kanoko is a Generic type of food with 100 g serving size that provides 264 calories. kanoko has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of kanoko. kanoko nutrient values are 60 g carbohydrate, 4 g protein, and 0 g fat. kanoko has the vitamins A, and C within it. kanoko has 0 % vitamin A and 1 % vitamin C. kanoko has 22 mg sodium, 61 mg potassium, 0 mg cholesterol, and — g trans fat. kanoko has 3 g dietary fiber, and — g sugar. 1 serving of kanoko provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kanoko provides 264g of 2,000 cal by leaving 1,736 cal.
kanoko and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kanoko provides –g fat for total of 67g. After 1 serving of kanoko, 67g is needed for heart health. kanoko provides 22g for 2,300g by leaving 2,278g for daily sodium intake. kanoko causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kanoko is one of the possibilities. 60g is provided by kanoko for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kanoko leaves 190g carbohydrates for low-carb dieting. 1 serving of kanoko provides –g sugar for daily 75g sugar intake. 1 serving of kanoko leaves 75g sugar for daily intake threshold of sugar. kanoko provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of kanoko 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kanoko. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of kanoko.
There are similar foods to the kanoko in terms of nutrition, daily intake amount, and calorie amount. These are かのこ, な, 鹿子餅 かのこ, かのこ板, and 月見大福.
The nutrients table of the kanoko with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kanoko |
Nutrient values for kanoko |
|---|---|
|
Serving size |
100 g |
|
Calories |
264 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
60 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
22 mg |
|
Potassium |
61 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for kanoko?
The alternative foods for kanoko involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kanoko are listed below.
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Qing Ru Luo Dan Gao is an alternative to kanoko because it has 264 calories, similar to kanoko. The Qing Ru Luo Dan Gao has less iron than kanoko, and more calcium than kanoko. The Qing Ru Luo Dan Gao has more protein than kanoko. To learn more about Qing Ru Luo Dan Gao , read related food calories, and a nutrition guide.
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kintsuba is an alternative to kanoko because it has 264 calories, similar to kanoko. The kintsuba has less iron than kanoko, and similar calcium to kanoko. The kintsuba has more protein than kanoko. To learn more about kintsuba, read related food calories, and a nutrition guide.
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Xia Pi Chao Bo Cai is an alternative to kanoko because it has 264 calories, similar to kanoko. The Xia Pi Chao Bo Cai has more iron than kanoko, and more calcium than kanoko. The Xia Pi Chao Bo Cai has more protein than kanoko. To learn more about Xia Pi Chao Bo Cai , read related food calories, and a nutrition guide.
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nerikiri is an alternative to kanoko because it has 264 calories, similar to kanoko. The nerikiri has similar iron to kanoko, and similar calcium to kanoko. The nerikiri has more protein than kanoko. To learn more about nerikiri, read related food calories, and a nutrition guide.
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Yan Mai Mian Bao is an alternative to kanoko because it has 264 calories, similar to kanoko. The Yan Mai Mian Bao has less iron than kanoko, and more calcium than kanoko. The Yan Mai Mian Bao has more protein than kanoko. To learn more about Yan Mai Mian Bao , read related food calories, and a nutrition guide.