Kashi – Honey Sesame Crackers is a Kashi type of food with 15 crackers serving size that provides 120 calories. Kashi – Honey Sesame Crackers has 69% carbohydrate, and 21% fat, 9% protein in 100 gram of Kashi – Honey Sesame Crackers. Kashi – Honey Sesame Crackers nutrient values are 22 g carbohydrate, 3 g protein, and 3 g fat. Kashi – Honey Sesame Crackers has the vitamins A, and C within it. Kashi – Honey Sesame Crackers has 0 % vitamin A and 0 % vitamin C. Kashi – Honey Sesame Crackers has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Honey Sesame Crackers has 2 g dietary fiber, and 5 g sugar. 1 serving of Kashi – Honey Sesame Crackers provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kashi – Honey Sesame Crackers provides 120g of 2,000 cal by leaving 1,880 cal.
Kashi – Honey Sesame Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Honey Sesame Crackers provides 3g fat for total of 67g. After 1 serving of Kashi – Honey Sesame Crackers, 64g is needed for heart health. Kashi – Honey Sesame Crackers provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Kashi – Honey Sesame Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Honey Sesame Crackers is one of the possibilities. 22g is provided by Kashi – Honey Sesame Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Honey Sesame Crackers leaves 228g carbohydrates for low-carb dieting. 1 serving of Kashi – Honey Sesame Crackers provides 5g sugar for daily 75g sugar intake. 1 serving of Kashi – Honey Sesame Crackers leaves 70g sugar for daily intake threshold of sugar. Kashi – Honey Sesame Crackers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kashi – Honey Sesame Crackers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Honey Sesame Crackers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Honey Sesame Crackers.
There are similar foods to the Kashi – Honey Sesame Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Tlc Crackers – Honey Sesame, Honey Sesame Snack Crackers, Honey Sesame, Crackers, and Tasty Little Crackers Honey Sesame.
The nutrients table of the Kashi – Honey Sesame Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Honey Sesame Crackers |
Nutrient values for Kashi – Honey Sesame Crackers |
|---|---|
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Serving size |
15 crackers |
|
Calories |
120 |
|
Carbs percentage |
69% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Kashi – Honey Sesame Crackers?
The alternative foods for Kashi – Honey Sesame Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Honey Sesame Crackers are listed below.
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Kashi – Original 7 Grain Crackers is an alternative to Kashi – Honey Sesame Crackers because it has 120 calories, similar to Kashi – Honey Sesame Crackers. The Kashi – Original 7 Grain Crackers has more iron than Kashi – Honey Sesame Crackers, and more calcium than Kashi – Honey Sesame Crackers. The Kashi – Original 7 Grain Crackers has more protein than Kashi – Honey Sesame Crackers. To learn more about Kashi – Original 7 Grain Crackers, read related food calories, and a nutrition guide.
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Kashi – 7 Grain Crackers is an alternative to Kashi – Honey Sesame Crackers because it has 120 calories, similar to Kashi – Honey Sesame Crackers. The Kashi – 7 Grain Crackers has more iron than Kashi – Honey Sesame Crackers, and more calcium than Kashi – Honey Sesame Crackers. The Kashi – 7 Grain Crackers has more protein than Kashi – Honey Sesame Crackers. To learn more about Kashi – 7 Grain Crackers, read related food calories, and a nutrition guide.
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365 – Wasabi Rice Crackers is an alternative to Kashi – Honey Sesame Crackers because it has 120 calories, similar to Kashi – Honey Sesame Crackers. The 365 – Wasabi Rice Crackers has less iron than Kashi – Honey Sesame Crackers, and similar calcium to Kashi – Honey Sesame Crackers. The 365 – Wasabi Rice Crackers has less protein than Kashi – Honey Sesame Crackers. To learn more about 365 – Wasabi Rice Crackers, read related food calories, and a nutrition guide.
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Kashi – 7 Grain Snack Crackers is an alternative to Kashi – Honey Sesame Crackers because it has 120 calories, similar to Kashi – Honey Sesame Crackers. The Kashi – 7 Grain Snack Crackers has more iron than Kashi – Honey Sesame Crackers, and more calcium than Kashi – Honey Sesame Crackers. The Kashi – 7 Grain Snack Crackers has more protein than Kashi – Honey Sesame Crackers. To learn more about Kashi – 7 Grain Snack Crackers, read related food calories, and a nutrition guide.
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Crunchmaster – Multi Grain Crackers White Cheddar is an alternative to Kashi – Honey Sesame Crackers because it has 120 calories, similar to Kashi – Honey Sesame Crackers. The Crunchmaster – Multi Grain Crackers White Cheddar has similar iron to Kashi – Honey Sesame Crackers, and more calcium than Kashi – Honey Sesame Crackers. The Crunchmaster – Multi Grain Crackers White Cheddar has less protein than Kashi – Honey Sesame Crackers. To learn more about Crunchmaster – Multi Grain Crackers White Cheddar, read related food calories, and a nutrition guide.