Kangaroo – Multi-Grain Sandwich Pockets is a Kangaroo type of food with 1 Pocket serving size that provides 100 calories. Kangaroo – Multi-Grain Sandwich Pockets has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Kangaroo – Multi-Grain Sandwich Pockets. Kangaroo – Multi-Grain Sandwich Pockets nutrient values are 18 g carbohydrate, 3 g protein, and 1 g fat. Kangaroo – Multi-Grain Sandwich Pockets has the vitamins A, and C within it. Kangaroo – Multi-Grain Sandwich Pockets has 0 % vitamin A and 0 % vitamin C. Kangaroo – Multi-Grain Sandwich Pockets has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kangaroo – Multi-Grain Sandwich Pockets has 2 g dietary fiber, and 1 g sugar. 1 serving of Kangaroo – Multi-Grain Sandwich Pockets provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kangaroo – Multi-Grain Sandwich Pockets provides 100g of 2,000 cal by leaving 1,900 cal.
Kangaroo – Multi-Grain Sandwich Pockets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kangaroo – Multi-Grain Sandwich Pockets provides 1g fat for total of 67g. After 1 serving of Kangaroo – Multi-Grain Sandwich Pockets, 66g is needed for heart health. Kangaroo – Multi-Grain Sandwich Pockets provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Kangaroo – Multi-Grain Sandwich Pockets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kangaroo – Multi-Grain Sandwich Pockets is one of the possibilities. 18g is provided by Kangaroo – Multi-Grain Sandwich Pockets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kangaroo – Multi-Grain Sandwich Pockets leaves 232g carbohydrates for low-carb dieting. 1 serving of Kangaroo – Multi-Grain Sandwich Pockets provides 1g sugar for daily 75g sugar intake. 1 serving of Kangaroo – Multi-Grain Sandwich Pockets leaves 74g sugar for daily intake threshold of sugar. Kangaroo – Multi-Grain Sandwich Pockets provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kangaroo – Multi-Grain Sandwich Pockets 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kangaroo – Multi-Grain Sandwich Pockets. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kangaroo – Multi-Grain Sandwich Pockets.
There are similar foods to the Kangaroo – Multi-Grain Sandwich Pockets in terms of nutrition, daily intake amount, and calorie amount. These are Multi-Grain Sandwich Pockets, Multi-grain, Multi Grain Sandwhich Pockets, Salad Pockets – Multi Grain, and Itsy-Bitsy Pockets Multi-Grain.
The nutrients table of the Kangaroo – Multi-Grain Sandwich Pockets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kangaroo – Multi-Grain Sandwich Pockets |
Nutrient values for Kangaroo – Multi-Grain Sandwich Pockets |
|---|---|
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Serving size |
1 Pocket |
|
Calories |
100 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Kangaroo – Multi-Grain Sandwich Pockets?
The similar foods to Kangaroo – Multi-Grain Sandwich Pockets involve alike nutritional values from the same Kangaroo type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kangaroo – Multi-Grain Sandwich Pockets are listed below.
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Kangaroo – Pita Pocket Bread – Simply White is a similar nourishment to Kangaroo – Multi-Grain Sandwich Pockets because both of the Kangaroo – Multi-Grain Sandwich Pockets and Kangaroo – Pita Pocket Bread – Simply White are from Kangaroo. The Kangaroo – Multi-Grain Sandwich Pockets has more calories than Kangaroo – Pita Pocket Bread – Simply White because Kangaroo – Multi-Grain Sandwich Pockets has 100 calories, and it is 10 more calories than Kangaroo – Pita Pocket Bread – Simply White. The Kangaroo – Pita Pocket Bread – Simply White has less iron than Kangaroo – Multi-Grain Sandwich Pockets, and similar calcium to Kangaroo – Multi-Grain Sandwich Pockets. The Kangaroo – Pita Pocket Bread – Simply White has similar protein to Kangaroo – Multi-Grain Sandwich Pockets. To learn more about Kangaroo – Pita Pocket Bread – Simply White, read related food calories, and a nutrition guide.
