nishinnoKai kiGan shi is a Generic type of food with 100 g serving size that provides 264 calories. nishinnoKai kiGan shi has 0% carbohydrate, and 70% fat, 30% protein in 100 gram of nishinnoKai kiGan shi. nishinnoKai kiGan shi nutrient values are 0 g carbohydrate, 18 g protein, and 19 g fat. nishinnoKai kiGan shi has the vitamins A, and C within it. nishinnoKai kiGan shi has 0 % vitamin A and 0 % vitamin C. nishinnoKai kiGan shi has 360 mg sodium, 350 mg potassium, 85 mg cholesterol, and — g trans fat. nishinnoKai kiGan shi has 0 g dietary fiber, and — g sugar. 1 serving of nishinnoKai kiGan shi provides 10 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 3 g saturated fat. nishinnoKai kiGan shi provides 264g of 2,000 cal by leaving 1,736 cal.
nishinnoKai kiGan shi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. nishinnoKai kiGan shi provides 19g fat for total of 67g. After 1 serving of nishinnoKai kiGan shi, 48g is needed for heart health. nishinnoKai kiGan shi provides 360g for 2,300g by leaving 1,940g for daily sodium intake. nishinnoKai kiGan shi causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with nishinnoKai kiGan shi is one of the possibilities. –g is provided by nishinnoKai kiGan shi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of nishinnoKai kiGan shi leaves 250g carbohydrates for low-carb dieting. 1 serving of nishinnoKai kiGan shi provides –g sugar for daily 75g sugar intake. 1 serving of nishinnoKai kiGan shi leaves 75g sugar for daily intake threshold of sugar. nishinnoKai kiGan shi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of nishinnoKai kiGan shi 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of nishinnoKai kiGan shi. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of nishinnoKai kiGan shi.
There are similar foods to the nishinnoKai kiGan shi in terms of nutrition, daily intake amount, and calorie amount. These are さんまの開き干し, あじの開き干し, さばの開き干し, and ほっけの開き干し.
The nutrients table of the nishinnoKai kiGan shi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
nishinnoKai kiGan shi |
Nutrient values for nishinnoKai kiGan shi |
|---|---|
|
Serving size |
100 g |
|
Calories |
264 |
|
Carbs percentage |
0% |
|
Fat percentage |
70% |
|
Protein percentage |
30% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
19 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
360 mg |
|
Potassium |
350 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for nishinnoKai kiGan shi?
The alternative foods for nishinnoKai kiGan shi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to nishinnoKai kiGan shi are listed below.
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Qing Ru Luo Dan Gao is an alternative to nishinnoKai kiGan shi because it has 264 calories, similar to nishinnoKai kiGan shi. The Qing Ru Luo Dan Gao has less iron than nishinnoKai kiGan shi, and more calcium than nishinnoKai kiGan shi. The Qing Ru Luo Dan Gao has less protein than nishinnoKai kiGan shi. To learn more about Qing Ru Luo Dan Gao , read related food calories, and a nutrition guide.
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kintsuba is an alternative to nishinnoKai kiGan shi because it has 264 calories, similar to nishinnoKai kiGan shi. The kintsuba has less iron than nishinnoKai kiGan shi, and less calcium than nishinnoKai kiGan shi. The kintsuba has less protein than nishinnoKai kiGan shi. To learn more about kintsuba, read related food calories, and a nutrition guide.
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Xia Pi Chao Bo Cai is an alternative to nishinnoKai kiGan shi because it has 264 calories, similar to nishinnoKai kiGan shi. The Xia Pi Chao Bo Cai has more iron than nishinnoKai kiGan shi, and more calcium than nishinnoKai kiGan shi. The Xia Pi Chao Bo Cai has less protein than nishinnoKai kiGan shi. To learn more about Xia Pi Chao Bo Cai , read related food calories, and a nutrition guide.
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nerikiri is an alternative to nishinnoKai kiGan shi because it has 264 calories, similar to nishinnoKai kiGan shi. The nerikiri has less iron than nishinnoKai kiGan shi, and less calcium than nishinnoKai kiGan shi. The nerikiri has less protein than nishinnoKai kiGan shi. To learn more about nerikiri, read related food calories, and a nutrition guide.
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Yan Mai Mian Bao is an alternative to nishinnoKai kiGan shi because it has 264 calories, similar to nishinnoKai kiGan shi. The Yan Mai Mian Bao has less iron than nishinnoKai kiGan shi, and similar calcium to nishinnoKai kiGan shi. The Yan Mai Mian Bao has less protein than nishinnoKai kiGan shi. To learn more about Yan Mai Mian Bao , read related food calories, and a nutrition guide.