Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted is a Kar’s Sunflower Kernels, Roasted and Salted type of food with 1 pkg serving size that provides 340 calories. Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted has 15% carbohydrate, and 73% fat, 12% protein in 100 gram of Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted. Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted nutrient values are 13 g carbohydrate, 11 g protein, and 29 g fat. Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted has the vitamins A, and C within it. Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted has 0 % vitamin A and 0 % vitamin C. Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted has 6 g dietary fiber, and 2 g sugar. 1 serving of Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted provides 340g of 2,000 cal by leaving 1,660 cal.
Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted provides 29g fat for total of 67g. After 1 serving of Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted, 38g is needed for heart health. Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted is one of the possibilities. 13g is provided by Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted leaves 237g carbohydrates for low-carb dieting. 1 serving of Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted provides 2g sugar for daily 75g sugar intake. 1 serving of Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted leaves 73g sugar for daily intake threshold of sugar. Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted.
There are similar foods to the Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted in terms of nutrition, daily intake amount, and calorie amount. These are Kar’s Sunflower Kernels, Roasted and Salted, Sunflower Kernels, Sunflower Kernels, Roasted Salted, Sunflower Kernels Roasted and Salted, and Sunflower Kernels, Roasted & Salted.
The nutrients table of the Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted |
Nutrient values for Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted |
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Serving size |
1 pkg |
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Calories |
340 |
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Carbs percentage |
15% |
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Fat percentage |
73% |
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Protein percentage |
12% |
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Carbs |
13 g |
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Dietary fiber |
6 g |
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Sugar |
2 g |
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Fat |
29 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
230 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
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Iron |
15 % |
What are the alternative foods for Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted?
The alternative foods for Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted are listed below.
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My Fit Foods – Chicken Parmesan – Small is an alternative to Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted because it has 340 calories, similar to Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted. The My Fit Foods – Chicken Parmesan – Small has more iron than Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted, and more calcium than Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted. The My Fit Foods – Chicken Parmesan – Small has more protein than Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted. To learn more about My Fit Foods – Chicken Parmesan – Small, read related food calories, and a nutrition guide.
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Lean Cuisine – Grilled Chicken Penne Pasta is an alternative to Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted because it has 340 calories, similar to Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted. The Lean Cuisine – Grilled Chicken Penne Pasta has less iron than Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted, and more calcium than Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted. The Lean Cuisine – Grilled Chicken Penne Pasta has more protein than Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted. To learn more about Lean Cuisine – Grilled Chicken Penne Pasta, read related food calories, and a nutrition guide.