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Kangaroo – Whole Wheat Pita Pocket is a similar nourishment to Kangaroo – Multi-Grain Sandwich Pockets because both of the Kangaroo – Multi-Grain Sandwich Pockets and Kangaroo – Whole Wheat Pita Pocket are from Kangaroo. The Kangaroo – Multi-Grain Sandwich Pockets has more calories than Kangaroo – Whole Wheat Pita Pocket because Kangaroo – Multi-Grain Sandwich Pockets has 100 calories, and it is 10 more calories than Kangaroo – Whole Wheat Pita Pocket. The Kangaroo – Whole Wheat Pita Pocket has similar iron to Kangaroo – Multi-Grain Sandwich Pockets, and similar calcium to Kangaroo – Multi-Grain Sandwich Pockets. The Kangaroo – Whole Wheat Pita Pocket has similar protein to Kangaroo – Multi-Grain Sandwich Pockets. To learn more about Kangaroo – Whole Wheat Pita Pocket, read related food calories, and a nutrition guide.
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Kangaroo – Pocket Bread is a similar nourishment to Kangaroo – Multi-Grain Sandwich Pockets because both of the Kangaroo – Multi-Grain Sandwich Pockets and Kangaroo – Pocket Bread are from Kangaroo. The Kangaroo – Multi-Grain Sandwich Pockets has similar calories to Kangaroo – Pocket Bread because Kangaroo – Multi-Grain Sandwich Pockets has 100 calories, and it is similar calories to Kangaroo – Pocket Bread. The Kangaroo – Pocket Bread has similar iron to Kangaroo – Multi-Grain Sandwich Pockets, and similar calcium to Kangaroo – Multi-Grain Sandwich Pockets. The Kangaroo – Pocket Bread has similar protein to Kangaroo – Multi-Grain Sandwich Pockets. To learn more about Kangaroo – Pocket Bread, read related food calories, and a nutrition guide.
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Kangaroo – Cheeseburger is a similar nourishment to Kangaroo – Multi-Grain Sandwich Pockets because both of the Kangaroo – Multi-Grain Sandwich Pockets and Kangaroo – Cheeseburger are from Kangaroo. The Kangaroo – Multi-Grain Sandwich Pockets has less calories than Kangaroo – Cheeseburger because Kangaroo – Multi-Grain Sandwich Pockets has 100 calories, and it is 50 less calories than Kangaroo – Cheeseburger. The Kangaroo – Cheeseburger has more iron than Kangaroo – Multi-Grain Sandwich Pockets, and more calcium than Kangaroo – Multi-Grain Sandwich Pockets. The Kangaroo – Cheeseburger has more protein than Kangaroo – Multi-Grain Sandwich Pockets. To learn more about Kangaroo – Cheeseburger, read related food calories, and a nutrition guide.
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Kangaroo – Pita Chips Multi-Grain Garden Herb is a similar nourishment to Kangaroo – Multi-Grain Sandwich Pockets because both of the Kangaroo – Multi-Grain Sandwich Pockets and Kangaroo – Pita Chips Multi-Grain Garden Herb are from Kangaroo. The Kangaroo – Multi-Grain Sandwich Pockets has less calories than Kangaroo – Pita Chips Multi-Grain Garden Herb because Kangaroo – Multi-Grain Sandwich Pockets has 100 calories, and it is 10 less calories than Kangaroo – Pita Chips Multi-Grain Garden Herb. The Kangaroo – Pita Chips Multi-Grain Garden Herb has less iron than Kangaroo – Multi-Grain Sandwich Pockets, and more calcium than Kangaroo – Multi-Grain Sandwich Pockets. The Kangaroo – Pita Chips Multi-Grain Garden Herb has more protein than Kangaroo – Multi-Grain Sandwich Pockets. To learn more about Kangaroo – Pita Chips Multi-Grain Garden Herb, read related food calories, and a nutrition guide.