Kashi – 7 Grain Crackers is a Kashi type of food with 15 crackers serving size that provides 120 calories. Kashi – 7 Grain Crackers has 64% carbohydrate, and 23% fat, 13% protein in 100 gram of Kashi – 7 Grain Crackers. Kashi – 7 Grain Crackers nutrient values are 19 g carbohydrate, 4 g protein, and 3 g fat. Kashi – 7 Grain Crackers has the vitamins A, and C within it. Kashi – 7 Grain Crackers has 0 % vitamin A and 0 % vitamin C. Kashi – 7 Grain Crackers has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – 7 Grain Crackers has 3 g dietary fiber, and 4 g sugar. 1 serving of Kashi – 7 Grain Crackers provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kashi – 7 Grain Crackers provides 120g of 2,000 cal by leaving 1,880 cal.
Kashi – 7 Grain Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – 7 Grain Crackers provides 3g fat for total of 67g. After 1 serving of Kashi – 7 Grain Crackers, 64g is needed for heart health. Kashi – 7 Grain Crackers provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Kashi – 7 Grain Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – 7 Grain Crackers is one of the possibilities. 19g is provided by Kashi – 7 Grain Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – 7 Grain Crackers leaves 231g carbohydrates for low-carb dieting. 1 serving of Kashi – 7 Grain Crackers provides 4g sugar for daily 75g sugar intake. 1 serving of Kashi – 7 Grain Crackers leaves 71g sugar for daily intake threshold of sugar. Kashi – 7 Grain Crackers provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kashi – 7 Grain Crackers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – 7 Grain Crackers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – 7 Grain Crackers.
There are similar foods to the Kashi – 7 Grain Crackers in terms of nutrition, daily intake amount, and calorie amount. These are 7 Grain Snack Crackers, Original 7 Grain Crackers, Original 7 Grain Crackers, Original 7 Grain Crackers, and Whole Grain Crackers.
The nutrients table of the Kashi – 7 Grain Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – 7 Grain Crackers |
Nutrient values for Kashi – 7 Grain Crackers |
|---|---|
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Serving size |
15 crackers |
|
Calories |
120 |
|
Carbs percentage |
64% |
|
Fat percentage |
23% |
|
Protein percentage |
13% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Kashi – 7 Grain Crackers?
The alternative foods for Kashi – 7 Grain Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – 7 Grain Crackers are listed below.
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Kashi – Original 7 Grain Crackers is an alternative to Kashi – 7 Grain Crackers because it has 120 calories, similar to Kashi – 7 Grain Crackers. The Kashi – Original 7 Grain Crackers has similar iron to Kashi – 7 Grain Crackers, and similar calcium to Kashi – 7 Grain Crackers. The Kashi – Original 7 Grain Crackers has similar protein to Kashi – 7 Grain Crackers. To learn more about Kashi – Original 7 Grain Crackers, read related food calories, and a nutrition guide.
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365 – Wasabi Rice Crackers is an alternative to Kashi – 7 Grain Crackers because it has 120 calories, similar to Kashi – 7 Grain Crackers. The 365 – Wasabi Rice Crackers has less iron than Kashi – 7 Grain Crackers, and less calcium than Kashi – 7 Grain Crackers. The 365 – Wasabi Rice Crackers has less protein than Kashi – 7 Grain Crackers. To learn more about 365 – Wasabi Rice Crackers, read related food calories, and a nutrition guide.
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Kashi – Honey Sesame Crackers is an alternative to Kashi – 7 Grain Crackers because it has 120 calories, similar to Kashi – 7 Grain Crackers. The Kashi – Honey Sesame Crackers has less iron than Kashi – 7 Grain Crackers, and less calcium than Kashi – 7 Grain Crackers. The Kashi – Honey Sesame Crackers has less protein than Kashi – 7 Grain Crackers. To learn more about Kashi – Honey Sesame Crackers, read related food calories, and a nutrition guide.
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Kashi – 7 Grain Snack Crackers is an alternative to Kashi – 7 Grain Crackers because it has 120 calories, similar to Kashi – 7 Grain Crackers. The Kashi – 7 Grain Snack Crackers has similar iron to Kashi – 7 Grain Crackers, and similar calcium to Kashi – 7 Grain Crackers. The Kashi – 7 Grain Snack Crackers has similar protein to Kashi – 7 Grain Crackers. To learn more about Kashi – 7 Grain Snack Crackers, read related food calories, and a nutrition guide.
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Crunchmaster – Multi Grain Crackers White Cheddar is an alternative to Kashi – 7 Grain Crackers because it has 120 calories, similar to Kashi – 7 Grain Crackers. The Crunchmaster – Multi Grain Crackers White Cheddar has less iron than Kashi – 7 Grain Crackers, and less calcium than Kashi – 7 Grain Crackers. The Crunchmaster – Multi Grain Crackers White Cheddar has less protein than Kashi – 7 Grain Crackers. To learn more about Crunchmaster – Multi Grain Crackers White Cheddar, read related food calories, and a nutrition guide.