karashi(Fen ) is a Generic type of food with 100 g serving size that provides 436 calories. karashi(Fen ) has 40% carbohydrate, and 29% fat, 31% protein in 100 gram of karashi(Fen ). karashi(Fen ) nutrient values are 43 g carbohydrate, 33 g protein, and 14 g fat. karashi(Fen ) has the vitamins A, and C within it. karashi(Fen ) has 0 % vitamin A and 0 % vitamin C. karashi(Fen ) has 34 mg sodium, 890 mg potassium, 0 mg cholesterol, and — g trans fat. karashi(Fen ) has — g dietary fiber, and — g sugar. 1 serving of karashi(Fen ) provides 61 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. karashi(Fen ) provides 436g of 2,000 cal by leaving 1,564 cal.
karashi(Fen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. karashi(Fen ) provides 14g fat for total of 67g. After 1 serving of karashi(Fen ), 53g is needed for heart health. karashi(Fen ) provides 34g for 2,300g by leaving 2,266g for daily sodium intake. karashi(Fen ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with karashi(Fen ) is one of the possibilities. 43g is provided by karashi(Fen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of karashi(Fen ) leaves 207g carbohydrates for low-carb dieting. 1 serving of karashi(Fen ) provides –g sugar for daily 75g sugar intake. 1 serving of karashi(Fen ) leaves 75g sugar for daily intake threshold of sugar. karashi(Fen ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of karashi(Fen ) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of karashi(Fen ). Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of karashi(Fen ).
There are similar foods to the karashi(Fen ) in terms of nutrition, daily intake amount, and calorie amount. These are わさび（粉）（からし粉入り）, 日清からあげ粉, から揚げ粉, とうがらし（粉）, and から揚げ粉.
The nutrients table of the karashi(Fen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
karashi(Fen ) |
Nutrient values for karashi(Fen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
436 |
|
Carbs percentage |
40% |
|
Fat percentage |
29% |
|
Protein percentage |
31% |
|
Carbs |
43 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
33 g |
|
Sodium |
34 mg |
|
Potassium |
890 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
61 % |
What are the alternative foods for karashi(Fen )?
The alternative foods for karashi(Fen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to karashi(Fen ) are listed below.
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Su Tang is an alternative to karashi(Fen ) because it has 436 calories, similar to karashi(Fen ). The Su Tang has less iron than karashi(Fen ), and less calcium than karashi(Fen ). The Su Tang has less protein than karashi(Fen ). To learn more about Su Tang , read related food calories, and a nutrition guide.
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Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) is an alternative to karashi(Fen ) because it has 436 calories, similar to karashi(Fen ). The Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) has less iron than karashi(Fen ), and less calcium than karashi(Fen ). The Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) has less protein than karashi(Fen ). To learn more about Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba), read related food calories, and a nutrition guide.
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Ji Tui Su is an alternative to karashi(Fen ) because it has 436 calories, similar to karashi(Fen ). The Ji Tui Su has less iron than karashi(Fen ), and less calcium than karashi(Fen ). The Ji Tui Su has less protein than karashi(Fen ). To learn more about Ji Tui Su , read related food calories, and a nutrition guide.
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Shui Jing Bing is an alternative to karashi(Fen ) because it has 436 calories, similar to karashi(Fen ). The Shui Jing Bing has less iron than karashi(Fen ), and less calcium than karashi(Fen ). The Shui Jing Bing has less protein than karashi(Fen ). To learn more about Shui Jing Bing , read related food calories, and a nutrition guide.