kangaroo – Pita Pocket is a kangaroo type of food with 1 pocket serving size that provides 90 calories. kangaroo – Pita Pocket has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of kangaroo – Pita Pocket. kangaroo – Pita Pocket nutrient values are 18 g carbohydrate, 3 g protein, and 1 g fat. kangaroo – Pita Pocket has the vitamins A, and C within it. kangaroo – Pita Pocket has 0 % vitamin A and 0 % vitamin C. kangaroo – Pita Pocket has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. kangaroo – Pita Pocket has 2 g dietary fiber, and 1 g sugar. 1 serving of kangaroo – Pita Pocket provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kangaroo – Pita Pocket provides 90g of 2,000 cal by leaving 1,910 cal.
kangaroo – Pita Pocket and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kangaroo – Pita Pocket provides 1g fat for total of 67g. After 1 serving of kangaroo – Pita Pocket, 66g is needed for heart health. kangaroo – Pita Pocket provides 160g for 2,300g by leaving 2,140g for daily sodium intake. kangaroo – Pita Pocket causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kangaroo – Pita Pocket is one of the possibilities. 18g is provided by kangaroo – Pita Pocket for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kangaroo – Pita Pocket leaves 232g carbohydrates for low-carb dieting. 1 serving of kangaroo – Pita Pocket provides 1g sugar for daily 75g sugar intake. 1 serving of kangaroo – Pita Pocket leaves 74g sugar for daily intake threshold of sugar. kangaroo – Pita Pocket provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of kangaroo – Pita Pocket 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kangaroo – Pita Pocket. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of kangaroo – Pita Pocket.
There are similar foods to the kangaroo – Pita Pocket in terms of nutrition, daily intake amount, and calorie amount. These are Pita Pocket, Pita Pocket Bread, White Pita Pocket*, Pita pocket breas, and Whole Wheat Pita Pocket.
The nutrients table of the kangaroo – Pita Pocket with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kangaroo – Pita Pocket |
Nutrient values for kangaroo – Pita Pocket |
|---|---|
|
Serving size |
1 pocket |
|
Calories |
90 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for kangaroo – Pita Pocket?
The alternative foods for kangaroo – Pita Pocket involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kangaroo – Pita Pocket are listed below.
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kangaroo – Pita Bread is an alternative to kangaroo – Pita Pocket because it has 90 calories, similar to kangaroo – Pita Pocket. The kangaroo – Pita Bread has less iron than kangaroo – Pita Pocket, and similar calcium to kangaroo – Pita Pocket. The kangaroo – Pita Bread has similar protein to kangaroo – Pita Pocket. To learn more about kangaroo – Pita Bread, read related food calories, and a nutrition guide.
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Kangaroo – Whole Wheat Salad Pockets is an alternative to kangaroo – Pita Pocket because it has 90 calories, similar to kangaroo – Pita Pocket. The Kangaroo – Whole Wheat Salad Pockets has similar iron to kangaroo – Pita Pocket, and similar calcium to kangaroo – Pita Pocket. The Kangaroo – Whole Wheat Salad Pockets has similar protein to kangaroo – Pita Pocket. To learn more about Kangaroo – Whole Wheat Salad Pockets, read related food calories, and a nutrition guide.
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Kangaroo – Pita Pocket Bread is an alternative to kangaroo – Pita Pocket because it has 90 calories, similar to kangaroo – Pita Pocket. The Kangaroo – Pita Pocket Bread has similar iron to kangaroo – Pita Pocket, and similar calcium to kangaroo – Pita Pocket. The Kangaroo – Pita Pocket Bread has similar protein to kangaroo – Pita Pocket. To learn more about Kangaroo – Pita Pocket Bread, read related food calories, and a nutrition guide.