Su Tang is a Generic type of food with 100 g serving size that provides 436 calories. Su Tang has 68% carbohydrate, and 27% fat, 5% protein in 100 gram of Su Tang . Su Tang nutrient values are 75 g carbohydrate, 6 g protein, and 13 g fat. Su Tang has the vitamins A, and C within it. Su Tang has — % vitamin A and — % vitamin C. Su Tang has 45 mg sodium, 148 mg potassium, — mg cholesterol, and — g trans fat. Su Tang has 4 g dietary fiber, and — g sugar. 1 serving of Su Tang provides 33 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Su Tang provides 436g of 2,000 cal by leaving 1,564 cal.
Su Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su Tang provides 13g fat for total of 67g. After 1 serving of Su Tang , 54g is needed for heart health. Su Tang provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Su Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Su Tang is one of the possibilities. 75g is provided by Su Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su Tang leaves 175g carbohydrates for low-carb dieting. 1 serving of Su Tang provides –g sugar for daily 75g sugar intake. 1 serving of Su Tang leaves 75g sugar for daily intake threshold of sugar. Su Tang provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Su Tang 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Su Tang . Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Su Tang .
There are similar foods to the Su Tang in terms of nutrition, daily intake amount, and calorie amount. These are 大虾酥糖, 花生酥糖, 花生糖, 酥糖, and 豆酥糖.
The nutrients table of the Su Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Su Tang |
Nutrient values for Su Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
436 |
|
Carbs percentage |
68% |
|
Fat percentage |
27% |
|
Protein percentage |
5% |
|
Carbs |
75 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
45 mg |
|
Potassium |
148 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
18 % |
|
Iron |
33 % |
What are the alternative foods for Su Tang ?
The alternative foods for Su Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Su Tang are listed below.
-
Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) is an alternative to Su Tang because it has 436 calories, similar to Su Tang . The Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) has less iron than Su Tang , and more calcium than Su Tang . The Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba) has more protein than Su Tang . To learn more about Zhong Hua sutairuJi Xi katsupumen(You Yang ge)(Shao kisoba), read related food calories, and a nutrition guide.
-
karashi(Fen ) is an alternative to Su Tang because it has 436 calories, similar to Su Tang . The karashi(Fen ) has more iron than Su Tang , and more calcium than Su Tang . The karashi(Fen ) has more protein than Su Tang . To learn more about karashi(Fen ), read related food calories, and a nutrition guide.
-
Ji Tui Su is an alternative to Su Tang because it has 436 calories, similar to Su Tang . The Ji Tui Su has less iron than Su Tang , and less calcium than Su Tang . The Ji Tui Su has similar protein to Su Tang . To learn more about Ji Tui Su , read related food calories, and a nutrition guide.
-
Shui Jing Bing is an alternative to Su Tang because it has 436 calories, similar to Su Tang . The Shui Jing Bing has less iron than Su Tang , and less calcium than Su Tang . The Shui Jing Bing has less protein than Su Tang . To learn more about Shui Jing Bing , read related food calories, and a nutrition guide.