Kangaroo – Whole Wheat Salad Pockets is a Kangaroo type of food with 1 pocket serving size that provides 90 calories. Kangaroo – Whole Wheat Salad Pockets has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Kangaroo – Whole Wheat Salad Pockets. Kangaroo – Whole Wheat Salad Pockets nutrient values are 18 g carbohydrate, 3 g protein, and 1 g fat. Kangaroo – Whole Wheat Salad Pockets has the vitamins A, and C within it. Kangaroo – Whole Wheat Salad Pockets has 0 % vitamin A and 0 % vitamin C. Kangaroo – Whole Wheat Salad Pockets has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kangaroo – Whole Wheat Salad Pockets has 2 g dietary fiber, and 1 g sugar. 1 serving of Kangaroo – Whole Wheat Salad Pockets provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kangaroo – Whole Wheat Salad Pockets provides 90g of 2,000 cal by leaving 1,910 cal.
Kangaroo – Whole Wheat Salad Pockets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kangaroo – Whole Wheat Salad Pockets provides 1g fat for total of 67g. After 1 serving of Kangaroo – Whole Wheat Salad Pockets, 66g is needed for heart health. Kangaroo – Whole Wheat Salad Pockets provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Kangaroo – Whole Wheat Salad Pockets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kangaroo – Whole Wheat Salad Pockets is one of the possibilities. 18g is provided by Kangaroo – Whole Wheat Salad Pockets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kangaroo – Whole Wheat Salad Pockets leaves 232g carbohydrates for low-carb dieting. 1 serving of Kangaroo – Whole Wheat Salad Pockets provides 1g sugar for daily 75g sugar intake. 1 serving of Kangaroo – Whole Wheat Salad Pockets leaves 74g sugar for daily intake threshold of sugar. Kangaroo – Whole Wheat Salad Pockets provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kangaroo – Whole Wheat Salad Pockets 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kangaroo – Whole Wheat Salad Pockets. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Kangaroo – Whole Wheat Salad Pockets.
There are similar foods to the Kangaroo – Whole Wheat Salad Pockets in terms of nutrition, daily intake amount, and calorie amount. These are Salad Pockets Whole Wheat Pita Pockets, Flatbread Pockets, Whole Wheat, Whole Wheat Flatbread Pockets, Pita Pockets Whole Wheat, and Whole Wheat Pita Pocket.
The nutrients table of the Kangaroo – Whole Wheat Salad Pockets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kangaroo – Whole Wheat Salad Pockets |
Nutrient values for Kangaroo – Whole Wheat Salad Pockets |
|---|---|
|
Serving size |
1 pocket |
|
Calories |
90 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Kangaroo – Whole Wheat Salad Pockets?
The alternative foods for Kangaroo – Whole Wheat Salad Pockets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kangaroo – Whole Wheat Salad Pockets are listed below.
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kangaroo – Pita Bread is an alternative to Kangaroo – Whole Wheat Salad Pockets because it has 90 calories, similar to Kangaroo – Whole Wheat Salad Pockets. The kangaroo – Pita Bread has less iron than Kangaroo – Whole Wheat Salad Pockets, and similar calcium to Kangaroo – Whole Wheat Salad Pockets. The kangaroo – Pita Bread has similar protein to Kangaroo – Whole Wheat Salad Pockets. To learn more about kangaroo – Pita Bread, read related food calories, and a nutrition guide.
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Kangaroo – Pita Pocket Bread is an alternative to Kangaroo – Whole Wheat Salad Pockets because it has 90 calories, similar to Kangaroo – Whole Wheat Salad Pockets. The Kangaroo – Pita Pocket Bread has similar iron to Kangaroo – Whole Wheat Salad Pockets, and similar calcium to Kangaroo – Whole Wheat Salad Pockets. The Kangaroo – Pita Pocket Bread has similar protein to Kangaroo – Whole Wheat Salad Pockets. To learn more about Kangaroo – Pita Pocket Bread, read related food calories, and a nutrition guide.
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kangaroo – Pita Pocket is an alternative to Kangaroo – Whole Wheat Salad Pockets because it has 90 calories, similar to Kangaroo – Whole Wheat Salad Pockets. The kangaroo – Pita Pocket has similar iron to Kangaroo – Whole Wheat Salad Pockets, and similar calcium to Kangaroo – Whole Wheat Salad Pockets. The kangaroo – Pita Pocket has similar protein to Kangaroo – Whole Wheat Salad Pockets. To learn more about kangaroo – Pita Pocket, read related food calories, and a nutrition guide.