Kashi – Chocolate Square is a Kashi type of food with serving size that provides 160 calories. Kashi – Chocolate Square has 61% carbohydrate, and 34% fat, 5% protein in 100 gram of Kashi – Chocolate Square. Kashi – Chocolate Square nutrient values are 24 g carbohydrate, 2 g protein, and 6 g fat. Kashi – Chocolate Square has the vitamins A, and C within it. Kashi – Chocolate Square has 15 % vitamin A and 0 % vitamin C. Kashi – Chocolate Square has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Chocolate Square has 4 g dietary fiber, and 9 g sugar. 1 serving of Kashi – Chocolate Square provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Kashi – Chocolate Square provides 160g of 2,000 cal by leaving 1,840 cal.
Kashi – Chocolate Square and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Chocolate Square provides 6g fat for total of 67g. After 1 serving of Kashi – Chocolate Square, 61g is needed for heart health. Kashi – Chocolate Square provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Kashi – Chocolate Square causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Chocolate Square is one of the possibilities. 24g is provided by Kashi – Chocolate Square for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Chocolate Square leaves 226g carbohydrates for low-carb dieting. 1 serving of Kashi – Chocolate Square provides 9g sugar for daily 75g sugar intake. 1 serving of Kashi – Chocolate Square leaves 66g sugar for daily intake threshold of sugar. Kashi – Chocolate Square provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Chocolate Square 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Chocolate Square. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Chocolate Square.
There are similar foods to the Kashi – Chocolate Square in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Cake Square, Almond Square, Chocolate Brownie, Almond Soft-Baked Square, and Soft Baked Square.
The nutrients table of the Kashi – Chocolate Square with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Chocolate Square |
Nutrient values for Kashi – Chocolate Square |
|---|---|
|
Serving size |
|
|
Calories |
160 |
|
Carbs percentage |
61% |
|
Fat percentage |
34% |
|
Protein percentage |
5% |
|
Carbs |
24 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Kashi – Chocolate Square?
The alternative foods for Kashi – Chocolate Square involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Chocolate Square are listed below.
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Skinny Cow – Salted Caramel Pretzel Ice Cream Bar is an alternative to Kashi – Chocolate Square because it has 160 calories, similar to Kashi – Chocolate Square. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less iron than Kashi – Chocolate Square, and more calcium than Kashi – Chocolate Square. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has similar protein to Kashi – Chocolate Square. To learn more about Skinny Cow – Salted Caramel Pretzel Ice Cream Bar, read related food calories, and a nutrition guide.
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rollin oats – Oatmeal Cinnamon Roll is an alternative to Kashi – Chocolate Square because it has 160 calories, similar to Kashi – Chocolate Square. The rollin oats – Oatmeal Cinnamon Roll has more iron than Kashi – Chocolate Square, and more calcium than Kashi – Chocolate Square. The rollin oats – Oatmeal Cinnamon Roll has more protein than Kashi – Chocolate Square. To learn more about rollin oats – Oatmeal Cinnamon Roll, read related food calories, and a nutrition guide.
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Outtakes – Apple Raisin Couscous is an alternative to Kashi – Chocolate Square because it has 160 calories, similar to Kashi – Chocolate Square. The Outtakes – Apple Raisin Couscous has less iron than Kashi – Chocolate Square, and less calcium than Kashi – Chocolate Square. The Outtakes – Apple Raisin Couscous has more protein than Kashi – Chocolate Square. To learn more about Outtakes – Apple Raisin Couscous, read related food calories, and a nutrition guide.
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Chobani – Pineapple is an alternative to Kashi – Chocolate Square because it has 160 calories, similar to Kashi – Chocolate Square. The Chobani – Pineapple has less iron than Kashi – Chocolate Square, and more calcium than Kashi – Chocolate Square. The Chobani – Pineapple has more protein than Kashi – Chocolate Square. To learn more about Chobani – Pineapple, read related food calories, and a nutrition guide.
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Wonder+ – White with Fibre is an alternative to Kashi – Chocolate Square because it has 160 calories, similar to Kashi – Chocolate Square. The Wonder+ – White with Fibre has more iron than Kashi – Chocolate Square, and more calcium than Kashi – Chocolate Square. The Wonder+ – White with Fibre has more protein than Kashi – Chocolate Square. To learn more about Wonder+ – White with Fibre, read related food calories, and a nutrition guide.