karintou(Bai ) is a Generic type of food with 100 g serving size that provides 446 calories. karintou(Bai ) has 69% carbohydrate, and 23% fat, 8% protein in 100 gram of karintou(Bai ). karintou(Bai ) nutrient values are 76 g carbohydrate, 9 g protein, and 11 g fat. karintou(Bai ) has the vitamins A, and C within it. karintou(Bai ) has 0 % vitamin A and 0 % vitamin C. karintou(Bai ) has 2 mg sodium, 82 mg potassium, 0 mg cholesterol, and — g trans fat. karintou(Bai ) has 2 g dietary fiber, and — g sugar. 1 serving of karintou(Bai ) provides 5 % iron, 4 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. karintou(Bai ) provides 446g of 2,000 cal by leaving 1,554 cal.
karintou(Bai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. karintou(Bai ) provides 11g fat for total of 67g. After 1 serving of karintou(Bai ), 56g is needed for heart health. karintou(Bai ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. karintou(Bai ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with karintou(Bai ) is one of the possibilities. 76g is provided by karintou(Bai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of karintou(Bai ) leaves 174g carbohydrates for low-carb dieting. 1 serving of karintou(Bai ) provides –g sugar for daily 75g sugar intake. 1 serving of karintou(Bai ) leaves 75g sugar for daily intake threshold of sugar. karintou(Bai ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of karintou(Bai ) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of karintou(Bai ). Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of karintou(Bai ).
There are similar foods to the karintou(Bai ) in terms of nutrition, daily intake amount, and calorie amount. These are 白蜜かりんとう, かりんとう, 白かりんとう, and かりんとう.
The nutrients table of the karintou(Bai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
karintou(Bai ) |
Nutrient values for karintou(Bai ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
446 |
|
Carbs percentage |
69% |
|
Fat percentage |
23% |
|
Protein percentage |
8% |
|
Carbs |
76 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
2 mg |
|
Potassium |
82 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for karintou(Bai )?
The alternative foods for karintou(Bai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to karintou(Bai ) are listed below.
-
Zha Shou Si Ji is an alternative to karintou(Bai ) because it has 446 calories, similar to karintou(Bai ). The Zha Shou Si Ji has more iron than karintou(Bai ), and similar calcium to karintou(Bai ). The Zha Shou Si Ji has less protein than karintou(Bai ). To learn more about Zha Shou Si Ji , read related food calories, and a nutrition guide.