Zha Shou Si Ji is a Generic type of food with 100 g serving size that provides 446 calories. Zha Shou Si Ji has 30% carbohydrate, and 66% fat, 4% protein in 100 gram of Zha Shou Si Ji . Zha Shou Si Ji nutrient values are 33 g carbohydrate, 4 g protein, and 32 g fat. Zha Shou Si Ji has the vitamins A, and C within it. Zha Shou Si Ji has 31 % vitamin A and 0 % vitamin C. Zha Shou Si Ji has 1012 mg sodium, 76 mg potassium, 105 mg cholesterol, and — g trans fat. Zha Shou Si Ji has 0 g dietary fiber, and — g sugar. 1 serving of Zha Shou Si Ji provides 20 % iron, 2 g polyunsaturated and 14 g unsaturated fat along with 13 g saturated fat. Zha Shou Si Ji provides 446g of 2,000 cal by leaving 1,554 cal.
Zha Shou Si Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zha Shou Si Ji provides 32g fat for total of 67g. After 1 serving of Zha Shou Si Ji , 35g is needed for heart health. Zha Shou Si Ji provides 1,012g for 2,300g by leaving 1,288g for daily sodium intake. Zha Shou Si Ji causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Zha Shou Si Ji is one of the possibilities. 33g is provided by Zha Shou Si Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zha Shou Si Ji leaves 217g carbohydrates for low-carb dieting. 1 serving of Zha Shou Si Ji provides –g sugar for daily 75g sugar intake. 1 serving of Zha Shou Si Ji leaves 75g sugar for daily intake threshold of sugar. Zha Shou Si Ji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zha Shou Si Ji 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zha Shou Si Ji . Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Zha Shou Si Ji .
There are similar foods to the Zha Shou Si Ji in terms of nutrition, daily intake amount, and calorie amount. These are 手撕鸡, 手撕鸡丝沙拉, 奥尔良, 手撕鸡, and 手撕鸡片.
The nutrients table of the Zha Shou Si Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zha Shou Si Ji |
Nutrient values for Zha Shou Si Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
446 |
|
Carbs percentage |
30% |
|
Fat percentage |
66% |
|
Protein percentage |
4% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
32 g |
|
Saturated |
13 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
14 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
1012 mg |
|
Potassium |
76 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
31 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
20 % |
What are the alternative foods for Zha Shou Si Ji ?
The alternative foods for Zha Shou Si Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zha Shou Si Ji are listed below.
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karintou(Bai ) is an alternative to Zha Shou Si Ji because it has 446 calories, similar to Zha Shou Si Ji . The karintou(Bai ) has less iron than Zha Shou Si Ji , and similar calcium to Zha Shou Si Ji . The karintou(Bai ) has more protein than Zha Shou Si Ji . To learn more about karintou(Bai ), read related food calories, and a nutrition guide.