo – Cheeseburger provides 325g for 2,300g by leaving 1,975g for daily sodium intake. Kangaroo – Cheeseburger causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Kangaroo – Cheeseburger is one of the possibilities. 9g is provided by Kangaroo – Cheeseburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kangaroo – Cheeseburger leaves 241g carbohydrates for low-carb dieting. 1 serving of Kangaroo – Cheeseburger provides 1g sugar for daily 75g sugar intake. 1 serving of Kangaroo – Cheeseburger leaves 74g sugar for daily intake threshold of sugar. Kangaroo – Cheeseburger provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kangaroo – Cheeseburger 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kangaroo – Cheeseburger. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kangaroo – Cheeseburger.
There are similar foods to the Kangaroo – Cheeseburger in terms of nutrition, daily intake amount, and calorie amount. These are Pita Cheeseburger, Cheeseburger, Cheeseburger Pita, Cheeseburger W/ Pita Bread, and Pita Pocket Cheeseburger.
The nutrients table of the Kangaroo – Cheeseburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kangaroo – Cheeseburger |
Nutrient values for Kangaroo – Cheeseburger |
|---|---|
|
Serving size |
|
|
Calories |
150 |
|
Carbs percentage |
23% |
|
Fat percentage |
52% |
|
Protein percentage |
25% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
325 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
7 % |
What are the alternative foods for Kangaroo – Cheeseburger?
The alternative foods for Kangaroo – Cheeseburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kangaroo – Cheeseburger are listed below.
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Arrowhead Mills – Organic Steel Cut Oats is an alternative to Kangaroo – Cheeseburger because it has 150 calories, similar to Kangaroo – Cheeseburger. The Arrowhead Mills – Organic Steel Cut Oats has more iron than Kangaroo – Cheeseburger, and less calcium than Kangaroo – Cheeseburger. The Arrowhead Mills – Organic Steel Cut Oats has less protein than Kangaroo – Cheeseburger. To learn more about Arrowhead Mills – Organic Steel Cut Oats, read related food calories, and a nutrition guide.
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Annie’s – Cheddar Squares is an alternative to Kangaroo – Cheeseburger because it has 150 calories, similar to Kangaroo – Cheeseburger. The Annie’s – Cheddar Squares has less iron than Kangaroo – Cheeseburger, and less calcium than Kangaroo – Cheeseburger. The Annie’s – Cheddar Squares has less protein than Kangaroo – Cheeseburger. To learn more about Annie’s – Cheddar Squares, read related food calories, and a nutrition guide.
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Pringles – Potato Crisps is an alternative to Kangaroo – Cheeseburger because it has 150 calories, similar to Kangaroo – Cheeseburger. The Pringles – Potato Crisps has less iron than Kangaroo – Cheeseburger, and less calcium than Kangaroo – Cheeseburger. The Pringles – Potato Crisps has less protein than Kangaroo – Cheeseburger. To learn more about Pringles – Potato Crisps, read related food calories, and a nutrition guide.
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Udi’s – Gluten Free Millet-Chia Bread is an alternative to Kangaroo – Cheeseburger because it has 150 calories, similar to Kangaroo – Cheeseburger. The Udi’s – Gluten Free Millet-Chia Bread has less iron than Kangaroo – Cheeseburger, and less calcium than Kangaroo – Cheeseburger. The Udi’s – Gluten Free Millet-Chia Bread has less protein than Kangaroo – Cheeseburger. To learn more about Udi’s – Gluten Free Millet-Chia Bread, read related food calories, and a nutrition guide.
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Herr’s – Bbq Chips is an alternative to Kangaroo – Cheeseburger because it has 150 calories, similar to Kangaroo – Cheeseburger. The Herr’s – Bbq Chips has less iron than Kangaroo – Cheeseburger, and less calcium than Kangaroo – Cheeseburger. The Herr’s – Bbq Chips has less protein than Kangaroo – Cheeseburger. To learn more about Herr’s – Bbq Chips, read related food calories, and a nutrition guide.