My Fit Foods – Chicken Parmesan – Small is a My Fit Foods type of food with 1 pkg serving size that provides 340 calories. My Fit Foods – Chicken Parmesan – Small has 50% carbohydrate, and 21% fat, 29% protein in 100 gram of My Fit Foods – Chicken Parmesan – Small. My Fit Foods – Chicken Parmesan – Small nutrient values are 43 g carbohydrate, 25 g protein, and 8 g fat. My Fit Foods – Chicken Parmesan – Small has the vitamins A, and C within it. My Fit Foods – Chicken Parmesan – Small has 15 % vitamin A and 25 % vitamin C. My Fit Foods – Chicken Parmesan – Small has 540 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. My Fit Foods – Chicken Parmesan – Small has 5 g dietary fiber, and 6 g sugar. 1 serving of My Fit Foods – Chicken Parmesan – Small provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. My Fit Foods – Chicken Parmesan – Small provides 340g of 2,000 cal by leaving 1,660 cal.
My Fit Foods – Chicken Parmesan – Small and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Chicken Parmesan – Small provides 8g fat for total of 67g. After 1 serving of My Fit Foods – Chicken Parmesan – Small, 59g is needed for heart health. My Fit Foods – Chicken Parmesan – Small provides 540g for 2,300g by leaving 1,760g for daily sodium intake. My Fit Foods – Chicken Parmesan – Small causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Chicken Parmesan – Small is one of the possibilities. 43g is provided by My Fit Foods – Chicken Parmesan – Small for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Chicken Parmesan – Small leaves 207g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Chicken Parmesan – Small provides 6g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Chicken Parmesan – Small leaves 69g sugar for daily intake threshold of sugar. My Fit Foods – Chicken Parmesan – Small provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Chicken Parmesan – Small 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Chicken Parmesan – Small. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Chicken Parmesan – Small.
There are similar foods to the My Fit Foods – Chicken Parmesan – Small in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Parmesan Small, Chicken Parmesan, Chicken Parmesan (Small)(corrected), Chicken Parmesan – Small (420cal), and Chicken Parmesan.
The nutrients table of the My Fit Foods – Chicken Parmesan – Small with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Chicken Parmesan – Small |
Nutrient values for My Fit Foods – Chicken Parmesan – Small |
|---|---|
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Serving size |
1 pkg |
|
Calories |
340 |
|
Carbs percentage |
50% |
|
Fat percentage |
21% |
|
Protein percentage |
29% |
|
Carbs |
43 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
25 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for My Fit Foods – Chicken Parmesan – Small?
The alternative foods for My Fit Foods – Chicken Parmesan – Small involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Chicken Parmesan – Small are listed below.
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Lean Cuisine – Grilled Chicken Penne Pasta is an alternative to My Fit Foods – Chicken Parmesan – Small because it has 340 calories, similar to My Fit Foods – Chicken Parmesan – Small. The Lean Cuisine – Grilled Chicken Penne Pasta has less iron than My Fit Foods – Chicken Parmesan – Small, and less calcium than My Fit Foods – Chicken Parmesan – Small. The Lean Cuisine – Grilled Chicken Penne Pasta has less protein than My Fit Foods – Chicken Parmesan – Small. To learn more about Lean Cuisine – Grilled Chicken Penne Pasta, read related food calories, and a nutrition guide.
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Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted is an alternative to My Fit Foods – Chicken Parmesan – Small because it has 340 calories, similar to My Fit Foods – Chicken Parmesan – Small. The Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted has less iron than My Fit Foods – Chicken Parmesan – Small, and less calcium than My Fit Foods – Chicken Parmesan – Small. The Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted has less protein than My Fit Foods – Chicken Parmesan – Small. To learn more about Kar’s Sunflower Kernels, Roasted and Salted – Kar’s Sunflower Kernels, Roasted and Salted, read related food calories, and a nutrition guide.