Kashi – Crunchy Granola & Seed is a Kashi type of food with 2 bars serving size that provides 180 calories. Kashi – Crunchy Granola & Seed has 59% carbohydrate, and 34% fat, 7% protein in 100 gram of Kashi – Crunchy Granola & Seed. Kashi – Crunchy Granola & Seed nutrient values are 27 g carbohydrate, 3 g protein, and 7 g fat. Kashi – Crunchy Granola & Seed has the vitamins A, and C within it. Kashi – Crunchy Granola & Seed has 0 % vitamin A and 0 % vitamin C. Kashi – Crunchy Granola & Seed has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Crunchy Granola & Seed has 3 g dietary fiber, and 9 g sugar. 1 serving of Kashi – Crunchy Granola & Seed provides 6 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Kashi – Crunchy Granola & Seed provides 180g of 2,000 cal by leaving 1,820 cal.
Kashi – Crunchy Granola & Seed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Crunchy Granola & Seed provides 7g fat for total of 67g. After 1 serving of Kashi – Crunchy Granola & Seed, 60g is needed for heart health. Kashi – Crunchy Granola & Seed provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Kashi – Crunchy Granola & Seed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Crunchy Granola & Seed is one of the possibilities. 27g is provided by Kashi – Crunchy Granola & Seed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Crunchy Granola & Seed leaves 223g carbohydrates for low-carb dieting. 1 serving of Kashi – Crunchy Granola & Seed provides 9g sugar for daily 75g sugar intake. 1 serving of Kashi – Crunchy Granola & Seed leaves 66g sugar for daily intake threshold of sugar. Kashi – Crunchy Granola & Seed provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kashi – Crunchy Granola & Seed 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Crunchy Granola & Seed. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Crunchy Granola & Seed.
There are similar foods to the Kashi – Crunchy Granola & Seed in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Granola & Seed, Crunchy Granola and Seed Bars, Crunchy Granola and Seed Bars, Crunchy Granola, and Crunchy Granola & Seed Bar.
The nutrients table of the Kashi – Crunchy Granola & Seed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Crunchy Granola & Seed |
Nutrient values for Kashi – Crunchy Granola & Seed |
|---|---|
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Serving size |
2 bars |
|
Calories |
180 |
|
Carbs percentage |
59% |
|
Fat percentage |
34% |
|
Protein percentage |
7% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Kashi – Crunchy Granola & Seed?
The alternative foods for Kashi – Crunchy Granola & Seed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Crunchy Granola & Seed are listed below.
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Market Pantry – Crunchy Granola Bar (Oats & Honey) is an alternative to Kashi – Crunchy Granola & Seed because it has 180 calories, similar to Kashi – Crunchy Granola & Seed. The Market Pantry – Crunchy Granola Bar (Oats & Honey) has similar iron to Kashi – Crunchy Granola & Seed, and similar calcium to Kashi – Crunchy Granola & Seed. The Market Pantry – Crunchy Granola Bar (Oats & Honey) has more protein than Kashi – Crunchy Granola & Seed. To learn more about Market Pantry – Crunchy Granola Bar (Oats & Honey), read related food calories, and a nutrition guide.
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Cascadian Farm – Crunchy Oats & Honey Granola Bar is an alternative to Kashi – Crunchy Granola & Seed because it has 180 calories, similar to Kashi – Crunchy Granola & Seed. The Cascadian Farm – Crunchy Oats & Honey Granola Bar has less iron than Kashi – Crunchy Granola & Seed, and less calcium than Kashi – Crunchy Granola & Seed. The Cascadian Farm – Crunchy Oats & Honey Granola Bar has more protein than Kashi – Crunchy Granola & Seed. To learn more about Cascadian Farm – Crunchy Oats & Honey Granola Bar, read related food calories, and a nutrition guide.
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Kashi – Crunchy Granola is an alternative to Kashi – Crunchy Granola & Seed because it has 180 calories, similar to Kashi – Crunchy Granola & Seed. The Kashi – Crunchy Granola has less iron than Kashi – Crunchy Granola & Seed, and less calcium than Kashi – Crunchy Granola & Seed. The Kashi – Crunchy Granola has more protein than Kashi – Crunchy Granola & Seed. To learn more about Kashi – Crunchy Granola, read related food calories, and a nutrition guide.
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Cascadian Farms – Almond Butter Granola Bar is an alternative to Kashi – Crunchy Granola & Seed because it has 180 calories, similar to Kashi – Crunchy Granola & Seed. The Cascadian Farms – Almond Butter Granola Bar has less iron than Kashi – Crunchy Granola & Seed, and less calcium than Kashi – Crunchy Granola & Seed. The Cascadian Farms – Almond Butter Granola Bar has similar protein to Kashi – Crunchy Granola & Seed. To learn more about Cascadian Farms – Almond Butter Granola Bar, read related food calories, and a nutrition guide.
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Nature Valley – Crunchy Granola Bar – Cinnamon is an alternative to Kashi – Crunchy Granola & Seed because it has 180 calories, similar to Kashi – Crunchy Granola & Seed. The Nature Valley – Crunchy Granola Bar – Cinnamon has less iron than Kashi – Crunchy Granola & Seed, and less calcium than Kashi – Crunchy Granola & Seed. The Nature Valley – Crunchy Granola Bar – Cinnamon has more protein than Kashi – Crunchy Granola & Seed. To learn more about Nature Valley – Crunchy Granola Bar – Cinnamon, read related food calories, and a nutrition guide.