Kashi – GoLean Bars – Chocolate Almond Toffee is a Kashi type of food with 1 bar serving size that provides 290 calories. Kashi – GoLean Bars – Chocolate Almond Toffee has 63% carbohydrate, and 19% fat, 18% protein in 100 gram of Kashi – GoLean Bars – Chocolate Almond Toffee. Kashi – GoLean Bars – Chocolate Almond Toffee nutrient values are 45 g carbohydrate, 13 g protein, and 6 g fat. Kashi – GoLean Bars – Chocolate Almond Toffee has the vitamins A, and C within it. Kashi – GoLean Bars – Chocolate Almond Toffee has 0 % vitamin A and 0 % vitamin C. Kashi – GoLean Bars – Chocolate Almond Toffee has 250 mg sodium, 250 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – GoLean Bars – Chocolate Almond Toffee has 0 g dietary fiber, and 31 g sugar. 1 serving of Kashi – GoLean Bars – Chocolate Almond Toffee provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Kashi – GoLean Bars – Chocolate Almond Toffee provides 290g of 2,000 cal by leaving 1,710 cal.
Kashi – GoLean Bars – Chocolate Almond Toffee and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – GoLean Bars – Chocolate Almond Toffee provides 6g fat for total of 67g. After 1 serving of Kashi – GoLean Bars – Chocolate Almond Toffee, 61g is needed for heart health. Kashi – GoLean Bars – Chocolate Almond Toffee provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Kashi – GoLean Bars – Chocolate Almond Toffee causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – GoLean Bars – Chocolate Almond Toffee is one of the possibilities. 45g is provided by Kashi – GoLean Bars – Chocolate Almond Toffee for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – GoLean Bars – Chocolate Almond Toffee leaves 205g carbohydrates for low-carb dieting. 1 serving of Kashi – GoLean Bars – Chocolate Almond Toffee provides 31g sugar for daily 75g sugar intake. 1 serving of Kashi – GoLean Bars – Chocolate Almond Toffee leaves 44g sugar for daily intake threshold of sugar. Kashi – GoLean Bars – Chocolate Almond Toffee provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kashi – GoLean Bars – Chocolate Almond Toffee 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – GoLean Bars – Chocolate Almond Toffee. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – GoLean Bars – Chocolate Almond Toffee.
There are similar foods to the Kashi – GoLean Bars – Chocolate Almond Toffee in terms of nutrition, daily intake amount, and calorie amount. These are Golean Crunchy! Bars – Chocolate Almond, Golean Bars – Peanut Butter & Chocolate, Golean Roll! Bars – Chocolate Turtle, Golean Roll! Bars – Chocolate Peanut, and Golean Bars – Malted Chocolate Crisp.
The nutrients table of the Kashi – GoLean Bars – Chocolate Almond Toffee with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kashi – GoLean Bars – Chocolate Almond Toffee |
Nutrient values for Kashi – GoLean Bars – Chocolate Almond Toffee |
|---|---|
|
Serving size |
1 bar |
|
Calories |
290 |
|
Carbs percentage |
63% |
|
Fat percentage |
19% |
|
Protein percentage |
18% |
|
Carbs |
45 g |
|
Dietary fiber |
0 g |
|
Sugar |
31 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
250 mg |
|
Potassium |
250 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Kashi – GoLean Bars – Chocolate Almond Toffee?
The alternative foods for Kashi – GoLean Bars – Chocolate Almond Toffee involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – GoLean Bars – Chocolate Almond Toffee are listed below.
-
Premier – Chocolate Peanut Butter Protein Bar is an alternative to Kashi – GoLean Bars – Chocolate Almond Toffee because it has 290 calories, similar to Kashi – GoLean Bars – Chocolate Almond Toffee. The Premier – Chocolate Peanut Butter Protein Bar has more iron than Kashi – GoLean Bars – Chocolate Almond Toffee, and more calcium than Kashi – GoLean Bars – Chocolate Almond Toffee. The Premier – Chocolate Peanut Butter Protein Bar has more protein than Kashi – GoLean Bars – Chocolate Almond Toffee. To learn more about Premier – Chocolate Peanut Butter Protein Bar, read related food calories, and a nutrition guide.
-
Magnum Gold?! – Ice Cream Bar is an alternative to Kashi – GoLean Bars – Chocolate Almond Toffee because it has 290 calories, similar to Kashi – GoLean Bars – Chocolate Almond Toffee. The Magnum Gold?! – Ice Cream Bar has less iron than Kashi – GoLean Bars – Chocolate Almond Toffee, and more calcium than Kashi – GoLean Bars – Chocolate Almond Toffee. The Magnum Gold?! – Ice Cream Bar has less protein than Kashi – GoLean Bars – Chocolate Almond Toffee. To learn more about Magnum Gold?! – Ice Cream Bar, read related food calories, and a nutrition guide.
-
Premier Protien – Protein Bar is an alternative to Kashi – GoLean Bars – Chocolate Almond Toffee because it has 290 calories, similar to Kashi – GoLean Bars – Chocolate Almond Toffee. The Premier Protien – Protein Bar has more iron than Kashi – GoLean Bars – Chocolate Almond Toffee, and more calcium than Kashi – GoLean Bars – Chocolate Almond Toffee. The Premier Protien – Protein Bar has more protein than Kashi – GoLean Bars – Chocolate Almond Toffee. To learn more about Premier Protien – Protein Bar, read related food calories, and a nutrition guide.
-
Coles – Pro Bar is an alternative to Kashi – GoLean Bars – Chocolate Almond Toffee because it has 290 calories, similar to Kashi – GoLean Bars – Chocolate Almond Toffee. The Coles – Pro Bar has more iron than Kashi – GoLean Bars – Chocolate Almond Toffee, and similar calcium to Kashi – GoLean Bars – Chocolate Almond Toffee. The Coles – Pro Bar has more protein than Kashi – GoLean Bars – Chocolate Almond Toffee. To learn more about Coles – Pro Bar, read related food calories, and a nutrition guide.
-
Premier – Protein Bar – Choc Peanut Butter is an alternative to Kashi – GoLean Bars – Chocolate Almond Toffee because it has 290 calories, similar to Kashi – GoLean Bars – Chocolate Almond Toffee. The Premier – Protein Bar – Choc Peanut Butter has more iron than Kashi – GoLean Bars – Chocolate Almond Toffee, and more calcium than Kashi – GoLean Bars – Chocolate Almond Toffee. The Premier – Protein Bar – Choc Peanut Butter has more protein than Kashi – GoLean Bars – Chocolate Almond Toffee. To learn more about Premier – Protein Bar – Choc Peanut Butter, read related food calories, and a nutrition guide.