Kashi – Cookie is a Kashi type of food with 1 cookie serving size that provides 130 calories. Kashi – Cookie has 60% carbohydrate, and 34% fat, 6% protein in 100 gram of Kashi – Cookie. Kashi – Cookie nutrient values are 20 g carbohydrate, 2 g protein, and 5 g fat. Kashi – Cookie has the vitamins A, and C within it. Kashi – Cookie has 0 % vitamin A and 0 % vitamin C. Kashi – Cookie has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Cookie has 4 g dietary fiber, and 8 g sugar. 1 serving of Kashi – Cookie provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Kashi – Cookie provides 130g of 2,000 cal by leaving 1,870 cal.
Kashi – Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Cookie provides 5g fat for total of 67g. After 1 serving of Kashi – Cookie, 62g is needed for heart health. Kashi – Cookie provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Kashi – Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Cookie is one of the possibilities. 20g is provided by Kashi – Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Cookie leaves 230g carbohydrates for low-carb dieting. 1 serving of Kashi – Cookie provides 8g sugar for daily 75g sugar intake. 1 serving of Kashi – Cookie leaves 67g sugar for daily intake threshold of sugar. Kashi – Cookie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Cookie 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Cookie. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Cookie.
There are similar foods to the Kashi – Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Cookie, Oatmeal Cookie, Cookie, Oatmeal Chocolate Cookie, and Oatmeal Raisin Cookie.
The nutrients table of the Kashi – Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kashi – Cookie |
Nutrient values for Kashi – Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
130 |
|
Carbs percentage |
60% |
|
Fat percentage |
34% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Kashi – Cookie?
The alternative foods for Kashi – Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Cookie are listed below.
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Entenmann’s – Black and White Cookie is an alternative to Kashi – Cookie because it has 130 calories, similar to Kashi – Cookie. The Entenmann’s – Black and White Cookie has less iron than Kashi – Cookie, and similar calcium to Kashi – Cookie. The Entenmann’s – Black and White Cookie has less protein than Kashi – Cookie. To learn more about Entenmann’s – Black and White Cookie, read related food calories, and a nutrition guide.
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Otis spunkmeyer – Butter Sugar Cookie is an alternative to Kashi – Cookie because it has 130 calories, similar to Kashi – Cookie. The Otis spunkmeyer – Butter Sugar Cookie has similar iron to Kashi – Cookie, and similar calcium to Kashi – Cookie. The Otis spunkmeyer – Butter Sugar Cookie has less protein than Kashi – Cookie. To learn more about Otis spunkmeyer – Butter Sugar Cookie, read related food calories, and a nutrition guide.
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Pepperidge Farm – Sausalito is an alternative to Kashi – Cookie because it has 130 calories, similar to Kashi – Cookie. The Pepperidge Farm – Sausalito has less iron than Kashi – Cookie, and similar calcium to Kashi – Cookie. The Pepperidge Farm – Sausalito has less protein than Kashi – Cookie. To learn more about Pepperidge Farm – Sausalito, read related food calories, and a nutrition guide.
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Luvo – Coconut Chocolate Chip Cookie is an alternative to Kashi – Cookie because it has 130 calories, similar to Kashi – Cookie. The Luvo – Coconut Chocolate Chip Cookie has more iron than Kashi – Cookie, and more calcium than Kashi – Cookie. The Luvo – Coconut Chocolate Chip Cookie has similar protein to Kashi – Cookie. To learn more about Luvo – Coconut Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie is an alternative to Kashi – Cookie because it has 130 calories, similar to Kashi – Cookie. The Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie has less iron than Kashi – Cookie, and similar calcium to Kashi – Cookie. The Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie has similar protein to Kashi – Cookie. To learn more about Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie, read related food calories, and a nutrition guide.