nerikiri is a Generic type of food with 100 g serving size that provides 264 calories. nerikiri has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of nerikiri. nerikiri nutrient values are 60 g carbohydrate, 5 g protein, and 0 g fat. nerikiri has the vitamins A, and C within it. nerikiri has 0 % vitamin A and 0 % vitamin C. nerikiri has 2 mg sodium, 33 mg potassium, 0 mg cholesterol, and — g trans fat. nerikiri has 3 g dietary fiber, and — g sugar. 1 serving of nerikiri provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. nerikiri provides 264g of 2,000 cal by leaving 1,736 cal.
nerikiri and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. nerikiri provides –g fat for total of 67g. After 1 serving of nerikiri, 67g is needed for heart health. nerikiri provides 2g for 2,300g by leaving 2,298g for daily sodium intake. nerikiri causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with nerikiri is one of the possibilities. 60g is provided by nerikiri for the daily 250g carbohydrates intake for low-carb diet. 1 serving of nerikiri leaves 190g carbohydrates for low-carb dieting. 1 serving of nerikiri provides –g sugar for daily 75g sugar intake. 1 serving of nerikiri leaves 75g sugar for daily intake threshold of sugar. nerikiri provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of nerikiri 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of nerikiri. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of nerikiri.
There are similar foods to the nerikiri in terms of nutrition, daily intake amount, and calorie amount. These are ねりきり, リラックマねりきり, ねるねるねるね, くずきり, and きりたんぽ.
The nutrients table of the nerikiri with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
nerikiri |
Nutrient values for nerikiri |
|---|---|
|
Serving size |
100 g |
|
Calories |
264 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
60 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
2 mg |
|
Potassium |
33 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for nerikiri?
The alternative foods for nerikiri involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to nerikiri are listed below.
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Qing Ru Luo Dan Gao is an alternative to nerikiri because it has 264 calories, similar to nerikiri. The Qing Ru Luo Dan Gao has less iron than nerikiri, and more calcium than nerikiri. The Qing Ru Luo Dan Gao has more protein than nerikiri. To learn more about Qing Ru Luo Dan Gao , read related food calories, and a nutrition guide.
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kintsuba is an alternative to nerikiri because it has 264 calories, similar to nerikiri. The kintsuba has less iron than nerikiri, and similar calcium to nerikiri. The kintsuba has similar protein to nerikiri. To learn more about kintsuba, read related food calories, and a nutrition guide.
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Xia Pi Chao Bo Cai is an alternative to nerikiri because it has 264 calories, similar to nerikiri. The Xia Pi Chao Bo Cai has more iron than nerikiri, and more calcium than nerikiri. The Xia Pi Chao Bo Cai has more protein than nerikiri. To learn more about Xia Pi Chao Bo Cai , read related food calories, and a nutrition guide.
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Yan Mai Mian Bao is an alternative to nerikiri because it has 264 calories, similar to nerikiri. The Yan Mai Mian Bao has less iron than nerikiri, and more calcium than nerikiri. The Yan Mai Mian Bao has more protein than nerikiri. To learn more about Yan Mai Mian Bao , read related food calories, and a nutrition guide.
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nishinnoKai kiGan shi is an alternative to nerikiri because it has 264 calories, similar to nerikiri. The nishinnoKai kiGan shi has more iron than nerikiri, and more calcium than nerikiri. The nishinnoKai kiGan shi has more protein than nerikiri. To learn more about nishinnoKai kiGan shi, read related food calories, and a nutrition guide.